Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Angelo Del Core | 58 | ITA | 3,320 | 2:06.5 | ||
| 950 | Mike Hart | 37 | USA | 3,320 | 2:06.5 | ||
| 953 | Axel Rojczyk | 62 | Hameln | GER | 3,318 | 2:06.5 | |
| 954 | Neil Taylor | 59 | GBR | 3,317 | 2:06.6 | ||
| 954 | Frank Gulia | 60 | USA | 3,317 | 2:06.6 | ||
| 956 | Jörg Rieger | 44 | GER | 3,316 | 2:06.6 | ||
| 956 | Sarah Fitts-Romig | 68 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,316 | 2:06.6 |
| 958 | Daniel Shapiro | 36 | USA | 3,315 | 2:06.6 | ||
| 959 | Diane McChesnie | 52 | GBR | 3,314 | 2:06.7 | ||
| 959 | Jed DeJong | 67 | Lambeth, ON | CAN | 3,314 | 2:06.7 | |
| 959 | Ben Andreas | 40 | USA | 3,314 | 2:06.7 | ||
| 962 | Joe Manzella | 52 | USA | 3,311 | 2:06.8 | ||
| 963 | Jarkko Pohjola | 55 | FIN | 3,310 | 2:06.8 | ||
| 963 | Angelo B. | 36 | ITA | 3,310 | 2:06.8 | ||
| 963 | Chenggang Wu | 57 | Mclean, VA | USA | 3,310 | 2:06.8 | |
| 963 | Alan Kajikawa | 35 | USA | 3,310 | 2:06.8 | ||
| 967 | Paul Mannion | 60 | Tetney | GBR | 3,309 | 2:06.9 | |
| 967 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:06.9 |
| 967 | Curtis Sutcliffe | 39 | USA | 3,309 | 2:06.9 | ||
| 967 | David K. Gibson | 54 | Orlando, FL | USA | 3,309 | 2:06.9 | |
| 967 | Kyle H | 38 | USA | 3,309 | 2:06.9 | ||
| 972 | Sally Webster | 48 | Exmouth | GBR | Exmouth Rowing Club | 3,308 | 2:06.9 |
| 973 | Oscar Rodriguez | 49 | USA | 3,307 | 2:07.0 | ||
| 973 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,307 | 2:07.0 | |
| 973 | Fermin Guzman | 39 | USA | 3,307 | 2:07.0 | ||
| 976 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,306 | 2:07.0 | |
| 976 | Apostolos Stergiakoulis | - | GBR | 3,306 | 2:07.0 | ||
| 978 | Nils Björkman | 39 | Stockholm | SWE | 3,305 | 2:07.0 | |
| 978 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,305 | 2:07.0 | |
| 980 | John Phillips | 71 | Tumwater, WA | USA | 3,304 | 2:07.1 | |
| 980 | James Hill | 43 | VA | USA | University of Notre Dame | 3,304 | 2:07.1 |
| 982 | Luke Patterson | 43 | USA | 3,302 | 2:07.1 | ||
| 982 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,302 | 2:07.1 | |
| 984 | Frédérick FERNANDEZ | 51 | FRA | 3,301 | 2:07.2 | ||
| 984 | Kirk Melnikoff | 55 | USA | 3,301 | 2:07.2 | ||
| 984 | Stuart Henderson | 59 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:07.2 |
| 984 | Sebastian Płaszewski | 42 | POL | 3,301 | 2:07.2 | ||
| 988 | Stephan Seufert | 61 | GER | 3,300 | 2:07.2 | ||
| 989 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 3,299 | 2:07.3 | |
| 989 | Dugju Lee | 38 | KOR | 3,299 | 2:07.3 | ||
| 991 | Gunnar Barghorn | 57 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,298 | 2:07.3 |
| 991 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,298 | 2:07.3 |
| 991 | Rolf Nordstrom | 74 | Sarasota, FL | USA | 3,298 | 2:07.3 | |
| 991 | Marc Mespelli | 59 | Upton, MA | USA | 3,298 | 2:07.3 | |
| 995 | Steffen Schuy | 49 | GER | 3,297 | 2:07.3 | ||
| 995 | Taylor Hansen | 34 | CAN | 3,297 | 2:07.3 | ||
| 997 | Ricky Keever | 45 | NC | USA | 3,296 | 2:07.4 | |
| 998 | Tim Boyles | 48 | USA | 3,295 | 2:07.4 | ||
| 998 | Audrey Ehrler | 23 | USA | 3,295 | 2:07.4 | ||
| 1000 | brian christoff | 45 | USA | 3,293 | 2:07.5 |