Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mia Gatto	14		USA		2,827	2:28.5
1802	Rob Van Paepeghem	48		USA		2,825	2:28.6
1803	Tony Cornwall	59	Swanage	GBR		2,824	2:28.7
1803	Thomas Caldwell	36		USA		2,824	2:28.7
1805	Chiara Ferrari	50	Sanremo	ITA		2,823	2:28.7
1806	Stefan Martens	44	Stuttgart	GER		2,821	2:28.8
1807	Alan Wardsworth	63		USA		2,820	2:28.9
1807	Karine Robitaille	40		CAN		2,820	2:28.9
1809	Pam Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	2,819	2:28.9
1809	Richard Primeau	69		CAN		2,819	2:28.9
1811	Michele DiDiego	53	Maryville, TN	USA		2,818	2:29.0
1811	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,818	2:29.0
1813	Andy Laffan	63	Isle of Lewis	GBR		2,817	2:29.0
1814	Jordan Eusebio	37		USA		2,816	2:29.1
1815	Virginie Viroulaud	50		FRA		2,815	2:29.2
1816	William Ullrich	75	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:29.2
1816	christine carragee	40	Saint Paul, MN	USA		2,814	2:29.2
1818	Denae Hampton	34		USA		2,813	2:29.3
1819	Tine Andersen	43	Kristiansand	NOR		2,812	2:29.3
1820	Miguel Blasco	62		ESP		2,811	2:29.4
1820	tim fisher	75		USA		2,811	2:29.4
1822	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	2,808	2:29.5
1822	T CONCEPT	55		USA		2,808	2:29.5
1824	Sierra India Victor Alpha	46	Swanbourne, WA	AUS		2,807	2:29.6
1824	1 1	25		BAH		2,807	2:29.6
1824	Martina Gartner	51		AUT		2,807	2:29.6
1824	Jessica De Prins	37		BEL		2,807	2:29.6
1828	Boyd Evenson	59	Eagle, ID	USA		2,804	2:29.7
1829	Stefan Schmid	48		SUI		2,802	2:29.8
1830	Joos Schrijvers	66	Petten	NED		2,801	2:29.9
1830	Carrie Warfield	51		USA		2,801	2:29.9
1832	Elisa Hillman	46		USA		2,799	2:30.0
1833	Andrew Waterhouse	39		USA		2,795	2:30.2
1833	Vineta Barona	41		LAT		2,795	2:30.2
1833	Alessandro Pietrogiacomi	61		ITA		2,795	2:30.2
1836	Shaun Clarke	40		CAN		2,794	2:30.3
1836	Derrick Caruthers	47		USA		2,794	2:30.3
1838	Natalie Pangburn	61		USA		2,793	2:30.3
1838	klaus Dibiasi	46		AUT		2,793	2:30.3
1838	Lee Densky	49		USA		2,793	2:30.3
1838	Manuel RAMIREZ	52		USA		2,793	2:30.3
1842	Rusty Yeiser	73	Arnold, MD	USA	U.S. Navy Retired	2,792	2:30.4
1843	William Lane	60		USA		2,788	2:30.6
1844	Ken Eshler	58		USA		2,785	2:30.8
1844	Paula Senn	61	woodbridge, VA	USA	Prince William Rowing Club	2,785	2:30.8
1846	Peter Kragl	25		GER		2,784	2:30.8
1846	Laurel Conners	63		USA		2,784	2:30.8
1846	D M	44		USA		2,784	2:30.8
1849	Donna Prochoda	63		USA		2,783	2:30.9
1849	Hans-Peter Merg	76	Biberach	GER		2,783	2:30.9