Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | C W | 34 | USA | 3,639 | 2:28.3 | ||
| 1452 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 3,637 | 2:28.4 |
| 1452 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 3,637 | 2:28.4 |
| 1452 | John Koenig | 64 | USA | 3,637 | 2:28.4 | ||
| 1455 | Michelle Swallows | 52 | College Grove, TN | USA | 3,633 | 2:28.6 | |
| 1455 | Wendy Rudd | 66 | USA | 3,633 | 2:28.6 | ||
| 1457 | Michele Bourgeois | 57 | FRA | 3,631 | 2:28.7 | ||
| 1458 | Imran Apollo | 33 | USA | 3,629 | 2:28.8 | ||
| 1459 | Tracy Arne | 54 | USA | 3,626 | 2:28.9 | ||
| 1459 | Frederick Allison | 33 | USA | 3,626 | 2:28.9 | ||
| 1461 | Patrick Gonner | 32 | GER | 3,624 | 2:29.0 | ||
| 1461 | Abigail Gage | 38 | VA | USA | 3,624 | 2:29.0 | |
| 1463 | Jim Sly | 51 | USA | 3,621 | 2:29.1 | ||
| 1463 | Edgar Tringali | 35 | ITA | 3,621 | 2:29.1 | ||
| 1465 | Eric Rohrbach | 62 | USA | Navy | 3,620 | 2:29.1 | |
| 1466 | Yvonne Letkeman | 57 | CAN | 3,615 | 2:29.3 | ||
| 1467 | Frank Fioretto | 69 | USA | 3,614 | 2:29.4 | ||
| 1467 | Mark Johnson | 67 | USA | 3,614 | 2:29.4 | ||
| 1467 | Jessica Ruiz | 39 | MEX | 3,614 | 2:29.4 | ||
| 1470 | Nina Langberg | 34 | NOR | 3,613 | 2:29.4 | ||
| 1470 | Derrick Caruthers | 47 | USA | 3,613 | 2:29.4 | ||
| 1472 | Andrew Bryndin | 25 | USA | 3,610 | 2:29.5 | ||
| 1472 | B B | 42 | SWE | 3,610 | 2:29.5 | ||
| 1472 | Matthew Lukens | 43 | USA | 3,610 | 2:29.5 | ||
| 1475 | Justin Duff | 42 | USA | 3,609 | 2:29.6 | ||
| 1476 | Andrew Schneider | 36 | USA | 3,605 | 2:29.7 | ||
| 1476 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,605 | 2:29.7 | |
| 1478 | Jamie Robinson | 43 | USA | 3,603 | 2:29.8 | ||
| 1479 | Paul Kennedy | 78 | Montclair, NJ | USA | 3,598 | 2:30.0 | |
| 1480 | ricky de la cruz | 43 | USA | 3,594 | 2:30.2 | ||
| 1480 | Ellen Mantsch | 60 | WI | USA | 3,594 | 2:30.2 | |
| 1482 | Marielle Caparros | 59 | FRA | 3,590 | 2:30.4 | ||
| 1483 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:30.4 |
| 1483 | Kevin K | 39 | GUA | 3,589 | 2:30.4 | ||
| 1485 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,587 | 2:30.5 |
| 1486 | Elisa Heirich | 41 | GER | 3,583 | 2:30.7 | ||
| 1486 | Richard Vassiliou | 58 | Sittingbourne | GBR | 3,583 | 2:30.7 | |
| 1486 | Elizabeth VanEpps | 61 | USA | 3,583 | 2:30.7 | ||
| 1486 | Lynn Plizga | 60 | USA | 3,583 | 2:30.7 | ||
| 1490 | Kevin Hirose | - | USA | 3,580 | 2:30.8 | ||
| 1491 | Trond Rossavik | 46 | NOR | 3,577 | 2:30.9 | ||
| 1492 | Donna Prochoda | 63 | USA | 3,576 | 2:31.0 | ||
| 1493 | Ken Bolton | 68 | Ventura, CA | USA | 3,575 | 2:31.0 | |
| 1494 | Kyle Rafferty | 50 | USA | 3,574 | 2:31.0 | ||
| 1495 | Brad Shaylor | 58 | USA | 3,567 | 2:31.3 | ||
| 1496 | Aaron B | 51 | USA | 3,561 | 2:31.6 | ||
| 1497 | Brenden CONOLLY | 48 | AUS | 3,558 | 2:31.7 | ||
| 1497 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,558 | 2:31.7 |
| 1499 | Michael Benvin | 38 | USA | 3,557 | 2:31.8 | ||
| 1500 | Jessica Flores | 33 | MEX | 3,553 | 2:31.9 |