Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Jonathan Shumeyko | 46 | USA | 3,626 | 1:55.8 | ||
| 350 | Nick Bomberger | 33 | USA | 3,626 | 1:55.8 | ||
| 353 | Steve Bell | 56 | GBR | 3,625 | 1:55.8 | ||
| 353 | Rastislav Toman | 35 | Prague | SVK | 3,625 | 1:55.8 | |
| 353 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,625 | 1:55.8 | |
| 353 | Tim Rose | 59 | GBR | 3,625 | 1:55.8 | ||
| 357 | Fabrice Chassagne | 50 | FRA | 3,624 | 1:55.8 | ||
| 357 | Stephan Bezuidenhout | 32 | IRL | 3,624 | 1:55.8 | ||
| 359 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 1:55.9 | |
| 360 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 3,622 | 1:55.9 |
| 361 | Dylan Cross | 46 | AUS | 3,621 | 1:55.9 | ||
| 361 | Todd Glick | 48 | Garden City, NY | USA | 3,621 | 1:55.9 | |
| 361 | Jeremy Stevens | 39 | TX | USA | 3,621 | 1:55.9 | |
| 361 | Andy Orion | 55 | Los Altos, CA | USA | 3,621 | 1:55.9 | |
| 365 | Tex Vertongen | 53 | USA | 3,620 | 1:56.0 | ||
| 365 | Will Toy | 32 | USA | 3,620 | 1:56.0 | ||
| 365 | Frédéric Faubert | 44 | FRA | 3,620 | 1:56.0 | ||
| 368 | Scott Alley | 56 | Bangor , ME | USA | 3,619 | 1:56.0 | |
| 369 | Matthias Kurzthaler | 41 | AUT | 3,618 | 1:56.0 | ||
| 369 | Andrew Dunn | 52 | Buffalo, NY | USA | 3,618 | 1:56.0 | |
| 369 | Brian Ford | 40 | USA | 3,618 | 1:56.0 | ||
| 372 | Sergey Fadeev | 47 | Yaroslavl 🇷🇺 | AIN | 3,617 | 1:56.1 | |
| 372 | David Osdal | 38 | NOR | 3,617 | 1:56.1 | ||
| 372 | Jared Coffman | 45 | USA | 3,617 | 1:56.1 | ||
| 375 | James Lovell | 46 | GBR | 3,616 | 1:56.1 | ||
| 376 | Mick Smith | 57 | Ballina, NSW | AUS | 3,614 | 1:56.2 | |
| 376 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,614 | 1:56.2 |
| 378 | Bodz _ | 27 | GBR | 3,613 | 1:56.2 | ||
| 378 | Yuri Bianchini | 40 | ITA | 3,613 | 1:56.2 | ||
| 378 | Jeremy Niznick | 38 | USA | 3,613 | 1:56.2 | ||
| 378 | Chris Cowan | 68 | Fresno, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,613 | 1:56.2 |
| 382 | Matt Dubsky | 48 | AUS | 3,612 | 1:56.2 | ||
| 382 | Sean Griffin | - | GBR | 3,612 | 1:56.2 | ||
| 384 | Vilnis Barons | 52 | LAT | 3,611 | 1:56.3 | ||
| 385 | Patrick Perry | 29 | USA | 3,610 | 1:56.3 | ||
| 385 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,610 | 1:56.3 |
| 385 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,610 | 1:56.3 |
| 385 | Tony Chastik | 38 | CAN | 3,610 | 1:56.3 | ||
| 389 | Drew M | 25 | AUS | 3,609 | 1:56.3 | ||
| 390 | Jonathan F | 41 | USA | 3,608 | 1:56.4 | ||
| 391 | Paul Lissenburg | 56 | GBR | 3,607 | 1:56.4 | ||
| 391 | John Adams | 63 | USA | 3,607 | 1:56.4 | ||
| 393 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,606 | 1:56.4 | |
| 393 | James Burgess | 54 | GBR | 3,606 | 1:56.4 | ||
| 393 | Daniel Reagan | 43 | USA | 3,606 | 1:56.4 | ||
| 393 | Tamás Bakó | 46 | HUN | 3,606 | 1:56.4 | ||
| 393 | Greg Baisden | 46 | USA | 3,606 | 1:56.4 | ||
| 398 | Dennis Eelkema | 45 | USA | US Army | 3,604 | 1:56.5 | |
| 398 | Nick Wilson | 64 | GBR | 3,604 | 1:56.5 | ||
| 398 | Glenn Maerevoet | 39 | BEL | 3,604 | 1:56.5 |