Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,737 | 1:52.3 |
| 202 | Joshua Poorter | 31 | RSA | 3,736 | 1:52.4 | ||
| 202 | Josh Redman | 33 | AUS | 3,736 | 1:52.4 | ||
| 204 | Baptiste Chemin | 32 | FRA | 3,733 | 1:52.5 | ||
| 205 | Luke Bamback | 39 | AUS | 3,732 | 1:52.5 | ||
| 205 | Zlatko Pogacic | 67 | Zagreb | CRO | 3,732 | 1:52.5 | |
| 207 | Kim Eriksen | 42 | DEN | 3,731 | 1:52.5 | ||
| 207 | Chad Carr | 44 | USA | 3,731 | 1:52.5 | ||
| 209 | Kostas Mix | 30 | GRE | 3,730 | 1:52.6 | ||
| 209 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,730 | 1:52.6 | |
| 209 | Hans Laarakker | 59 | Hilversum | NED | KWVL | 3,730 | 1:52.6 |
| 212 | Peter Ricciardo | 48 | WA | AUS | 3,729 | 1:52.6 | |
| 212 | Lee Chauncey-Allen | 47 | Somerville , MA | USA | 3,729 | 1:52.6 | |
| 214 | Clemens Mader | 45 | Walenstadtberg | SUI | 3,728 | 1:52.6 | |
| 214 | Michael Krieger | 46 | Erfurt | GER | 3,728 | 1:52.6 | |
| 216 | Virgil Le Borgne | 48 | FRA | 3,727 | 1:52.6 | ||
| 216 | Justin Emery | 33 | USA | 3,727 | 1:52.6 | ||
| 218 | Matei Ivanov | 16 | BUL | 3,726 | 1:52.7 | ||
| 218 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,726 | 1:52.7 | |
| 218 | George Knight | 71 | USA | 3,726 | 1:52.7 | ||
| 221 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 3,725 | 1:52.7 | |
| 221 | Brad Boeda | 46 | Oakville, ON | CAN | 3,725 | 1:52.7 | |
| 221 | Blake Range | 31 | USA | 3,725 | 1:52.7 | ||
| 224 | Jörg Oppor | 68 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,724 | 1:52.7 |
| 225 | Eliot Bassett | 44 | USA | 3,723 | 1:52.8 | ||
| 226 | Rob Bamber | 39 | GBR | 3,721 | 1:52.8 | ||
| 227 | Nicolas Hirigoyen | 43 | FRA | 3,720 | 1:52.9 | ||
| 228 | Simon Weber | 48 | Haunstrup | DEN | 3,719 | 1:52.9 | |
| 228 | Eduard Zinn | 48 | GER | 3,719 | 1:52.9 | ||
| 228 | Tóth György | 51 | Esztergom | HUN | 3,719 | 1:52.9 | |
| 231 | Hank Vedder | 62 | Osgoode, ON | CAN | Rowers United | 3,715 | 1:53.0 |
| 231 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,715 | 1:53.0 |
| 231 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,715 | 1:53.0 |
| 234 | Harm Jaap de Witt | 58 | Nijkerk | NED | 3,714 | 1:53.0 | |
| 235 | Cam Bertossa | 27 | USA | 3,712 | 1:53.1 | ||
| 235 | Hašaj Goran | 45 | Murska Sobota | SLO | 3,712 | 1:53.1 | |
| 235 | Cary Holmes | 40 | FL | USA | 3,712 | 1:53.1 | |
| 235 | Zach H | 36 | USA | 3,712 | 1:53.1 | ||
| 239 | Luís Moreira | 37 | POR | 3,711 | 1:53.1 | ||
| 239 | David Trickey | 58 | GBR | 3,711 | 1:53.1 | ||
| 241 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 3,710 | 1:53.2 | |
| 242 | Jakub Merheim | 33 | SVK | 3,709 | 1:53.2 | ||
| 242 | Brian Grady | 59 | USA | 3,709 | 1:53.2 | ||
| 242 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,709 | 1:53.2 |
| 245 | Mark Schofield | 65 | Jacksonville, FL | USA | New Haven Rowing Club | 3,708 | 1:53.2 |
| 245 | Dan Hall | 37 | GBR | Royal Navy (UK) | 3,708 | 1:53.2 | |
| 247 | Peter Stanley | 45 | IRL | 3,707 | 1:53.2 | ||
| 247 | SHU Hamada | 48 | JPN | 3,707 | 1:53.2 | ||
| 247 | Bo Laybourn | 53 | Copenhagen | DEN | 3,707 | 1:53.2 | |
| 250 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 3,705 | 1:53.3 |