Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Tom Arrington	69		USA		3,531	1:58.9
551	Mark Hamer	57	Wilmslow	GBR		3,531	1:58.9
553	Travis Dawsey	36		USA		3,530	1:58.9
553	Jackie Hamer	56	Wilmslow	GBR	SUB-7 IRC	3,530	1:58.9
553	Ed Wright	51		USA		3,530	1:58.9
553	Charles Meadows	48	Phoenixville , PA	USA		3,530	1:58.9
557	Graham Healey	40	Cheshire	GBR		3,529	1:59.0
557	Jon Abbott	58	Lincolnshire	GBR		3,529	1:59.0
559	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,527	1:59.0
560	Simon Staats	41		USA		3,526	1:59.1
560	Alan Manson	61		GBR		3,526	1:59.1
562	David Mccathie	59		AUS		3,525	1:59.1
562	Felix Bodeewes	51		GER		3,525	1:59.1
562	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	3,525	1:59.1
562	Colin Winchester	32		USA		3,525	1:59.1
562	Erik Turgeon	37		USA		3,525	1:59.1
567	Andreas Boguhn	44		GER		3,524	1:59.1
567	Marcus Bardehle-Frey	38		GER		3,524	1:59.1
567	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,524	1:59.1
570	Philip Southward	57	St Helens	GBR		3,523	1:59.2
570	Youri Kersten	26		NED		3,523	1:59.2
570	Ryan Bostic	37	Manassas	USA		3,523	1:59.2
573	Chad Mochrie	54	Simi Valley, CA	USA		3,522	1:59.2
574	Brian Aebly	52		USA		3,521	1:59.2
574	Eric Ross	57		CAN		3,521	1:59.2
576	Mike Kourakis	56		AUS		3,519	1:59.3
576	Ryan Mitchell	45	Peoria, IL	USA		3,519	1:59.3
576	Bryan Semel	47		USA		3,519	1:59.3
576	Bill Snyder	46		USA		3,519	1:59.3
580	Alex Petrusev	60	Bright's Grove, ON	CAN		3,518	1:59.3
581	Geoff Kienzle	38		USA		3,517	1:59.4
581	Jarek Otto	50	Gliwice	POL		3,517	1:59.4
581	Mike Cantin	29		USA		3,517	1:59.4
584	Brian O’Keefe	54		USA		3,516	1:59.4
585	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,515	1:59.4
585	James Timmerman	57	Sparks, MD	USA		3,515	1:59.4
587	Søren Damgaard	70	Bagsvaerd	DEN		3,514	1:59.5
588	Christophe Strauven	51		GBR		3,513	1:59.5
588	Ashleigh Redmond	36		USA		3,513	1:59.5
588	Jeff Gilmore	37		USA		3,513	1:59.5
591	Alex Davis	60		USA		3,511	1:59.6
592	James Woodard	41		USA		3,510	1:59.6
593	Chris Hull	32		GBR		3,509	1:59.6
594	Ash B	35		AUS		3,508	1:59.7
594	John Bohill	51	Dublin	IRL		3,508	1:59.7
594	Jarrod Harrah	28	OH	USA		3,508	1:59.7
594	Sebastien Breau	35		CAN		3,508	1:59.7
598	Angel Gatell	52	GUAYNABO	PUR		3,507	1:59.7
599	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	3,505	1:59.8
599	Matt Amalfitano	35		USA		3,505	1:59.8