Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Audrey Ehrler | 23 | USA | 3,295 | 2:07.4 | ||
| 1002 | brian christoff | 45 | USA | 3,293 | 2:07.5 | ||
| 1002 | 경덕 남 | 32 | KOR | 3,293 | 2:07.5 | ||
| 1004 | asif dayan | 36 | ISR | 3,292 | 2:07.5 | ||
| 1004 | Jon Mattivi | 41 | USA | 3,292 | 2:07.5 | ||
| 1004 | Matthew Greenberg | 50 | IL | USA | 3,292 | 2:07.5 | |
| 1004 | Anne Collonge | 48 | San Jose, CA | USA | Los Gatos Rowing Club | 3,292 | 2:07.5 |
| 1008 | Johnny Petrosky | 52 | Houston, TX | USA | 3,291 | 2:07.6 | |
| 1009 | S H | 37 | USA | 3,290 | 2:07.6 | ||
| 1010 | Thomas Kratz | 57 | GER | 3,289 | 2:07.6 | ||
| 1010 | Neill Osika | 45 | USA | 3,289 | 2:07.6 | ||
| 1010 | Mike Stuber | 44 | Chicago | USA | 3,289 | 2:07.6 | |
| 1013 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,288 | 2:07.7 |
| 1014 | Connor Cassidy | 35 | USA | 3,287 | 2:07.7 | ||
| 1015 | Anthony Treggs | 47 | AUS | 3,286 | 2:07.8 | ||
| 1015 | Kwon taeyon | 41 | KOR | 3,286 | 2:07.8 | ||
| 1015 | David Acierno | 51 | WI | USA | 3,286 | 2:07.8 | |
| 1015 | Matthew Cushnyr | 34 | USA | 3,286 | 2:07.8 | ||
| 1019 | Jim Rockwell | 66 | USA | 3,285 | 2:07.8 | ||
| 1020 | Gerwin Geukes | 60 | NED | 3,283 | 2:07.9 | ||
| 1020 | Ken Kettel | 57 | USA | 3,283 | 2:07.9 | ||
| 1022 | Nicholas Hall | 53 | Cambridge | GBR | 3,282 | 2:07.9 | |
| 1022 | Bata Bata3 | 44 | GER | 3,282 | 2:07.9 | ||
| 1024 | Bill Zeruld | 54 | USA | 3,280 | 2:08.0 | ||
| 1024 | Alexander Boellner | 39 | GER | 3,280 | 2:08.0 | ||
| 1024 | Mark Bailey | 64 | GBR | British Army | 3,280 | 2:08.0 | |
| 1027 | Lutz Hesse | 34 | GER | 3,279 | 2:08.0 | ||
| 1027 | Calvin Jones | 16 | USA | 3,279 | 2:08.0 | ||
| 1027 | Riley Schwader | 33 | USA | 3,279 | 2:08.0 | ||
| 1030 | Ferenc Halasz | 49 | Crikvenica | CRO | 3,278 | 2:08.1 | |
| 1030 | Margaret Caulk | 41 | USA | 3,278 | 2:08.1 | ||
| 1030 | Andrew Hill | 35 | USA | 3,278 | 2:08.1 | ||
| 1033 | Gene Hilton | 48 | USA | 3,277 | 2:08.1 | ||
| 1033 | Alex Beed | 32 | USA | 3,277 | 2:08.1 | ||
| 1035 | John Morriss | 74 | Winnipeg, MB | CAN | 3,276 | 2:08.2 | |
| 1035 | Brad Gilbride | 39 | USA | 3,276 | 2:08.2 | ||
| 1037 | Christopher Hiester | 59 | USA | 3,275 | 2:08.2 | ||
| 1038 | M Smith | 41 | USA | GARAGEATHLETE | 3,274 | 2:08.2 | |
| 1038 | Josh Naidoo | 27 | RSA | 3,274 | 2:08.2 | ||
| 1038 | Fabio Mattioni | 46 | ITA | 3,274 | 2:08.2 | ||
| 1038 | Mason Stilwell | 46 | USA | 3,274 | 2:08.2 | ||
| 1042 | Thomas REYMOND | 32 | FRA | 3,273 | 2:08.3 | ||
| 1042 | Bruno Montgaillard | 44 | FRA | 3,273 | 2:08.3 | ||
| 1044 | Florian H | 39 | AUT | 3,272 | 2:08.3 | ||
| 1044 | Daniel Toth | 46 | HUN | 3,272 | 2:08.3 | ||
| 1046 | Gareth Harris | 41 | GBR | 3,270 | 2:08.4 | ||
| 1046 | Manuel Rosellini | 51 | FRA | 3,270 | 2:08.4 | ||
| 1046 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:08.4 |
| 1049 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,269 | 2:08.4 |
| 1049 | Mart Smit | 28 | NED | 3,269 | 2:08.4 |