Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Lee Harrison	45		USA		3,370	2:40.2
1602	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,369	2:40.2
1602	K W	49		USA		3,369	2:40.2
1604	Remo Sberna	52		ITA		3,365	2:40.4
1605	Katelyn Hendricks	34		USA		3,364	2:40.5
1606	Don Macdonald	70		GBR		3,363	2:40.5
1606	Laura Evon	54		USA		3,363	2:40.5
1608	Percy Blakeney	55		USA		3,362	2:40.6
1609	Melinda Cole	-		USA		3,360	2:40.7
1610	Christine ZELIC	64		FRA		3,359	2:40.7
1611	Jolene Carelsen	42		RSA		3,357	2:40.8
1612	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,353	2:41.0
1613	Tressa Aulenbach	47		USA		3,352	2:41.0
1614	Sierra Boyd	49		USA		3,349	2:41.2
1615	Roger Bryson	64	Erlenbach	SUI		3,347	2:41.3
1616	Adrienne Lamberson	62		USA		3,345	2:41.4
1617	Jie Li	46		USA		3,341	2:41.6
1618	Matt H	47		USA		3,339	2:41.7
1618	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	3,339	2:41.7
1620	Erica Greil	38		USA	East Bay Rowing RI	3,338	2:41.7
1621	Julie Hebert	32		CAN		3,337	2:41.8
1621	Collin Hague	40		USA		3,337	2:41.8
1623	Sandra Pombo	53		POR		3,336	2:41.8
1624	Frederik P.	24		GER		3,335	2:41.9
1625	Don Sykes	75	Iowa Park, TX	USA	U.S. Air Force Veteran	3,334	2:41.9
1626	Jennifer Yabut	52	Philadelphia, PA	USA		3,331	2:42.1
1626	William Carlisle	45		USA		3,331	2:42.1
1628	Marco Carbonini	42	Cerro Al Lambro	ITA		3,325	2:42.4
1629	Shaun Casey	68		USA		3,324	2:42.4
1630	Heather Ratliff	56		USA		3,322	2:42.5
1630	David Conway	77	Henniker, NH	USA	Forum Flyers	3,322	2:42.5
1630	Jim Allen	54		USA		3,322	2:42.5
1633	Klinton Smith	41	Sierra Vista, AZ	USA		3,317	2:42.7
1634	Hilary Beck	41		USA		3,314	2:42.9
1635	동각 최	39		KOR		3,313	2:42.9
1635	Ted Ellsworth	32		USA		3,313	2:42.9
1637	Shelly Roy	48		CAN		3,312	2:43.0
1638	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,298	2:43.7
1639	Jennifer Mcgarry	39		USA		3,296	2:43.8
1639	Guy Tombs	59	Sandwich	GBR		3,296	2:43.8
1641	Knels Lameris	72	Dalen	NED		3,295	2:43.8
1641	Marj Worley	63		USA		3,295	2:43.8
1643	Lucí Fernandez	62		USA		3,293	2:43.9
1644	Tami Rollins	64		USA		3,291	2:44.0
1645	Eric Pettinato	53		USA		3,289	2:44.1
1646	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	3,287	2:44.2
1646	Valerie Canova	68		USA		3,287	2:44.2
1648	Felicia Többen	31		GER		3,284	2:44.4
1649	Jennifer Sisco	37		USA		3,283	2:44.4
1649	Mikhail G	11		USA		3,283	2:44.4