Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Angela Kopf	44		USA		2,781	2:31.0
1852	Jerry Koh	50		CAN		2,780	2:31.0
1852	Paul Woodward	31		USA		2,780	2:31.0
1852	Tamar Yellin	45	Omaha, NE	USA		2,780	2:31.0
1852	Kyle Rafferty	50		USA		2,780	2:31.0
1856	hyejin na	32		KOR		2,778	2:31.1
1857	David White	58	Auckland	NZL		2,777	2:31.2
1858	Loreal Rivas	35	CA	USA		2,776	2:31.2
1859	Amir Miladi	41		GER		2,775	2:31.3
1860	Ron Stokes	76		USA		2,774	2:31.4
1860	Ashlee Ophus	39		USA		2,774	2:31.4
1862	Jérôme Sclavon	50		FRA		2,773	2:31.4
1863	Stephanie LeClair	51		USA		2,772	2:31.5
1864	Pascal Raach	35		LUX		2,770	2:31.6
1865	Peter Kent	57		USA		2,769	2:31.6
1866	Jeff Hannaford	70		GBR		2,764	2:31.9
1866	Colt Bergman	18		USA		2,764	2:31.9
1868	Bill Calhoun	76	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,763	2:32.0
1869	Christian Krenn	55	Kasten/Wundschuh	AUT		2,760	2:32.1
1870	Melanie Baker	63	Brevard, NC	USA		2,758	2:32.2
1871	Maxina Hunt	58	NL	CAN		2,756	2:32.3
1872	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,754	2:32.5
1872	Erin Delahanty	37	PA	USA		2,754	2:32.5
1874	Matthew Cooper	68		USA		2,753	2:32.5
1875	Burkhard Abel	67	Bottrop	GER		2,752	2:32.6
1876	Mikel Garcia Garcia	71		ESP		2,751	2:32.6
1877	Andrea Tolson	43		USA	Rotary International	2,750	2:32.7
1877	Ella D	23		CAN		2,750	2:32.7
1879	Margaret Weir	51		USA		2,749	2:32.7
1879	Alex Wallen	29		USA		2,749	2:32.7
1881	Rob Haynes	53		USA		2,748	2:32.8
1882	J Eberling	43		USA		2,745	2:33.0
1882	Carley Babineaux	33		USA		2,745	2:33.0
1884	Monika George	58		GER		2,744	2:33.0
1885	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,743	2:33.1
1885	Amy Workman	45		USA		2,743	2:33.1
1887	Jason Rahl	50		USA		2,740	2:33.2
1887	Rhoda Lawrence	67	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
1889	Lisa Crabtree	63		USA		2,739	2:33.3
1889	Diane Hunt	65		USA		2,739	2:33.3
1891	Lexie Mount	37		USA		2,738	2:33.3
1892	Kaile Ferguson	34	Boulder , CO	USA		2,736	2:33.5
1893	Ja Qing Ma	26		CHN		2,734	2:33.6
1893	William Berger	42		USA		2,734	2:33.6
1895	Staci Poston	46		USA		2,733	2:33.6
1895	David Sveinbjornsson	40		ISL		2,733	2:33.6
1897	John White	69		GBR		2,731	2:33.7
1897	Jennifer Pych	48		USA		2,731	2:33.7
1899	Katy Gelinas	27		CAN		2,728	2:33.9
1900	Raoulene Polillo	70	Spokane, WA	USA		2,726	2:34.0