Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Jeff Lane	69	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1652	Steve Chivers	51		GBR		2,935	2:23.1
1653	Jacky Cook	47		NZL		2,932	2:23.2
1653	Ann Abing	40		USA		2,932	2:23.2
1653	Ken Hunter	68	Durango, CO	USA		2,932	2:23.2
1656	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,931	2:23.2
1656	Debbie Alford	44		USA		2,931	2:23.2
1656	Christian Pazzini	45		ITA		2,931	2:23.2
1659	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,930	2:23.3
1660	Ton Andriessen	67	Amsterdam	NED		2,926	2:23.5
1660	Mitri Ryce	35	NJ	USA		2,926	2:23.5
1662	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,925	2:23.5
1662	Shaun Redgate	44		USA	College Hill Crossfit	2,925	2:23.5
1662	Bautista V	13		ARG		2,925	2:23.5
1665	Erick Gauduchon	70		FRA		2,923	2:23.6
1665	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,923	2:23.6
1665	Timothy Martin	54	ON	CAN		2,923	2:23.6
1668	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,921	2:23.7
1668	Samantha Shew	38		USA		2,921	2:23.7
1668	Danielle Farquhar	17		USA		2,921	2:23.7
1671	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1671	Eric Briscoe	32		USA		2,920	2:23.8
1673	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,919	2:23.8
1674	Foo Manshoo	39		LUX		2,918	2:23.9
1674	Saurav Shakya	34		USA		2,918	2:23.9
1674	Matthew Gallagher	48		USA		2,918	2:23.9
1677	Jackie Borsum	62		USA		2,917	2:23.9
1678	Lord Humungus	24		GER		2,916	2:24.0
1678	J K	68	MA	USA		2,916	2:24.0
1680	Irina Pinjaeva	-	Wilmington, DE	USA		2,915	2:24.0
1681	Umut Sahin	39		TUR		2,913	2:24.1
1681	Özgür Yılmaz	43		TUR		2,913	2:24.1
1683	Karl Ingram	39		USA	U.S. Army Veterans	2,912	2:24.2
1683	Melanie Volk	38	Houston, TX	USA		2,912	2:24.2
1685	Mihai Pricochi	35	London	GBR		2,911	2:24.2
1685	Katelyn Hawkins	37		USA		2,911	2:24.2
1687	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,910	2:24.3
1687	Em Holdway	50		USA	Darkhorse Rowing	2,910	2:24.3
1687	Donna Perry	70		USA		2,910	2:24.3
1690	Ray Kersten	76	West Seattle, WA	USA		2,908	2:24.4
1691	John Crupi	64	Kanata, ON	CAN		2,906	2:24.5
1692	Ffh Rjdj	25		ESP		2,904	2:24.6
1692	Chris Wilson	38	Tampa, FL	USA		2,904	2:24.6
1694	Melissa James	46	FL	USA		2,903	2:24.6
1694	Jason Grubbs	56	Metairie , LA	USA		2,903	2:24.6
1694	Abena Edugyan	51		CAN		2,903	2:24.6
1697	Joy Feddes	39		CAN		2,902	2:24.7
1697	Shane Cole	48	Oklahoma City, OK	USA		2,902	2:24.7
1699	Geez Nutz	37		AUS		2,901	2:24.7
1700	Francis Bruyer	53	rixheim	FRA		2,900	2:24.8