Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Josefine Tangen Jensen	32		DEN		3,002	2:19.9
1551	Luigi Maresca	52		ITA		3,002	2:19.9
1553	John Magouirk	63	Land O Lakes, FL	USA	USMC Veterans	3,001	2:19.9
1554	willy robinson	60	Blue Ridge , GA	USA		2,999	2:20.0
1555	Scott Teetaert	15		CAN		2,997	2:20.1
1556	Gregory Ham	68		USA		2,994	2:20.2
1557	Katherine Fenn	45		GBR		2,993	2:20.3
1558	Gavin McWilliams	54	Bellingham, WA	USA		2,992	2:20.3
1559	Raphael Merling	40	Berlin	GER		2,991	2:20.4
1559	Bethanne Fry	65	Camp Sherman, OR	USA	Willamette Rowing Club	2,991	2:20.4
1561	Tito Aquilina	57		UAE		2,990	2:20.4
1561	Veronica Hall	52		USA		2,990	2:20.4
1563	Kirsty Vella	40		AUS		2,989	2:20.5
1563	A Anderson	38		USA		2,989	2:20.5
1563	Chris Cho	41	Ottawa Hills, OH	USA		2,989	2:20.5
1566	Julixe Borges	28		VEN		2,987	2:20.6
1567	Rob Verboom	67		NED		2,986	2:20.6
1567	Gus Sylvester	59	Shepton Mallet	GBR		2,986	2:20.6
1567	Kristy Noble	39		GBR		2,986	2:20.6
1570	Amy Waltch	67	Truro , MA	USA	Age Without Limits	2,985	2:20.7
1570	Michael Forstl	62		USA		2,985	2:20.7
1572	Elies de Jong	68	Lisse	NED	Roeivereniging Iris, Lisse	2,984	2:20.7
1572	Lisbeth Paulsen	47		DEN		2,984	2:20.7
1572	Floratus Sonnenschein	57		GER		2,984	2:20.7
1575	david williams	53		GER		2,983	2:20.7
1576	Hannie Page	57		NED		2,982	2:20.8
1576	Sergio Soriano	61	Rio de Janeiro	BRA		2,982	2:20.8
1576	Ed Bkamp	51		USA		2,982	2:20.8
1579	Frederik Werner	39		GER		2,981	2:20.8
1579	Phillip Cicione	59		USA		2,981	2:20.8
1579	Chris Twomey	64	Kirkland, WA	USA		2,981	2:20.8
1582	Sydney Cook	32		USA		2,980	2:20.9
1583	Wes T	41		USA		2,979	2:20.9
1584	Mitchell Armbruster	48		USA	U.S. Air Force	2,978	2:21.0
1584	Steven Adames	33		USA		2,978	2:21.0
1586	Ing Wa	57		GER	Muenchner Ruder-Club von 1880	2,977	2:21.0
1586	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,977	2:21.0
1588	Lars W. Aanensen	70		NOR		2,976	2:21.1
1588	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,976	2:21.1
1590	Ashley Colvin	38		USA	CrossFit Town Center	2,975	2:21.1
1591	David Ferguson	64	WI	USA		2,974	2:21.2
1591	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,974	2:21.2
1593	hel full	33		GER		2,972	2:21.3
1593	Sean Baker	33		USA		2,972	2:21.3
1595	Jim Devlin	63		IRL		2,971	2:21.3
1595	Michael Suh	28		USA		2,971	2:21.3
1595	John O’Sullivan	59		USA		2,971	2:21.3
1598	Lisa Snyder	59	Ponte Vedra Beach, FL	USA		2,970	2:21.4
1599	Jordan Kraiten	43		AUS		2,969	2:21.4
1599	Jill Walker	44		USA		2,969	2:21.4