Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Hendrik Borchert	20		GER		3,192	2:11.5
1202	Jack Baird	32		GBR	Royal Air Force (UK)	3,191	2:11.6
1202	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,191	2:11.6
1204	Anthony Brannon	56		USA		3,190	2:11.6
1205	Lucijan Blagonic	38	Dublin	IRL		3,189	2:11.7
1205	Trista Ostrom	33		USA		3,189	2:11.7
1207	Lon Olsen	60		USA		3,188	2:11.7
1207	Corentin Tisserand	18		FRA		3,188	2:11.7
1207	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,188	2:11.7
1207	Mauro Brega	39	Jesi	ITA		3,188	2:11.7
1207	Sita Ram	49		USA		3,188	2:11.7
1207	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:11.7
1213	Jean-Luc DELBECQUE	56		FRA		3,187	2:11.7
1213	Chris Padilla	49	Boerne, TX	USA		3,187	2:11.7
1213	Mike Ferguson	60		USA		3,187	2:11.7
1216	J Ho	59	Ammersee	GER		3,186	2:11.8
1216	Dan Vatsky	52		USA		3,186	2:11.8
1218	逸楠杨	30	杭州	CHN		3,185	2:11.8
1218	Alicia Ghinelli	26		ITA		3,185	2:11.8
1218	Drew Farrar	44	NV	USA		3,185	2:11.8
1218	Andreas Houwen	50	Uplengen	GER		3,185	2:11.8
1218	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	3,185	2:11.8
1223	Rita Klissas	50		USA		3,184	2:11.9
1223	Étienne Auger-Dufour	43		CAN		3,184	2:11.9
1223	Colleen Buhler	52		CAN		3,184	2:11.9
1223	Lauren Delgado	40		USA		3,184	2:11.9
1227	Jacob Artman	36		USA		3,182	2:11.9
1228	Dana Scott	64		USA		3,180	2:12.0
1228	Robsander Carrasquero	30		USA		3,180	2:12.0
1228	g a	25		USA		3,180	2:12.0
1231	Troy Sackett	46		USA		3,177	2:12.2
1231	Elio Sanchez	50	Guaynabo	PUR		3,177	2:12.2
1233	José Mozo	35		USA		3,176	2:12.2
1234	Ashish Pandey	31		AUS		3,175	2:12.2
1234	C J	45		USA		3,175	2:12.2
1234	Michael Fick	37		USA		3,175	2:12.2
1237	Ahlea Cook	18		AUS		3,174	2:12.3
1237	Azam Poulatov	48	Downers Grove, IL	USA		3,174	2:12.3
1237	Bojana Pejic	46		USA	Row Brevard	3,174	2:12.3
1240	Thomas Tacke	39		LUX		3,171	2:12.4
1240	Jason Robertson	44		USA		3,171	2:12.4
1242	Kirsten Hentschel	53		GER	Bonner Ruder-Gesellschaft	3,170	2:12.4
1243	Johann Forsthofer	66	Leiben	AUT		3,169	2:12.5
1243	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	3,169	2:12.5
1243	Karina Ogilvie	41		USA		3,169	2:12.5
1246	Andres Abril	33		COL		3,168	2:12.5
1247	Andy Boldt	55		CAN		3,167	2:12.6
1247	Ignasi Palou-Rivera	57		USA		3,167	2:12.6
1247	Steve Christensen	40		USA		3,167	2:12.6
1250	Danielle Neill	35		GBR		3,166	2:12.6