Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Paul Moreau	59	CO	USA		3,426	2:02.5
752	Boris Jacquin	52		ESP		3,425	2:02.6
752	Johann Mayer	67	Raabs an der Thaya	AUT		3,425	2:02.6
752	Brian Wurdeman	46	Kennewick, WA	USA		3,425	2:02.6
755	Valerio Cesolani	58		ITA	50Plus	3,424	2:02.6
755	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	3,424	2:02.6
755	Michal C	36		CZE		3,424	2:02.6
758	Marjan Gjoni	50		USA		3,423	2:02.6
758	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:02.6
758	Bjørn Burås	54		NOR		3,423	2:02.6
758	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,423	2:02.6
762	Mihali Grispos	33		USA		3,421	2:02.7
763	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,420	2:02.8
764	Neal Woo	37		USA		3,419	2:02.8
764	Andrew Newcomb	52		AUS		3,419	2:02.8
764	Brad Witman	50		USA		3,419	2:02.8
767	Jed Dougherty	41		USA	U.S. Navy	3,418	2:02.8
767	Nathan Swain	42		USA		3,418	2:02.8
769	Kent McKinney	73	Kerrville, TX	USA		3,417	2:02.9
769	Jim Gorman	59		USA		3,417	2:02.9
769	Will Nelson	31		USA		3,417	2:02.9
772	Sophie Freed	15		USA		3,416	2:02.9
773	Douglas Colie	38		USA		3,414	2:03.0
774	Gregory van Eyk	40		NZL		3,413	2:03.0
774	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:03.0
774	Colin Cochran	44	Albuquerque, NM	USA		3,413	2:03.0
777	C Skill	41		GBR		3,412	2:03.0
778	Kate Benson	46	Piedmont, CA	USA	Lake Merritt Rowing Club	3,411	2:03.1
778	David Seymour	61	Winchester	GBR		3,411	2:03.1
780	Ben Lynch	32		NZL		3,410	2:03.1
780	Steve Bien	42		USA		3,410	2:03.1
782	Zoran Kaucic	43		CRO		3,409	2:03.2
782	Alec Woloszyn	40	IL	USA		3,409	2:03.2
784	Joshua Curtis	48		USA		3,408	2:03.2
784	David Yerushalmi	68		USA		3,408	2:03.2
784	David Cooper	49		USA		3,408	2:03.2
787	Alberto Alcalá	48	Alcalá de Henares	ESP		3,407	2:03.2
787	Adrien Bosquet	35		FRA		3,407	2:03.2
789	J Bu	40		USA		3,406	2:03.3
789	Beth Hazen	38		USA		3,406	2:03.3
791	Jörg R	37		GER		3,405	2:03.3
791	Jon Regbo	48		NOR		3,405	2:03.3
791	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,405	2:03.3
791	Rowan Shanahan	20		USA		3,405	2:03.3
795	Kenny Mitchell	54	Mechanicsville, VA	USA		3,404	2:03.3
796	Florian Pallas	42		GER		3,403	2:03.4
797	Kevin Bartsch	35		FRA		3,402	2:03.4
797	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,402	2:03.4
799	Rick Elliott	59		AUS		3,401	2:03.4
800	Matias Yli-Pekkala	44		FIN		3,400	2:03.5