Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2100 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,368 | 2:57.3 | |
| 2102 | Alison Pritchard | 58 | AUS | 2,367 | 2:57.4 | ||
| 2103 | Joel Martin | 44 | USA | 2,362 | 2:57.8 | ||
| 2104 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,358 | 2:58.1 |
| 2105 | Janine Lombard | 53 | AUS | 2,354 | 2:58.4 | ||
| 2106 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,340 | 2:59.4 |
| 2107 | Angela Garcia | 50 | USA | 2,338 | 2:59.6 | ||
| 2108 | Waqar Rathore | 57 | Watford | GBR | 2,337 | 2:59.7 | |
| 2109 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,333 | 3:00.0 |
| 2110 | Kathryn Tellekamp | 60 | USA | 2,330 | 3:00.2 | ||
| 2111 | Fred Fiscus | 64 | USA | 2,329 | 3:00.3 | ||
| 2112 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,327 | 3:00.4 |
| 2113 | Erin Herschleb | 44 | Brooklyn, NY | USA | 2,313 | 3:01.5 | |
| 2114 | Michele Conner | 56 | USA | 2,311 | 3:01.7 | ||
| 2114 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,311 | 3:01.7 |
| 2114 | Daniela Peterzelka | 54 | GER | 2,311 | 3:01.7 | ||
| 2117 | Elijah B | 12 | USA | 2,306 | 3:02.1 | ||
| 2118 | Becky Swanson | 68 | USA | 2,303 | 3:02.3 | ||
| 2119 | Kristin S | 46 | USA | 2,302 | 3:02.4 | ||
| 2120 | DD Lou | 43 | GER | 2,300 | 3:02.6 | ||
| 2121 | Tim Phipps | 44 | USA | 2,292 | 3:03.2 | ||
| 2121 | Brooksie Slaughter | 57 | WESTON, CO | USA | 2,292 | 3:03.2 | |
| 2123 | David Hordon | 56 | GBR | 2,291 | 3:03.3 | ||
| 2123 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,291 | 3:03.3 |
| 2125 | Gloria Ortiz | 34 | USA | 2,288 | 3:03.5 | ||
| 2126 | Lakshmi Sakthivel | 45 | USA | 2,281 | 3:04.1 | ||
| 2127 | Pamela Hall | 52 | UAE | 2,279 | 3:04.2 | ||
| 2128 | Abigail Dixon | 45 | USA | 2,275 | 3:04.6 | ||
| 2129 | Maddie X | 31 | SUI | 2,274 | 3:04.6 | ||
| 2130 | Kathryn Tsemberlis | 48 | Bloomfield, NJ | USA | 2,269 | 3:05.1 | |
| 2131 | Birgit Overgaard | 72 | DEN | 2,263 | 3:05.5 | ||
| 2132 | Mischa Butler | 40 | USA | 2,251 | 3:06.5 | ||
| 2133 | Tom Lashbrook | 66 | Minden, NV | USA | U.S. Army | 2,249 | 3:06.7 |
| 2134 | Lucy Pettit | 16 | GBR | 2,242 | 3:07.3 | ||
| 2134 | Jennifer Mcgarry | 39 | USA | 2,242 | 3:07.3 | ||
| 2136 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,239 | 3:07.5 |
| 2137 | Andrew Schneider | 59 | USA | 2,236 | 3:07.8 | ||
| 2138 | Gene Kelley | 73 | Tucson, AZ | USA | 2,235 | 3:07.9 | |
| 2139 | Jennie Coburn | 69 | USA | 2,234 | 3:08.0 | ||
| 2140 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 2,225 | 3:08.7 | |
| 2141 | Anne Murray | 56 | AUS | 2,222 | 3:09.0 | ||
| 2142 | Sara Sukalich | 52 | USA | 2,217 | 3:09.4 | ||
| 2143 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,209 | 3:10.1 | |
| 2144 | Terrie McLaughlin | 67 | USA | 2,204 | 3:10.5 | ||
| 2145 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,200 | 3:10.9 | |
| 2146 | Linda Mullenbach | 68 | USA | 2,198 | 3:11.0 | ||
| 2147 | Kimberly Walsh | 56 | Austin, TX | USA | 2,193 | 3:11.5 | |
| 2148 | Adalyn Bruss | 13 | USA | 2,180 | 3:12.6 | ||
| 2149 | Nicole Ames | 25 | USA | 2,174 | 3:13.1 | ||
| 2150 | Roger Stroud | 53 | USA | 2,167 | 3:13.8 |