Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | 영권 최 | 34 | KOR | 2,166 | 3:13.9 | ||
| 2152 | Josephine Leugers | 33 | PA | USA | 2,149 | 3:15.4 | |
| 2153 | Tony Milgrim | 63 | USA | 2,148 | 3:15.5 | ||
| 2154 | Alyssa McCool | 44 | USA | 2,141 | 3:16.1 | ||
| 2155 | Bill McCormick | 53 | USA | 2,139 | 3:16.3 | ||
| 2156 | one 吴 | 29 | CHN | 2,127 | 3:17.4 | ||
| 2157 | Carl W Palmer | 81 | Niles, OH | USA | 2,122 | 3:17.9 | |
| 2158 | Bert Cripe | 75 | Port Orchard, WA | USA | U.S. Navy Veteran | 2,116 | 3:18.4 |
| 2159 | Melanie V. | 50 | GER | 2,114 | 3:18.6 | ||
| 2160 | Douglas Duignam | 56 | IRL | 2,111 | 3:18.9 | ||
| 2161 | Charles Floyd | 81 | Cleveland, TN | USA | 2,109 | 3:19.1 | |
| 2162 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,108 | 3:19.2 | |
| 2163 | Linds K | 35 | USA | 2,106 | 3:19.4 | ||
| 2164 | Renea Cooper | 49 | USA | 2,105 | 3:19.5 | ||
| 2165 | Robyn Brown | 41 | USA | 2,095 | 3:20.4 | ||
| 2166 | Jeremiah B | 10 | USA | 2,071 | 3:22.8 | ||
| 2167 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,050 | 3:24.8 |
| 2168 | Krista Heatherly | 67 | Columbus, OH | USA | 2,045 | 3:25.3 | |
| 2169 | Debbie Goldberg | 66 | USA | 2,036 | 3:26.2 | ||
| 2169 | anja ojstersek | 41 | SLO | 2,036 | 3:26.2 | ||
| 2171 | Jan-Volkert Schmitz | 56 | GER | 2,030 | 3:26.8 | ||
| 2172 | Paul Ipolito | 71 | Brighton, NY | USA | Rochester Boat Club | 2,021 | 3:27.8 |
| 2173 | Heli Hiipakka | 51 | FIN | 2,003 | 3:29.6 | ||
| 2174 | Veronika Eder | 49 | AUT | 2,002 | 3:29.7 | ||
| 2175 | David Pytlowany | 71 | USA | 1,989 | 3:31.1 | ||
| 2176 | Sara Norris | 38 | USA | 1,964 | 3:33.8 | ||
| 2177 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,914 | 3:39.4 |
| 2178 | Joanna McKenzie | 44 | Portland, OR | USA | 1,837 | 3:48.6 | |
| 2179 | Ana Maria Latarulla | 79 | BRA | Esporte Clube Pinheiros | 1,818 | 3:51.0 | |
| 2180 | Melissa H | 56 | PA | USA | 1,744 | 4:00.8 | |
| 2181 | Aria Fitzpatrick | 13 | USA | 1,727 | 4:03.1 | ||
| 2182 | Nikolaus Vogler | 42 | AUT | 1,375 | 5:05.4 | ||
| 2183 | Vini Ponnachen | 31 | IND | 873 | 8:01.0 | ||
| 2184 | Batzaya Baatar | 48 | USA | 617 | 11:20.7 |