Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Fred Pitcher | 56 | USA | 3,219 | 2:10.4 | ||
| 1151 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,219 | 2:10.4 | |
| 1153 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,218 | 2:10.5 |
| 1153 | Guillaume Tremblay | 28 | CAN | 3,218 | 2:10.5 | ||
| 1153 | Oliver Bishop | 49 | SUI | 3,218 | 2:10.5 | ||
| 1156 | Corey Freeman | 48 | AUS | 3,217 | 2:10.5 | ||
| 1156 | Rut Burkhardt | 30 | GER | 3,217 | 2:10.5 | ||
| 1156 | Rosalie Huijzer | 20 | NED | 3,217 | 2:10.5 | ||
| 1159 | Al Jepsen | 47 | NZL | 3,216 | 2:10.5 | ||
| 1160 | Alexander Inzunza | 39 | USA | 3,215 | 2:10.6 | ||
| 1161 | Marc Alan | 49 | OH | USA | 3,213 | 2:10.7 | |
| 1161 | Jeff White | 66 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,213 | 2:10.7 |
| 1163 | John Yapp | 70 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,212 | 2:10.7 |
| 1163 | Raymond McGarrigal | 61 | Suffern, NY | USA | 3,212 | 2:10.7 | |
| 1165 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,211 | 2:10.8 | |
| 1165 | Zakary Gallegos | 37 | USA | 3,211 | 2:10.8 | ||
| 1167 | P K | 35 | IND | 3,208 | 2:10.9 | ||
| 1167 | Georg Jost | 35 | GER | 3,208 | 2:10.9 | ||
| 1169 | Cory Evans | 46 | Cleveland, OH | USA | cleveland state university | 3,207 | 2:10.9 |
| 1170 | Kate Bock | 38 | CAN | 3,206 | 2:11.0 | ||
| 1170 | Željko Trebotić | 53 | Split | CRO | 3,206 | 2:11.0 | |
| 1170 | JT Janssen | 59 | Hampton Hill | GBR | 3,206 | 2:11.0 | |
| 1173 | Alan Heintz | 40 | USA | 3,204 | 2:11.0 | ||
| 1174 | Richard Diaz | 52 | Fair Lawn, NJ | USA | 3,203 | 2:11.1 | |
| 1174 | Rachel Perovich | 36 | VA | USA | 3,203 | 2:11.1 | |
| 1174 | David Barkaway | 59 | GBR | 3,203 | 2:11.1 | ||
| 1177 | Sanjay Chugh | 46 | GBR | 3,202 | 2:11.1 | ||
| 1177 | Tiffany Heller | 52 | USA | 3,202 | 2:11.1 | ||
| 1177 | Clint Bush | 49 | USA | 3,202 | 2:11.1 | ||
| 1177 | Max Fulwider | 51 | USA | 3,202 | 2:11.1 | ||
| 1181 | Vitalijus Istigecevas | 37 | LTU | 3,201 | 2:11.2 | ||
| 1181 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,201 | 2:11.2 |
| 1181 | Sabina Lanzoni | 61 | Bergamo | ITA | 3,201 | 2:11.2 | |
| 1181 | James Levinson | 58 | Danville, CA | USA | 3,201 | 2:11.2 | |
| 1181 | Heather P | 35 | USA | 3,201 | 2:11.2 | ||
| 1186 | Oliver Nauroth | 52 | GER | 3,200 | 2:11.2 | ||
| 1186 | Andy Lee | 58 | USA | 3,200 | 2:11.2 | ||
| 1188 | Tim Hassey | 57 | AUS | 3,199 | 2:11.2 | ||
| 1188 | Massimiliano Bosco | 54 | Treviso | ITA | 3,199 | 2:11.2 | |
| 1188 | April Larcher | 42 | NM | USA | 3,199 | 2:11.2 | |
| 1191 | Andy Mcintosh | 59 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:11.3 |
| 1192 | Kirk Paff | 49 | Dumfries, VA | USA | 3,195 | 2:11.4 | |
| 1192 | Drew Mitnick | 37 | DC | USA | 3,195 | 2:11.4 | |
| 1194 | Tj McCollum | 57 | USA | 3,194 | 2:11.4 | ||
| 1194 | Jonathan Pouliot | 32 | CAN | 3,194 | 2:11.4 | ||
| 1196 | Wes Raymond | 70 | Lindon, UT | USA | 3,193 | 2:11.5 | |
| 1196 | Jeff Soelberg | 61 | Clinton, UT | USA | 3,193 | 2:11.5 | |
| 1196 | Courtney Wittig | 28 | USA | 3,193 | 2:11.5 | ||
| 1199 | Daniel Tarleton | 45 | GBR | 3,192 | 2:11.5 | ||
| 1199 | Maria Chinnici | 26 | USA | 3,192 | 2:11.5 |