Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Donna Prochoda | 63 | USA | 2,783 | 2:30.9 | ||
| 1851 | Hans-Peter Merg | 76 | Biberach | GER | 2,783 | 2:30.9 | |
| 1853 | Angela Kopf | 44 | USA | 2,781 | 2:31.0 | ||
| 1854 | Jerry Koh | 50 | CAN | 2,780 | 2:31.0 | ||
| 1854 | Paul Woodward | 31 | USA | 2,780 | 2:31.0 | ||
| 1854 | Tamar Yellin | 45 | Omaha, NE | USA | 2,780 | 2:31.0 | |
| 1854 | Kyle Rafferty | 50 | USA | 2,780 | 2:31.0 | ||
| 1858 | hyejin na | 32 | KOR | 2,778 | 2:31.1 | ||
| 1859 | David White | 58 | Auckland | NZL | 2,777 | 2:31.2 | |
| 1860 | Loreal Rivas | 35 | CA | USA | 2,776 | 2:31.2 | |
| 1861 | Amir Miladi | 41 | GER | 2,775 | 2:31.3 | ||
| 1862 | Ron Stokes | 76 | USA | 2,774 | 2:31.4 | ||
| 1862 | Ashlee Ophus | 39 | USA | 2,774 | 2:31.4 | ||
| 1864 | Jérôme Sclavon | 50 | FRA | 2,773 | 2:31.4 | ||
| 1865 | Stephanie LeClair | 51 | USA | 2,772 | 2:31.5 | ||
| 1866 | Pascal Raach | 35 | LUX | 2,770 | 2:31.6 | ||
| 1867 | Peter Kent | 57 | USA | 2,769 | 2:31.6 | ||
| 1868 | Jeff Hannaford | 70 | GBR | 2,764 | 2:31.9 | ||
| 1868 | Colt Bergman | 18 | USA | 2,764 | 2:31.9 | ||
| 1870 | Bill Calhoun | 76 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,763 | 2:32.0 |
| 1871 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 2,760 | 2:32.1 | |
| 1872 | Melanie Baker | 63 | Brevard, NC | USA | 2,758 | 2:32.2 | |
| 1873 | Maxina Hunt | 58 | NL | CAN | 2,756 | 2:32.3 | |
| 1874 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 2,754 | 2:32.5 | |
| 1874 | Erin Delahanty | 37 | PA | USA | 2,754 | 2:32.5 | |
| 1876 | Matthew Cooper | 68 | USA | 2,753 | 2:32.5 | ||
| 1877 | Burkhard Abel | 67 | Bottrop | GER | 2,752 | 2:32.6 | |
| 1878 | Mikel Garcia Garcia | 71 | ESP | 2,751 | 2:32.6 | ||
| 1879 | Andrea Tolson | 43 | USA | reddit /r/ rowing | 2,750 | 2:32.7 | |
| 1879 | Ella D | 23 | CAN | 2,750 | 2:32.7 | ||
| 1881 | Margaret Weir | 51 | USA | 2,749 | 2:32.7 | ||
| 1881 | Alex Wallen | 29 | USA | 2,749 | 2:32.7 | ||
| 1883 | Rob Haynes | 53 | USA | 2,748 | 2:32.8 | ||
| 1884 | J Eberling | 43 | USA | 2,745 | 2:33.0 | ||
| 1884 | Carley Babineaux | 33 | USA | 2,745 | 2:33.0 | ||
| 1886 | Monika George | 58 | GER | 2,744 | 2:33.0 | ||
| 1887 | Randall Weaver | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 2,743 | 2:33.1 |
| 1887 | Amy Workman | 45 | USA | 2,743 | 2:33.1 | ||
| 1889 | Jason Rahl | 50 | USA | 2,740 | 2:33.2 | ||
| 1889 | Rhoda Lawrence | 67 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 2:33.2 |
| 1891 | Lisa Crabtree | 63 | USA | 2,739 | 2:33.3 | ||
| 1891 | Diane Hunt | 65 | USA | 2,739 | 2:33.3 | ||
| 1893 | Lexie Mount | 37 | USA | 2,738 | 2:33.3 | ||
| 1894 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,736 | 2:33.5 | |
| 1895 | Ja Qing Ma | 26 | CHN | 2,734 | 2:33.6 | ||
| 1895 | William Berger | 42 | USA | 2,734 | 2:33.6 | ||
| 1897 | Staci Poston | 46 | USA | 2,733 | 2:33.6 | ||
| 1897 | David Sveinbjornsson | 40 | ISL | 2,733 | 2:33.6 | ||
| 1899 | John White | 69 | GBR | 2,731 | 2:33.7 | ||
| 1899 | Jennifer Pych | 48 | USA | 2,731 | 2:33.7 |