Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Pat Burke	58		USA		3,222	2:10.3
1152	Andreas Enderborg	31		SWE		3,220	2:10.4
1153	Fred Pitcher	56		USA		3,219	2:10.4
1153	sebastian maniak	40	Georgetown, ON	CAN		3,219	2:10.4
1155	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,218	2:10.5
1155	Guillaume Tremblay	28		CAN		3,218	2:10.5
1155	Oliver Bishop	49		SUI		3,218	2:10.5
1158	Corey Freeman	48		AUS		3,217	2:10.5
1158	Rut Burkhardt	30		GER		3,217	2:10.5
1158	Rosalie Huijzer	20		NED		3,217	2:10.5
1161	Al Jepsen	47		NZL		3,216	2:10.5
1162	Alexander Inzunza	39		USA		3,215	2:10.6
1163	Marc Alan	49	OH	USA		3,213	2:10.7
1163	Jeff White	66	SOUTHFIELD, MI	USA	Detroit Boat Club	3,213	2:10.7
1165	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,212	2:10.7
1165	Raymond McGarrigal	61	Suffern, NY	USA		3,212	2:10.7
1167	Terrance Mulenburg	56	Duluth , MN	USA		3,211	2:10.8
1167	Zakary Gallegos	37		USA		3,211	2:10.8
1169	P K	35		IND		3,208	2:10.9
1169	Georg Jost	35		GER		3,208	2:10.9
1171	Cory Evans	46	Cleveland, OH	USA	cleveland state university	3,207	2:10.9
1172	Kate Bock	38		CAN		3,206	2:11.0
1172	Željko Trebotić	53	Split	CRO		3,206	2:11.0
1172	JT Janssen	59	Hampton Hill	GBR		3,206	2:11.0
1175	Alan Heintz	40		USA		3,204	2:11.0
1176	Richard Diaz	52	Fair Lawn, NJ	USA		3,203	2:11.1
1176	Rachel Perovich	36	VA	USA		3,203	2:11.1
1176	David Barkaway	59		GBR		3,203	2:11.1
1179	Sanjay Chugh	46		GBR		3,202	2:11.1
1179	Tiffany Heller	52		USA		3,202	2:11.1
1179	Clint Bush	49		USA		3,202	2:11.1
1179	Max Fulwider	51		USA		3,202	2:11.1
1183	Vitalijus Istigecevas	37		LTU		3,201	2:11.2
1183	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,201	2:11.2
1183	Sabina Lanzoni	61	Bergamo	ITA		3,201	2:11.2
1183	James Levinson	58	Danville, CA	USA		3,201	2:11.2
1183	Heather P	35		USA		3,201	2:11.2
1188	Oliver Nauroth	52		GER		3,200	2:11.2
1188	Andy Lee	58		USA		3,200	2:11.2
1190	Tim Hassey	57		AUS		3,199	2:11.2
1190	Massimiliano Bosco	54	Treviso	ITA		3,199	2:11.2
1190	April Larcher	42	NM	USA		3,199	2:11.2
1193	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,197	2:11.3
1194	Kirk Paff	49	Dumfries, VA	USA		3,195	2:11.4
1194	Drew Mitnick	37	DC	USA		3,195	2:11.4
1196	Tj McCollum	57		USA		3,194	2:11.4
1196	Jonathan Pouliot	32		CAN		3,194	2:11.4
1198	Wes Raymond	70	Lindon, UT	USA		3,193	2:11.5
1198	Jeff Soelberg	61	Clinton, UT	USA		3,193	2:11.5
1198	Courtney Wittig	28		USA		3,193	2:11.5