Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Theo M. van den Akker	79	Utrecht	NED		3,030	2:18.6
1501	Jana Alyssa	31		GER		3,030	2:18.6
1501	Micah Galer	47		USA		3,030	2:18.6
1504	Sonjia Bradley	50		GBR	50Plus	3,028	2:18.7
1504	Moises Flores	38		MEX		3,028	2:18.7
1506	nicos Beever	61		GBR		3,027	2:18.7
1507	Jürgen Goller	46	Hof, BY	GER		3,025	2:18.8
1507	Todd Blackwell	47		USA		3,025	2:18.8
1507	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,025	2:18.8
1507	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,025	2:18.8
1511	Dan Fuglestad	35		USA		3,024	2:18.8
1511	Christopher Cridland-Ballett	68		GBR		3,024	2:18.8
1513	Monica B	46		USA		3,023	2:18.9
1514	Kevin Grant	54		USA		3,022	2:18.9
1514	Eric Phillips	46		USA		3,022	2:18.9
1516	Michele Pinto	42		GER		3,021	2:19.0
1516	Jill Gorman	56	Monrovia, CA	USA		3,021	2:19.0
1516	Bernie Booysen	46	Durbanville	RSA		3,021	2:19.0
1519	Choi JC	49	Yongin	KOR	DDANZI	3,020	2:19.0
1519	Robert Jenkins	63		CAN		3,020	2:19.0
1519	Eve Needham	54	Voluntown, CT	USA	Iron Lodge Strength Club	3,020	2:19.0
1522	Paul Williams	63		GBR		3,019	2:19.1
1522	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,019	2:19.1
1522	Kelly Hodgson	46		GBR		3,019	2:19.1
1522	Andre Mayer	34		USA		3,019	2:19.1
1526	David Burke	57		USA		3,018	2:19.1
1526	Missie Davis	55		USA		3,018	2:19.1
1526	Pierre Grambart	58		CAN		3,018	2:19.1
1529	Richard Hemingway	-		USA		3,017	2:19.2
1530	Roger Tapio	72	Schuylerville, NY	USA		3,016	2:19.2
1530	A G	51		USA		3,016	2:19.2
1532	Samantha Townsend	37		GBR		3,014	2:19.3
1532	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,014	2:19.3
1534	Jamie Jackson	29		GBR		3,013	2:19.3
1535	Brian Coffman	57		USA		3,009	2:19.5
1535	Clayton Story	42		USA		3,009	2:19.5
1537	Nate Hanna	44		USA		3,008	2:19.6
1537	Johanna Lamb	44	Mystic, CT	USA		3,008	2:19.6
1537	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	3,008	2:19.6
1540	Michael Hüllenkremer	70	Stuttgart	GER		3,007	2:19.6
1540	Colin OShea	36		USA		3,007	2:19.6
1542	Damien Pradeille	38		FRA		3,006	2:19.7
1542	Jason Wyman	40		USA		3,006	2:19.7
1544	Bec G	49		AUS		3,005	2:19.7
1544	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	3,005	2:19.7
1544	Ryley Strand	34		CAN		3,005	2:19.7
1544	Jason Poston	47	Mint Hill, NC	USA		3,005	2:19.7
1544	Kendall Skaggs	30		USA		3,005	2:19.7
1549	Mark Mason	54	Edwardsville, IL	USA		3,004	2:19.8
1550	E J P	49		USA		3,003	2:19.8