Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Dan Sutter	61		USA		3,166	2:12.6
1252	MICHAEL FEHLING	66		USA		3,164	2:12.7
1253	Hello Hi	34		USA	reddit /r/ rowing	3,163	2:12.7
1253	Tom Hendricks	65		USA		3,163	2:12.7
1255	Alex Yu	28		CHN		3,162	2:12.8
1255	Justin E	54		USA		3,162	2:12.8
1257	Padraig O'Connell	44		IRL		3,161	2:12.8
1258	Randy Zellerbach	33		USA		3,159	2:12.9
1259	Adam Elmer	43		USA		3,158	2:12.9
1259	Kristin S	52	San Diego, CA	USA		3,158	2:12.9
1259	Chris Tom	38	San Francisco, CA	USA		3,158	2:12.9
1262	상민 한	45		KOR		3,157	2:13.0
1262	Logan Travis	38		USA	US Navy Veteran	3,157	2:13.0
1264	Ashley Clark	33		USA		3,155	2:13.1
1264	Stewart Taber	40		USA		3,155	2:13.1
1264	Thomas Dye	42		USA		3,155	2:13.1
1267	Matt Looney	40		USA		3,154	2:13.1
1267	Greg Longo	60		USA		3,154	2:13.1
1269	Paul Hinson	62	Greeneville, TN	USA		3,153	2:13.2
1269	Cory Asimus	35		USA		3,153	2:13.2
1269	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,153	2:13.2
1272	Florian Kirschbauer	36		GER		3,152	2:13.2
1273	Joel Manuel	57		USA		3,150	2:13.3
1273	Steven Suokko	48	WI	USA		3,150	2:13.3
1275	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,149	2:13.3
1275	Andrew Milia	66	Cambridge, MA	USA	Community Rowing Inc.	3,149	2:13.3
1275	Stephen Ryan	47		USA		3,149	2:13.3
1275	Keith Evans	65	Blue Mountains, ON	CAN		3,149	2:13.3
1275	John Grimmer	69		USA		3,149	2:13.3
1275	Edwin V	-		NED		3,149	2:13.3
1281	Michael Sermarini	39		USA		3,147	2:13.4
1281	Shannon Jessee	39	Weaverville, NC	USA		3,147	2:13.4
1283	Mandla Mondin	50		USA		3,146	2:13.5
1283	Robert Allen	49		USA		3,146	2:13.5
1285	Christophe Jauze	48		ITA		3,145	2:13.5
1286	Mark Bell	58	MA	USA	U.S. Naval Reserve	3,142	2:13.6
1286	Atle Lunden	47		NOR		3,142	2:13.6
1288	Rod Cooper	62	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	3,141	2:13.7
1288	Lindsey Wilson	42		USA		3,141	2:13.7
1290	Lina von der Heide	22		GER		3,139	2:13.8
1290	Nick Wright	39		USA		3,139	2:13.8
1292	David Fulton	57		GBR	British Army	3,138	2:13.8
1292	Joni Laser	46		USA		3,138	2:13.8
1292	Seth Gregory	44	Owasso, OK	USA		3,138	2:13.8
1292	Kim Daubman	66	Lewisburg, PA	USA	Central Pennsylvania Rowing Association	3,138	2:13.8
1292	Michael Hayne	70		USA		3,138	2:13.8
1297	Elmar Giacomuzzi	59		ITA		3,137	2:13.8
1298	Mathias W	40		GER	GERMAN Rowers and FRIENDS United	3,136	2:13.9
1298	Mary Brolley	64		USA		3,136	2:13.9
1300	John Weil	74	New Orleans, LA	USA		3,135	2:13.9