Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Holly Slater	55		CAN	TEAM MELALEUCA	2,518	2:46.7
2052	Rachel Cook	49		AUS		2,515	2:46.9
2053	Julie McCleave	51		USA		2,510	2:47.3
2054	Betina Veileborg	56		DEN		2,506	2:47.5
2054	Navneet Rai	43		CAN		2,506	2:47.5
2056	Helen Hutt	42		GBR		2,502	2:47.8
2057	John Hutmacher	67		USA		2,499	2:48.0
2058	Dorothea Degen	52		USA		2,497	2:48.2
2059	Kristen Etheridge	50		USA		2,494	2:48.4
2060	Ulrich Wickers	68	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,492	2:48.5
2061	Amanda Kehm	39	NE	USA		2,489	2:48.7
2062	Terri Church	69		USA	Row House Highlands Ranch	2,487	2:48.8
2063	Gitte Plewa	62		DEN		2,480	2:49.3
2064	M Hetherington	48		USA		2,473	2:49.8
2065	Laura Allington	48		USA		2,459	2:50.8
2065	Toby Webb	79	Boston, MA	USA	Union Boat Club	2,459	2:50.8
2067	Sydnie Li	40		CHN		2,458	2:50.8
2068	Marcellus Davis	62	Falls Church, VA	USA		2,455	2:51.0
2069	Sandra Gavin	61	Boulder City, NV	USA		2,453	2:51.2
2070	Louise McNab	36		GBR		2,452	2:51.2
2071	Mark Hurst	65		USA		2,450	2:51.4
2072	Heide Fulton	54	Alexandria, VA	USA		2,442	2:51.9
2072	John Flynn	65		USA		2,442	2:51.9
2074	Gillian Woodward	49		NZL		2,441	2:52.0
2075	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,434	2:52.5
2075	Jason Gratton	35		USA		2,434	2:52.5
2077	Julia Giy	64		USA		2,433	2:52.6
2078	Cookie Suafilo	65		USA	TEAM MELALEUCA	2,425	2:53.1
2079	Ted Yu	33		CHN		2,419	2:53.6
2080	Clodagh Stanley	47		IRL		2,417	2:53.7
2081	Joseph Avellar	77		USA	The Diamonds (Over Sixties Erging Group)	2,416	2:53.8
2082	Beverly Hallberg	72		USA		2,405	2:54.6
2083	Klinton Smith	41	Sierra Vista, AZ	USA		2,404	2:54.7
2084	mitch x	53		GER		2,396	2:55.2
2085	Chris Nicoletti	46	Virginia Beach, VA	USA		2,393	2:55.5
2086	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	2,389	2:55.8
2087	Ursula Knoechel	64		GER		2,388	2:55.8
2088	Anne Keller	60		USA		2,387	2:55.9
2089	Sarah Collins	56		GBR		2,384	2:56.1
2090	Brittny Whitaker	36		USA		2,382	2:56.3
2091	Whitney Duncan	60		USA		2,381	2:56.3
2092	Angie Malloy	63	Davis, CA	USA		2,376	2:56.7
2093	Barbara Kodors	68	ON	CAN		2,375	2:56.8
2094	Jayne Rhodes	49		GBR		2,374	2:56.9
2095	Valérie Roy	34		CAN		2,373	2:56.9
2095	Joy Alexander	78		USA		2,373	2:56.9
2097	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,369	2:57.2
2098	Trudy Kaltner	47		USA		2,368	2:57.3
2098	Jeremy Foxx	37	Gainesville, FL	USA		2,368	2:57.3
2100	Alison Pritchard	58		AUS		2,367	2:57.4