Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Edmilson Rosindo	46		BRA		3,504	1:59.8
601	Henry Jordan	41		USA		3,504	1:59.8
601	Graham Miller	50		GBR		3,504	1:59.8
604	Mike M	36		USA		3,503	1:59.8
604	Peter Fleig-Malek	47	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	3,503	1:59.8
604	David George	51	Skidby	GBR	Age Without Limits	3,503	1:59.8
604	Jean Du Preez	32		RSA		3,503	1:59.8
604	Karen Gambrel	50	OH	USA		3,503	1:59.8
604	Kasey Litteken	38		USA		3,503	1:59.8
610	Markus Eder	52	Sukdull	AUT		3,502	1:59.9
610	Mike D'Alessandro	38		USA		3,502	1:59.9
612	steve cvek	59	Duluth, MN	USA		3,501	1:59.9
612	Ash Norie	57		GBR		3,501	1:59.9
612	Matthew Randall	48		USA	US Army	3,501	1:59.9
612	Joe Doaks	48		CAN		3,501	1:59.9
616	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,500	2:00.0
616	Oliver Robinson	41		GBR		3,500	2:00.0
616	Stefan Frings	44		GER		3,500	2:00.0
616	Brahadeesh Selvaraj	36		USA		3,500	2:00.0
620	jaekwan kim	40		KOR		3,499	2:00.0
621	Michael Roed	44		DEN		3,498	2:00.0
622	Chris Head	43		AUS		3,497	2:00.1
622	Jeb Northern	42		USA		3,497	2:00.1
624	Florian Grimm	39		GER		3,496	2:00.1
624	Avi Flax	51		ISR		3,496	2:00.1
626	Derek Card	53		USA		3,495	2:00.1
626	Annika Norlenius	52		SWE		3,495	2:00.1
628	Jeff A	49		USA		3,494	2:00.2
628	Travis Hodsdon	42	McCall, ID	USA		3,494	2:00.2
630	Mark Prats	36		USA		3,493	2:00.2
631	Max Gooovanchuk	41		UKR		3,492	2:00.2
631	Sean Fitzsimons	58		GBR		3,492	2:00.2
631	Daniel Leffel	45		USA		3,492	2:00.2
634	Greg Fry	70	Camp Sherman	USA		3,491	2:00.3
634	Josh Sessions	41		USA		3,491	2:00.3
636	Lieve Descamps	46		BEL		3,489	2:00.3
637	Martin Engelbrektsson	35	Stockholm	SWE		3,486	2:00.4
637	Joar Kristensen	39		NOR		3,486	2:00.4
639	Justin Whitney	62		USA		3,485	2:00.5
639	Steve Timbs	62	DeBeauvoir	GBR		3,485	2:00.5
639	mitch borgeson	47		USA		3,485	2:00.5
642	Stefan Kleynhans	57	St Peter Port	GBR		3,484	2:00.5
642	Nick Pino	29		CAN		3,484	2:00.5
644	Oluf Tonning	39	Kongsberg	NOR		3,483	2:00.5
644	Clay Forst	39		USA		3,483	2:00.5
646	Mike Riebesehl	66	Beaufort, NC	USA		3,482	2:00.6
647	jeong man park	37		KOR	Geobukseon -「거북선」	3,481	2:00.6
647	Sebastian Mariani	49		AUS		3,481	2:00.6
647	Florian Cardona	38		FRA		3,481	2:00.6
647	Dave Robie	40		CAN		3,481	2:00.6