Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Matias Yli-Pekkala | 44 | FIN | 3,400 | 2:03.5 | ||
| 801 | Mark Wolfe | 50 | USA | 3,400 | 2:03.5 | ||
| 801 | Eric Rose | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,400 | 2:03.5 | |
| 804 | Elin Lien | 51 | NOR | 3,398 | 2:03.6 | ||
| 804 | John Coull | 53 | GBR | 3,398 | 2:03.6 | ||
| 804 | Lauren Adolphe | 27 | USA | 3,398 | 2:03.6 | ||
| 804 | Kevin Griffin | 62 | USA | 3,398 | 2:03.6 | ||
| 808 | Tom Flück | 49 | Gurbrü | SUI | 3,397 | 2:03.6 | |
| 808 | Andy Richard | 41 | USA | 3,397 | 2:03.6 | ||
| 810 | Thomas Evans | 35 | GBR | 3,396 | 2:03.6 | ||
| 811 | Alex Nonnemacher | 50 | USA | 3,395 | 2:03.7 | ||
| 812 | Joe Fioretti | 36 | Montgomery, TX | USA | 3,394 | 2:03.7 | |
| 812 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,394 | 2:03.7 | |
| 812 | Zach Wiggs | 44 | USA | 3,394 | 2:03.7 | ||
| 815 | Paul Nicholson | 61 | GBR | 3,393 | 2:03.7 | ||
| 815 | Stanley Ratcliff | 38 | USA | 3,393 | 2:03.7 | ||
| 817 | KG Dassa | 49 | AUS | 3,392 | 2:03.8 | ||
| 817 | Annika Cielek | 22 | GER | 3,392 | 2:03.8 | ||
| 819 | Noah Birnbaum | 33 | USA | 3,391 | 2:03.8 | ||
| 819 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,391 | 2:03.8 |
| 819 | Alex Gough | 35 | USA | 3,391 | 2:03.8 | ||
| 822 | Nathan Shinkle | 49 | MO | USA | 3,390 | 2:03.8 | |
| 823 | Mike Maukstad | 40 | MN | USA | 3,389 | 2:03.9 | |
| 823 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,389 | 2:03.9 |
| 823 | Brandon Overbeck | 38 | USA | 3,389 | 2:03.9 | ||
| 826 | Paul Shepherd | 65 | GBR | 3,388 | 2:03.9 | ||
| 826 | Chris Broadbent | 50 | Newark | GBR | 3,388 | 2:03.9 | |
| 826 | Rost Fedyna | 32 | USA | 3,388 | 2:03.9 | ||
| 829 | frank mackay | 62 | wormit | GBR | RowAlong | 3,387 | 2:04.0 |
| 829 | Jeff Stephens | 62 | Carrollton, TX | USA | Dallas Rowing Club | 3,387 | 2:04.0 |
| 831 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 3,386 | 2:04.0 |
| 831 | David Jensen | 47 | USA | 3,386 | 2:04.0 | ||
| 833 | Keith Miller | 41 | USA | 3,385 | 2:04.0 | ||
| 833 | Tim H | 33 | GER | 3,385 | 2:04.0 | ||
| 835 | Jimmy N | 48 | AUS | 3,383 | 2:04.1 | ||
| 835 | Sjoerd Tiemstra | 68 | NED | 3,383 | 2:04.1 | ||
| 835 | Billy Garver | 35 | USA | 3,383 | 2:04.1 | ||
| 835 | Astrid Paetz | 54 | GER | 3,383 | 2:04.1 | ||
| 835 | Ryan Staats | 26 | USA | 3,383 | 2:04.1 | ||
| 840 | Paul Lawrence | 50 | AUS | 3,382 | 2:04.1 | ||
| 841 | sacha lynch | 50 | GBR | 3,381 | 2:04.2 | ||
| 841 | Edward Skeith | 24 | GBR | 3,381 | 2:04.2 | ||
| 841 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,381 | 2:04.2 | |
| 844 | Søren Blumensaadt | 59 | DEN | 3,380 | 2:04.2 | ||
| 845 | Gert-Jan Coevert | 48 | Haarlem | NED | 3,379 | 2:04.2 | |
| 845 | Chris Jorgenson | 51 | GBR | 3,379 | 2:04.2 | ||
| 845 | Christian Marsh | 28 | USA | 3,379 | 2:04.2 | ||
| 848 | P L | 47 | FRA | 3,378 | 2:04.3 | ||
| 849 | Daniel Nedelchev | 36 | BUL | 3,377 | 2:04.3 | ||
| 850 | Paul Fletcher | 50 | GBR | 3,375 | 2:04.4 |