Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hunter Albright	54		USA		3,134	2:14.0
1301	Mike Duffy	70	Sandy Hook, CT	USA		3,134	2:14.0
1303	Jefferson Davis	47	Visalia , CA	USA		3,133	2:14.0
1303	Jeffrey Mathews	66		USA		3,133	2:14.0
1305	Andrew Welsh	52	Sparta, NJ	USA		3,132	2:14.0
1305	Tobias Mairose	44		GER		3,132	2:14.0
1307	Evie Modatsos	56		GRE		3,131	2:14.1
1307	Stuart Cunniffe	60	York	GBR		3,131	2:14.1
1307	Matt Emmons	46		USA		3,131	2:14.1
1310	Mitchel Hayes	64	Dallas, TX	USA		3,130	2:14.1
1310	Stephanie Guariglia	38		USA		3,130	2:14.1
1312	Liza Morton	22		USA		3,129	2:14.2
1312	Reese Richardson	47		USA		3,129	2:14.2
1314	Louise Organista	34		GBR		3,128	2:14.2
1314	Dana Rozance	54	Seminole, FL	USA		3,128	2:14.2
1314	Christie Bennett	55		USA		3,128	2:14.2
1317	Jake Hays	46		USA		3,127	2:14.3
1318	Nicolas Andrews	59		GBR		3,126	2:14.3
1319	Sascha Egger	42		SUI		3,125	2:14.4
1319	Aaron Moller	41		USA	Greenville Indoor Rowing	3,125	2:14.4
1321	David Sykes	78	Ft Worth, TX	USA		3,124	2:14.4
1321	Michael Zondagh	45		RSA		3,124	2:14.4
1323	Flemming Abrahamsen	56		DEN		3,123	2:14.4
1323	Robert Harder	59	Manhattan Beach, CA	USA		3,123	2:14.4
1325	Hyunseung Lee	43		KOR		3,122	2:14.5
1325	Clint Fleming	38		USA		3,122	2:14.5
1325	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,122	2:14.5
1328	Jean-Marc Belheure	62		FRA		3,121	2:14.5
1329	Janell Vaughan	63		USA		3,120	2:14.6
1329	Charel F.	27		GER		3,120	2:14.6
1331	Brett Cherrington	51		GBR		3,119	2:14.6
1331	Curtis Nelson	51	Anchorage, AK	USA		3,119	2:14.6
1333	David Brynn	72	Lincoln, VT	USA		3,118	2:14.7
1333	Jack Stuart	25		USA		3,118	2:14.7
1335	Randy Sereika	45		USA		3,117	2:14.7
1335	Larry Heidkamp	70	Columbia, TN	USA		3,117	2:14.7
1337	Leo Gabara	17		USA		3,116	2:14.7
1338	David Richardson	51		USA		3,115	2:14.8
1338	Andy Rehab	51		GER		3,115	2:14.8
1338	Steven Murphy	32	MI	USA		3,115	2:14.8
1341	Adam Levenson	34		USA		3,114	2:14.8
1341	Francesco Frezza	38		ITA		3,114	2:14.8
1343	Marie Holmes	55		USA		3,113	2:14.9
1343	Hanta Balanta	35		GER		3,113	2:14.9
1345	Rhonja B	25		GER		3,112	2:14.9
1346	Travis Whitaker	42		USA		3,111	2:15.0
1346	Nate E	31		USA		3,111	2:15.0
1348	Darius Kuhl	39	Freiburg	GER		3,110	2:15.0
1348	Fruc Doctor	41		SLO		3,110	2:15.0
1350	Jacob Lee	43		KOR		3,109	2:15.0