Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Edwin Nazario | 43 | USA | 3,570 | 1:57.6 | ||
| 451 | David Thiessen | 37 | USA | 3,570 | 1:57.6 | ||
| 451 | Kim Andre Nilsen | 32 | NOR | 3,570 | 1:57.6 | ||
| 451 | William Hart | 52 | USA | 3,570 | 1:57.6 | ||
| 451 | Patrick Burrus | 54 | San Diego, CA | USA | 3,570 | 1:57.6 | |
| 456 | John Martin | 67 | Boston, MA | USA | Age Without Limits | 3,569 | 1:57.6 |
| 456 | Jeffrey Clippinger | 38 | USA | 3,569 | 1:57.6 | ||
| 456 | Justin Sayson | 38 | CAN | 3,569 | 1:57.6 | ||
| 459 | Eric Stouffer | 62 | USA | 3,568 | 1:57.7 | ||
| 459 | Shawn Cohen | 35 | USA | 3,568 | 1:57.7 | ||
| 461 | Petter Christiansen | 51 | NOR | 3,567 | 1:57.7 | ||
| 461 | Paul Gabby | 38 | USA | 3,567 | 1:57.7 | ||
| 463 | Ross Cane | 34 | AUS | 3,566 | 1:57.7 | ||
| 463 | Christian Korkus | 58 | GER | 3,566 | 1:57.7 | ||
| 463 | Juan José Pérez Fernandez | 48 | ESP | 3,566 | 1:57.7 | ||
| 466 | Denis Soares Franco | 49 | BRA | 3,565 | 1:57.8 | ||
| 467 | Andy Kelly | 52 | AUS | 3,564 | 1:57.8 | ||
| 467 | John Culhane | 61 | Milton , ON | CAN | 3,564 | 1:57.8 | |
| 469 | James Bryant | 52 | Houston , TX | USA | 3,563 | 1:57.8 | |
| 470 | Troy Burns | 50 | AUS | 3,562 | 1:57.9 | ||
| 471 | Jon Cowdry | 44 | GBR | 3,561 | 1:57.9 | ||
| 471 | Christopher Pollack | 54 | USA | 3,561 | 1:57.9 | ||
| 473 | Malou Proença | 64 | BRA | Minas Brasilia Tenis Clube | 3,560 | 1:57.9 | |
| 474 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 3,559 | 1:58.0 |
| 474 | Robin Smeets | 34 | GER | 3,559 | 1:58.0 | ||
| 474 | Spencer Caplin | 44 | GBR | 3,559 | 1:58.0 | ||
| 474 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,559 | 1:58.0 |
| 474 | Niels Jacobsen | 70 | FRO | 3,559 | 1:58.0 | ||
| 474 | Joel Pettigrew | 43 | USA | 3,559 | 1:58.0 | ||
| 480 | Gusztav Garas | 46 | Budapest | HUN | 3,558 | 1:58.0 | |
| 480 | Iain Armstrong | 57 | GBR | 3,558 | 1:58.0 | ||
| 480 | Olivier Ciosi | 36 | FRA | 3,558 | 1:58.0 | ||
| 483 | Terje Tange | 68 | NOR | 3,557 | 1:58.0 | ||
| 483 | Jasper Brandt | 25 | GER | 3,557 | 1:58.0 | ||
| 483 | Jack Haire | 66 | Gainesville, GA | USA | 3,557 | 1:58.0 | |
| 483 | Steve Hawkins | 62 | GBR | 3,557 | 1:58.0 | ||
| 483 | Paul Flower | 58 | Gosport | GBR | Royal Navy (UK) | 3,557 | 1:58.0 |
| 488 | Kate Holmes | 37 | AUS | 3,556 | 1:58.1 | ||
| 488 | Gilles Ducès | 46 | FRA | 3,556 | 1:58.1 | ||
| 488 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 3,556 | 1:58.1 |
| 491 | Nick Musial | 44 | USA | 3,555 | 1:58.1 | ||
| 491 | Jeff Parker | 59 | TN | USA | 3,555 | 1:58.1 | |
| 491 | Adam Hanks | 40 | USA | 3,555 | 1:58.1 | ||
| 494 | Tim Gilbert | 56 | Lisarow, NSW | AUS | 3,554 | 1:58.1 | |
| 494 | Justin Klossen | 36 | USA | 3,554 | 1:58.1 | ||
| 494 | Florian P.-H. | 46 | GER | 3,554 | 1:58.1 | ||
| 494 | Christoph Tilgener | 40 | GER | 3,554 | 1:58.1 | ||
| 498 | Matthew Spruit | 46 | USA | 3,553 | 1:58.2 | ||
| 498 | Hico Möller | 53 | Bad Kreuznach | GER | CrossFit Mainz | 3,553 | 1:58.2 |
| 498 | Neil Penso | 47 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 3,553 | 1:58.2 |