Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Daniel Tarleton | 45 | GBR | 3,192 | 2:11.5 | ||
| 1201 | Maria Chinnici | 26 | USA | 3,192 | 2:11.5 | ||
| 1201 | Hendrik Borchert | 20 | GER | 3,192 | 2:11.5 | ||
| 1204 | Jack Baird | 32 | GBR | Royal Air Force (UK) | 3,191 | 2:11.6 | |
| 1204 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,191 | 2:11.6 |
| 1206 | Anthony Brannon | 56 | USA | 3,190 | 2:11.6 | ||
| 1207 | Lucijan Blagonic | 38 | Dublin | IRL | 3,189 | 2:11.7 | |
| 1207 | Trista Ostrom | 33 | USA | 3,189 | 2:11.7 | ||
| 1209 | Lon Olsen | 60 | USA | 3,188 | 2:11.7 | ||
| 1209 | Corentin Tisserand | 18 | FRA | 3,188 | 2:11.7 | ||
| 1209 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:11.7 |
| 1209 | Mauro Brega | 39 | Jesi | ITA | 3,188 | 2:11.7 | |
| 1209 | Sita Ram | 49 | USA | 3,188 | 2:11.7 | ||
| 1209 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,188 | 2:11.7 |
| 1215 | Jean-Luc DELBECQUE | 56 | FRA | 3,187 | 2:11.7 | ||
| 1215 | Chris Padilla | 49 | Boerne, TX | USA | 3,187 | 2:11.7 | |
| 1215 | Mike Ferguson | 60 | USA | 3,187 | 2:11.7 | ||
| 1218 | J Ho | 58 | Ammersee🇩🇪 | GER | 3,186 | 2:11.8 | |
| 1218 | Dan Vatsky | 52 | USA | 3,186 | 2:11.8 | ||
| 1220 | yn Y | 30 | 杭州 | CHN | 3,185 | 2:11.8 | |
| 1220 | Alicia Ghinelli | 26 | ITA | 3,185 | 2:11.8 | ||
| 1220 | Drew Farrar | 44 | NV | USA | 3,185 | 2:11.8 | |
| 1220 | Andreas Houwen | 50 | Uplengen | GER | 3,185 | 2:11.8 | |
| 1220 | Ferenc Marocsik | 66 | HUN | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:11.8 | |
| 1225 | Rita Klissas | 50 | USA | 3,184 | 2:11.9 | ||
| 1225 | Étienne Auger-Dufour | 43 | CAN | 3,184 | 2:11.9 | ||
| 1225 | Colleen Buhler | 52 | CAN | 3,184 | 2:11.9 | ||
| 1225 | Lauren Delgado | 40 | USA | 3,184 | 2:11.9 | ||
| 1229 | Jacob Artman | 36 | USA | 3,182 | 2:11.9 | ||
| 1230 | Dana Scott | 64 | USA | 3,180 | 2:12.0 | ||
| 1230 | Robsander Carrasquero | 30 | USA | 3,180 | 2:12.0 | ||
| 1230 | g a | 25 | USA | 3,180 | 2:12.0 | ||
| 1233 | Troy Sackett | 46 | USA | 3,177 | 2:12.2 | ||
| 1233 | Elio Sanchez | 50 | Guaynabo | PUR | 3,177 | 2:12.2 | |
| 1235 | José Mozo | 35 | USA | 3,176 | 2:12.2 | ||
| 1236 | Ashish Pandey | 31 | AUS | 3,175 | 2:12.2 | ||
| 1236 | C J | 45 | USA | 3,175 | 2:12.2 | ||
| 1236 | Michael Fick | 37 | USA | 3,175 | 2:12.2 | ||
| 1239 | Ahlea Cook | 18 | AUS | 3,174 | 2:12.3 | ||
| 1239 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,174 | 2:12.3 | |
| 1239 | Bojana Pejic | 46 | USA | Row Brevard | 3,174 | 2:12.3 | |
| 1242 | Thomas Tacke | 39 | LUX | 3,171 | 2:12.4 | ||
| 1242 | Jason Robertson | 44 | USA | 3,171 | 2:12.4 | ||
| 1244 | Kirsten Hentschel | 53 | GER | Bonner Ruder-Gesellschaft | 3,170 | 2:12.4 | |
| 1245 | Johann Forsthofer | 66 | Leiben | AUT | 3,169 | 2:12.5 | |
| 1245 | Mark Upson | 77 | Cinci, OH | USA | OV-1 Mohawk Pilot Vietnam | 3,169 | 2:12.5 |
| 1245 | Karina Ogilvie | 41 | USA | 3,169 | 2:12.5 | ||
| 1248 | Andres Abril | 33 | COL | 3,168 | 2:12.5 | ||
| 1249 | Andy Boldt | 55 | CAN | 3,167 | 2:12.6 | ||
| 1249 | Ignasi Palou-Rivera | 57 | USA | 3,167 | 2:12.6 |