Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Jim Sowash | 86 | Columbia , MO | USA | 3,443 | 2:36.8 | |
| 1552 | TAESIK HONG | 37 | KOR | 3,441 | 2:36.9 | ||
| 1552 | Caleb Richardson | 50 | USA | 3,441 | 2:36.9 | ||
| 1554 | Chantell Saulsbury | 49 | USA | 3,440 | 2:36.9 | ||
| 1554 | Beatrice Blervaque | 35 | FRA | 3,440 | 2:36.9 | ||
| 1556 | Margo Mandella | 64 | USA | 3,439 | 2:37.0 | ||
| 1557 | Elizabeth Whiting | 46 | USA | 3,438 | 2:37.0 | ||
| 1558 | Richard Hanks | 57 | USA | 3,437 | 2:37.1 | ||
| 1558 | Andrew Waterhouse | 39 | USA | 3,437 | 2:37.1 | ||
| 1558 | Kurt Dr Ringel | 83 | GER | 3,437 | 2:37.1 | ||
| 1561 | Nancy Zhang | 37 | USA | 3,435 | 2:37.2 | ||
| 1562 | Victor Villalobos | 47 | USA | 3,433 | 2:37.2 | ||
| 1562 | Angela Anderson | 49 | USA | 3,433 | 2:37.2 | ||
| 1564 | Michelle Moceri | 38 | USA | 3,430 | 2:37.4 | ||
| 1564 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:37.4 |
| 1566 | Trish Taylor | 58 | Dubbo, NSW | AUS | 3,428 | 2:37.5 | |
| 1567 | Diane Hunt | 65 | USA | 3,425 | 2:37.6 | ||
| 1567 | Mohan Menon | 62 | USA | 3,425 | 2:37.6 | ||
| 1569 | John Underwood | 51 | USA | 3,423 | 2:37.7 | ||
| 1569 | Angelina Werner | 33 | USA | 3,423 | 2:37.7 | ||
| 1571 | Joyce Alofs | 40 | Zeewolde | NED | 3,421 | 2:37.8 | |
| 1571 | Thomas Scotton | 67 | Middletown, CT | USA | 3,421 | 2:37.8 | |
| 1573 | Carley Babineaux | 33 | USA | 3,420 | 2:37.8 | ||
| 1574 | Mike Abernethy | 50 | USA | 3,419 | 2:37.9 | ||
| 1575 | hyejin na | 32 | KOR | 3,412 | 2:38.2 | ||
| 1576 | Glen Harrison | 75 | Little Rock, AR | USA | 3,411 | 2:38.3 | |
| 1576 | dan daggit | 46 | MN | USA | 3,411 | 2:38.3 | |
| 1578 | Sheilagh Ryan | 68 | Toronto, ON | CAN | 3,410 | 2:38.3 | |
| 1579 | Chris Heuer | 41 | USA | 3,408 | 2:38.4 | ||
| 1579 | Richard Yeung | 76 | Richmond Hill,, ON | CAN | 3,408 | 2:38.4 | |
| 1581 | John Fitzpatrick | 42 | USA | 3,405 | 2:38.5 | ||
| 1582 | Emily Mazzei | 32 | USA | 3,404 | 2:38.6 | ||
| 1583 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,400 | 2:38.8 |
| 1584 | sara lane | 49 | USA | 3,399 | 2:38.8 | ||
| 1585 | Kim Van Der Linden | 40 | BEL | 3,398 | 2:38.9 | ||
| 1586 | Rasool Albanna | 53 | UAE | 3,392 | 2:39.1 | ||
| 1586 | Debra Benton | 67 | East Aurora, NY | USA | 3,392 | 2:39.1 | |
| 1586 | Eloy Aguirre | 38 | USA | 3,392 | 2:39.1 | ||
| 1589 | Barb Ryan | 68 | McLean, VA | USA | Potomac Boat Club | 3,388 | 2:39.3 |
| 1590 | Patrick Caraway | 59 | The Woodlands, TX | USA | 3,387 | 2:39.4 | |
| 1591 | Uriah Melton | 47 | USA | 3,385 | 2:39.5 | ||
| 1592 | Marvin Droz | 70 | Akron, OH | USA | 3,384 | 2:39.5 | |
| 1593 | Dee Stayner | 73 | Sacramento, CA | USA | Capital Crew, Sacramento | 3,382 | 2:39.6 |
| 1594 | Kevin Baskin | 64 | USA | 3,381 | 2:39.7 | ||
| 1595 | Jennifer Li | - | Saint Cloud, FL | USA | 3,378 | 2:39.8 | |
| 1596 | Yvonne Mumford | 51 | GBR | 3,376 | 2:39.9 | ||
| 1597 | Scott De | 53 | GBR | 3,374 | 2:40.0 | ||
| 1598 | Alisa Jost | 34 | GER | 3,373 | 2:40.0 | ||
| 1598 | Marc Klass | 73 | Tucson, AZ | USA | 3,373 | 2:40.0 | |
| 1600 | Paul Carter | 54 | GBR | 3,372 | 2:40.1 |