Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Melanie Wöhler	42		GER		2,936	2:23.0
1651	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,936	2:23.0
1651	Jeff Lane	69	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:23.0
1654	Steve Chivers	51		GBR		2,935	2:23.1
1655	Jacky Cook	47		NZL		2,932	2:23.2
1655	Ann Abing	40		USA		2,932	2:23.2
1655	Ken Hunter	68	Durango, CO	USA		2,932	2:23.2
1658	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,931	2:23.2
1658	Debbie Alford	44		USA		2,931	2:23.2
1658	Christian Pazzini	45		ITA		2,931	2:23.2
1661	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,930	2:23.3
1662	Ton Andriessen	67	Amsterdam	NED		2,926	2:23.5
1662	Mitri Ryce	35	NJ	USA		2,926	2:23.5
1664	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,925	2:23.5
1664	Shaun Redgate	44		USA	College Hill Crossfit	2,925	2:23.5
1664	Bautista V	13		ARG		2,925	2:23.5
1667	Erick Gauduchon	70		FRA		2,923	2:23.6
1667	Eric Hoerner	66	Lititz, PA	USA	Bucknell University	2,923	2:23.6
1667	Timothy Martin	54	ON	CAN		2,923	2:23.6
1670	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,921	2:23.7
1670	Samantha Shew	38		USA		2,921	2:23.7
1670	Danielle Farquhar	17		USA		2,921	2:23.7
1673	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1673	Eric Briscoe	32		USA		2,920	2:23.8
1675	Rachel Lipscomb	65	Vero Beach, FL	USA	Vero Beach Rowing	2,919	2:23.8
1676	Foo Manshoo	39		LUX		2,918	2:23.9
1676	Saurav Shakya	34		USA		2,918	2:23.9
1676	Matthew Gallagher	48		USA		2,918	2:23.9
1679	Jackie Borsum	62		USA		2,917	2:23.9
1680	Lord Humungus	24		GER		2,916	2:24.0
1680	J K	68	MA	USA		2,916	2:24.0
1682	Irina Pinjaeva	-	Wilmington, DE	USA		2,915	2:24.0
1683	Umut Sahin	39		TUR		2,913	2:24.1
1683	Özgür Yılmaz	43		TUR		2,913	2:24.1
1685	Karl Ingram	39		USA	U.S. Army Veterans	2,912	2:24.2
1685	Melanie Volk	38	Houston, TX	USA		2,912	2:24.2
1687	Mihai Pricochi	35	London	GBR		2,911	2:24.2
1687	Katelyn Hawkins	37		USA		2,911	2:24.2
1689	Thais Pantarotto	56		BRA	Esporte Clube Pinheiros	2,910	2:24.3
1689	Em Holdway	50		USA	Darkhorse Rowing	2,910	2:24.3
1689	Donna Perry	70		USA		2,910	2:24.3
1692	Ray Kersten	76	Seattle, WA	USA		2,908	2:24.4
1693	John Crupi	64	Kanata, ON	CAN		2,906	2:24.5
1694	Ffh Rjdj	25		ESP		2,904	2:24.6
1694	Chris Wilson	38	Tampa, FL	USA		2,904	2:24.6
1696	Melissa James	46	FL	USA		2,903	2:24.6
1696	Jason Grubbs	56	Metairie , LA	USA		2,903	2:24.6
1696	Abena Edugyan	51		CAN		2,903	2:24.6
1699	Joy Feddes	39		CAN		2,902	2:24.7
1699	Shane Cole	48	Oklahoma City, OK	USA		2,902	2:24.7