Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1949	Derek Oxford	42		USA		2,672	2:37.1
1952	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,671	2:37.2
1953	Mirian Pérez	34		MEX		2,670	2:37.3
1954	Rein van Heukelom	64		NED		2,667	2:37.4
1955	Hans Laskewitz	71		NED		2,666	2:37.5
1956	Jennifer Healy	51		USA		2,665	2:37.5
1956	Karl Ott	44		USA		2,665	2:37.5
1958	Marisa Gee	53		USA		2,663	2:37.7
1958	Mike Mack	71		USA		2,663	2:37.7
1960	Jürgen Weitz	47		GER		2,662	2:37.7
1961	Lauren Sandy	41		USA		2,659	2:37.9
1962	Lewis Gridley	63		USA	The Diamonds (Over Sixties Erging Group)	2,657	2:38.0
1963	Debra Benton	67	East Aurora, NY	USA		2,656	2:38.1
1964	hayley burkitt	39		GBR		2,653	2:38.3
1964	Jason Eaton	43		USA		2,653	2:38.3
1966	Klara Crass	40		GER		2,652	2:38.3
1967	Andrzej Majewski	48		POL		2,651	2:38.4
1967	Steve Whelan	53	Regina, SK	CAN	Live2Row Studios	2,651	2:38.4
1969	Jaqueline Kinder	39		GER		2,650	2:38.4
1969	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
1971	Walter Cristini	44	Sondrio	ITA		2,648	2:38.6
1972	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,645	2:38.7
1973	Laura DiBiase	59	VT	USA	Knotty Knitters	2,644	2:38.8
1974	Amy Maden	-		USA		2,641	2:39.0
1974	Christina Kinnett	43		USA		2,641	2:39.0
1976	Sierra Boyd	49		USA		2,639	2:39.1
1977	Derek Wegner	68	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,638	2:39.2
1978	Dominik Eble	46		GER		2,635	2:39.3
1979	Luis García	34		MEX		2,634	2:39.4
1980	Jim Allen	54		USA		2,633	2:39.5
1981	Guy Wood	81	Winnipeg, MB	CAN		2,632	2:39.5
1982	L M	77		USA		2,629	2:39.7
1983	Kate Buckeridge	55		LUX		2,628	2:39.8
1984	Michael Geronime	44		USA		2,625	2:40.0
1985	Graham Turner	57	Southampton	GBR		2,623	2:40.1
1986	V Rawson	47		GBR		2,622	2:40.1
1987	Peter McDonnell	56		IRL		2,621	2:40.2
1987	Chris Sereduk	57		USA		2,621	2:40.2
1987	Dagen Bradley	13		USA		2,621	2:40.2
1990	randy osborne	55		USA		2,615	2:40.6
1991	Anna Kaiser	29		USA		2,614	2:40.6
1992	Heather Tedder	46		USA		2,613	2:40.7
1992	leif Rasmussen	64		DEN		2,613	2:40.7
1992	Katelyn Hendricks	34		USA		2,613	2:40.7
1995	Amy Lane	45		USA		2,612	2:40.7
1995	John Goldman	84	London	GBR		2,612	2:40.7
1997	Di Foley	55	TAS	AUS		2,609	2:40.9
1997	Mohan Menon	62		USA		2,609	2:40.9
1999	Tom Seabolt	72	Port Orange, FL	USA		2,608	2:41.0
2000	Josè Ramirez	38		AUS		2,606	2:41.1