Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Dirk W. Schneider	60		GER		3,552	2:32.0
1502	Elena Hristova	36		BUL		3,543	2:32.4
1503	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:32.5
1504	Mark Hainge	67		GBR		3,538	2:32.6
1505	Carol Noel	-		USA		3,535	2:32.7
1506	David Politowicz	62	FL	USA		3,532	2:32.8
1507	Uma Gokhale	28		USA		3,531	2:32.9
1508	Hans Laskewitz	71		NED		3,529	2:33.0
1508	Tom Beringer	67		USA		3,529	2:33.0
1510	Adrian Steinemann	65		SUI		3,528	2:33.0
1511	David Ferguson	64	WI	USA		3,526	2:33.1
1512	Maria Wise	61		USA		3,522	2:33.3
1513	Graham Turner	57	Southampton	GBR		3,520	2:33.4
1514	Carson Davis	40		USA		3,519	2:33.4
1515	Olli Nikkilä	65		FIN		3,517	2:33.5
1515	Gwenn Sperling	70		USA		3,517	2:33.5
1515	Jordan Bossard	29		USA		3,517	2:33.5
1518	J B	47		CAN		3,512	2:33.7
1518	Helen Lovis	-		USA		3,512	2:33.7
1520	Carol Thompson	59	DeKalb, TX	USA		3,508	2:33.9
1521	Alan Warren	71		USA		3,505	2:34.0
1522	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,503	2:34.1
1523	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,501	2:34.2
1524	Pawel Pawwas	50		POL		3,500	2:34.2
1525	Snehal Walimbe	39		IND		3,496	2:34.4
1526	Sophia England	59		USA		3,493	2:34.5
1527	Angela Kopf	44		USA		3,492	2:34.6
1528	Nicole Erickson	37		USA		3,491	2:34.6
1529	Guy Wood	81	Winnipeg, MB	CAN		3,489	2:34.7
1530	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	3,485	2:34.9
1531	Gary Ellis	61		USA		3,484	2:34.9
1531	T CONCEPT	55		USA		3,484	2:34.9
1533	William Berger	42		USA		3,483	2:35.0
1534	Jordan Eusebio	37		USA		3,481	2:35.1
1535	Janet McKinney	72	Kerrville, TX	USA		3,479	2:35.2
1535	Kelly Espinoza	-		USA		3,479	2:35.2
1537	Jonathan Rodriguez	24		USA		3,478	2:35.2
1538	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	3,477	2:35.3
1539	Gi Lenart	38		USA		3,476	2:35.3
1540	Hans Pfeil	61		GER	Free Spirits	3,474	2:35.4
1541	Luis García	34		MEX		3,472	2:35.5
1542	Paul Moresco	35		USA		3,467	2:35.7
1543	Ash Rastogi	52		GBR		3,466	2:35.7
1543	Lauren Wakes	43		USA		3,466	2:35.7
1545	Achim Breuer	60		GER		3,464	2:35.8
1546	Julia Tremain	60		CAN		3,459	2:36.1
1547	Mitri Ryce	35	NJ	USA		3,454	2:36.3
1547	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	3,454	2:36.3
1549	Emily Johnston	39	Wilderness	RSA		3,448	2:36.6
1550	Diamantino Ferreira	76		POR		3,446	2:36.7