Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,345	2:05.5
902	Björn Jacob	48		GER		3,344	2:05.5
902	Brian Browning	56		USA		3,344	2:05.5
904	Tim Greenwell	69	VIC	AUS		3,343	2:05.6
904	Jon Shaer	52	Needham	USA		3,343	2:05.6
906	Howard Moate	59	Selby	GBR		3,341	2:05.7
907	Sam Pickles	48		NZL		3,340	2:05.7
907	Marty Diklich	63		USA		3,340	2:05.7
909	Cecilie Zalo	42		NOR		3,339	2:05.7
909	Sean Ashmore	38		GBR		3,339	2:05.7
909	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,339	2:05.7
909	Matthew Biggar	48	Ajax, ON	CAN		3,339	2:05.7
913	Maureen Muller	59	VA	USA	Occoquan Boat Club (OBC)	3,338	2:05.8
913	Gerhard Becker	57	Weinheim	GER		3,338	2:05.8
913	Alex McEnery	32		USA		3,338	2:05.8
916	Cameron Baillie	58	IL	USA		3,337	2:05.8
916	Darrin Henderson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,337	2:05.8
916	John LeClair	52		USA		3,337	2:05.8
916	Guido Peterzelka	56		GER		3,337	2:05.8
920	Graeme Brown	48	ACT	AUS		3,336	2:05.8
920	Justin Davis	33	FL	USA		3,336	2:05.8
922	HEESUNG CHOI	38	seoul	KOR		3,335	2:05.9
923	Willem Hage	73	Almere	NED		3,334	2:05.9
923	Raymond Peeler	51	Fairfax, VA	USA		3,334	2:05.9
923	Nico Wallich	40	Heidelberg	GER		3,334	2:05.9
926	Marvin W.	37		GER	reddit /r/ rowing	3,333	2:06.0
927	Miguel Gonzalez	55	Washington, DC	USA	Wichita State University	3,332	2:06.0
927	Mike Kendrick	60		USA		3,332	2:06.0
929	john morin	42		USA		3,331	2:06.0
929	Alex Hernandez	40		USA		3,331	2:06.0
931	Yo Van Heese	55		NED		3,330	2:06.1
932	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,329	2:06.1
933	Matey Kirshner	48		USA		3,328	2:06.2
933	Sarah-Ann Kronemann	31		GER		3,328	2:06.2
933	steven wens	60		USA		3,328	2:06.2
936	Dave Maniscalco	40		USA		3,327	2:06.2
936	Chad McEvoy	-	Westville, IN	USA		3,327	2:06.2
936	James Cox	28		USA		3,327	2:06.2
939	Michael Tarrant	51	Thatcham	GBR		3,326	2:06.2
939	Ben Kahn	36	CA	USA		3,326	2:06.2
939	Steve Crosgrove	61	Franklin, ID	USA	Age Without Limits	3,326	2:06.2
942	Ross Babineaux	39		USA		3,324	2:06.3
943	Nathan Alexander	-		USA		3,323	2:06.3
943	Ray Frutoz	65		GER		3,323	2:06.3
943	Christoph Bühring	52		GER		3,323	2:06.3
946	Bob Crawford	65		USA		3,322	2:06.4
947	Bernhard Thießen	66		GER		3,321	2:06.4
947	Christian Hansmann	55		GER		3,321	2:06.4
947	John Troxel	50		USA		3,321	2:06.4
950	Daniel Kresse	46		GER		3,320	2:06.5