Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Susanne Adams	42		DEN		2,865	2:26.5
1752	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,864	2:26.6
1752	Dawn Greene-Putulin	41		USA		2,864	2:26.6
1754	Naresh Chaurushi	62	Surat	IND	Athlecross	2,861	2:26.8
1754	Linda Barnhouse	63	Elkridge, MD	USA		2,861	2:26.8
1756	Alejandra Rodriguez	34		VEN		2,860	2:26.8
1756	Mark Auchter	66	Austin, TX	USA		2,860	2:26.8
1756	José Ignacio Castro Sancho	52	Concepción	CRC		2,860	2:26.8
1759	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,859	2:26.9
1760	Steven Hernandez	44	Round Rock, TX	USA		2,858	2:26.9
1761	Nicole Erickson	37		USA		2,856	2:27.0
1762	Gonzalo Montero	37		ARG		2,855	2:27.1
1762	Jose Couvertier	47	TX	USA		2,855	2:27.1
1764	Arvin Carl Salonga	30		PHI		2,853	2:27.2
1764	kelsey warkentin	30		USA		2,853	2:27.2
1766	B J	43		USA		2,851	2:27.3
1767	Chris Graham	51	Clute , TX	USA		2,850	2:27.3
1767	Kelly McCall	52		USA		2,850	2:27.3
1769	colleen smith	41		USA		2,849	2:27.4
1769	Sylvie FURSTENBERGER	58		FRA		2,849	2:27.4
1771	Josh Cohen	59		USA		2,848	2:27.4
1771	Todd Nidiffer	44		USA		2,848	2:27.4
1771	Hollie Rinschler	53		USA		2,848	2:27.4
1771	Zach Nussell	29		USA		2,848	2:27.4
1775	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,847	2:27.5
1775	Ellen Mantsch	60	WI	USA		2,847	2:27.5
1777	Brian Dvorak	47		USA		2,846	2:27.5
1778	Aurelien Pierron	41		FRA		2,845	2:27.6
1778	Ezra Pilpus	44	Temburong	BRU		2,845	2:27.6
1778	Michele Evans	49		CAN		2,845	2:27.6
1781	Demarcus Jester	38		USA		2,844	2:27.6
1782	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,843	2:27.7
1782	Ralph Schimmer	56	Zurich	SUI		2,843	2:27.7
1782	Lori Vehlow	47		USA		2,843	2:27.7
1782	Clinton Hartfield	37		USA		2,843	2:27.7
1786	Adam Koller	42		USA		2,840	2:27.8
1787	A. S.	37		GER		2,839	2:27.9
1787	Zach Wilson	30		USA		2,839	2:27.9
1789	Eric Rohrbach	62		USA	Navy	2,838	2:27.9
1790	Christena Callahan	46		USA		2,837	2:28.0
1791	Gary Ellis	61		USA		2,836	2:28.0
1791	Andrew Peerenboom	33		USA		2,836	2:28.0
1791	Luis Escobedo	54		MEX		2,836	2:28.0
1794	Brad Shaylor	58		USA		2,835	2:28.1
1794	Anthony Graham	56		USA	U.S. Navy Veteran	2,835	2:28.1
1794	David Peryer	60		GBR		2,835	2:28.1
1794	Sydney Eichholz	29		USA		2,835	2:28.1
1798	Richard Yeung	76	Richmond Hill,, ON	CAN		2,834	2:28.2
1799	Tony B	39		CAN		2,833	2:28.2
1800	诗雨古	25		CHN		2,831	2:28.3