Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Donna Prochoda	63		USA		2,783	2:30.9
1851	Hans-Peter Merg	76	Biberach	GER		2,783	2:30.9
1853	Angela Kopf	44		USA		2,781	2:31.0
1854	Jerry Koh	50		CAN		2,780	2:31.0
1854	Paul Woodward	31		USA		2,780	2:31.0
1854	Tamar Yellin	45	Omaha, NE	USA		2,780	2:31.0
1854	Kyle Rafferty	50		USA		2,780	2:31.0
1858	hyejin na	32		KOR		2,778	2:31.1
1859	David White	58	Auckland	NZL		2,777	2:31.2
1860	Loreal Rivas	35	CA	USA		2,776	2:31.2
1861	Amir Miladi	41		GER		2,775	2:31.3
1862	Ron Stokes	76		USA		2,774	2:31.4
1862	Ashlee Ophus	39		USA		2,774	2:31.4
1864	Jérôme Sclavon	50		FRA		2,773	2:31.4
1865	Stephanie LeClair	51		USA		2,772	2:31.5
1866	Pascal Raach	35		LUX		2,770	2:31.6
1867	Peter Kent	57		USA		2,769	2:31.6
1868	Jeff Hannaford	70		GBR		2,764	2:31.9
1868	Colt Bergman	18		USA		2,764	2:31.9
1870	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1871	Christian Krenn	55	Kasten/Wundschuh	AUT		2,760	2:32.1
1872	Melanie Baker	63	Brevard, NC	USA		2,758	2:32.2
1873	Maxina Hunt	58	NL	CAN		2,756	2:32.3
1874	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,754	2:32.5
1874	Erin Delahanty	37	PA	USA		2,754	2:32.5
1876	Matthew Cooper	68		USA		2,753	2:32.5
1877	Burkhard Abel	67	Bottrop	GER		2,752	2:32.6
1878	Mikel Garcia Garcia	71		ESP		2,751	2:32.6
1879	Andrea Tolson	43		USA	reddit /r/ rowing	2,750	2:32.7
1879	Ella D	23		CAN		2,750	2:32.7
1881	Margaret Weir	51		USA		2,749	2:32.7
1881	Alex Wallen	29		USA		2,749	2:32.7
1883	Rob Haynes	53		USA		2,748	2:32.8
1884	J Eberling	43		USA		2,745	2:33.0
1884	Carley Babineaux	33		USA		2,745	2:33.0
1886	Monika George	58		GER		2,744	2:33.0
1887	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:33.1
1887	Amy Workman	45		USA		2,743	2:33.1
1889	Jason Rahl	50		USA		2,740	2:33.2
1889	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
1891	Lisa Crabtree	63		USA		2,739	2:33.3
1891	Diane Hunt	65		USA		2,739	2:33.3
1893	Lexie Mount	37		USA		2,738	2:33.3
1894	Kaile Ferguson	34	Boulder , CO	USA		2,736	2:33.5
1895	Ja Qing Ma	26		CHN		2,734	2:33.6
1895	William Berger	42		USA		2,734	2:33.6
1897	Staci Poston	46		USA		2,733	2:33.6
1897	David Sveinbjornsson	40		ISL		2,733	2:33.6
1899	John White	69		GBR		2,731	2:33.7
1899	Jennifer Pych	48		USA		2,731	2:33.7