Workout of the Day
« February 19, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Dave Robie | 40 | CAN | 3,481 | 2:00.6 | ||
| 652 | Radek Pospisil | 31 | CZE | 3,480 | 2:00.6 | ||
| 652 | Frank Matthews | 50 | Aberdeen | GBR | Royal Navy Veterans | 3,480 | 2:00.6 |
| 652 | Todd Wiseman | 62 | Acton , CA | USA | 3,480 | 2:00.6 | |
| 655 | Jeff Lzinga | 34 | CAN | 3,479 | 2:00.7 | ||
| 656 | Patrick Gould | 53 | USA | 3,478 | 2:00.7 | ||
| 657 | Duran Cowland | 41 | AUS | 3,476 | 2:00.8 | ||
| 657 | Péter Krénusz | 53 | Budapest | HUN | 3,476 | 2:00.8 | |
| 659 | Simone Sorrentino | 34 | ITA | 3,474 | 2:00.8 | ||
| 660 | Thomas Pfeffer | 55 | GER | 3,473 | 2:00.9 | ||
| 661 | Stewart Boyd | 34 | Wollongong | AUS | 3,472 | 2:00.9 | |
| 662 | Erik Belcke | 53 | Kaarst | GER | 3,471 | 2:01.0 | |
| 663 | James Hughes | 62 | Herndon, VA | USA | 3,469 | 2:01.0 | |
| 663 | Matt Fales | 57 | USA | 3,469 | 2:01.0 | ||
| 665 | VALET Jean | 64 | FRA | 3,468 | 2:01.1 | ||
| 665 | Nicholas Stauder | 36 | Ann Arbor, MI | USA | 3,468 | 2:01.1 | |
| 667 | Pete Zimmerman | 45 | Berwyn Heights, MD | USA | Washington Rowing School | 3,467 | 2:01.1 |
| 668 | Rudolf Reiter | 70 | GER | 3,466 | 2:01.1 | ||
| 669 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 3,465 | 2:01.2 |
| 669 | Doug Branscombe | 63 | Marietta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:01.2 |
| 669 | Dmytro Simbirov | 41 | CAN | 3,465 | 2:01.2 | ||
| 669 | A Z | 39 | USA | 3,465 | 2:01.2 | ||
| 673 | Michael Fecik | 55 | USA | 3,464 | 2:01.2 | ||
| 674 | Stuart Gubbins | 63 | GBR | 3,463 | 2:01.2 | ||
| 675 | David Perrin | 50 | NH | USA | 3,462 | 2:01.3 | |
| 676 | Aaron García | 42 | MEX | 3,461 | 2:01.3 | ||
| 677 | Dave Dase | 46 | USA | 3,460 | 2:01.3 | ||
| 677 | David Ramirez | 43 | USA | 3,460 | 2:01.3 | ||
| 677 | Sebastian Legler | 43 | Frankfurt | GER | 3,460 | 2:01.3 | |
| 677 | Colleen Duerr | 50 | USA | 3,460 | 2:01.3 | ||
| 677 | Nick Bierley | 30 | USA | 3,460 | 2:01.3 | ||
| 682 | Arianna Baronchelli | 36 | ITA | 3,459 | 2:01.4 | ||
| 682 | Julius Lehmann-Richter | 43 | GER | 3,459 | 2:01.4 | ||
| 682 | Russell Coleman | 41 | Fishers, IN | USA | 3,459 | 2:01.4 | |
| 685 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,458 | 2:01.4 |
| 686 | Peter Trevor | 48 | GBR | 3,457 | 2:01.4 | ||
| 687 | Doug Kabel | 59 | Camas, WA | USA | 3,455 | 2:01.5 | |
| 687 | Thomas van Tiel | 51 | NED | 3,455 | 2:01.5 | ||
| 687 | Gunnar Solli | 50 | NOR | 3,455 | 2:01.5 | ||
| 690 | Lawrence McCullough | 74 | Victoria, BC | CAN | RowAlong | 3,454 | 2:01.5 |
| 690 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,454 | 2:01.5 |
| 690 | Kelli Cassidy | 49 | GBR | 3,454 | 2:01.5 | ||
| 693 | Alberto Calderón | 52 | ESP | 3,453 | 2:01.6 | ||
| 693 | Clayton Maxfield | 33 | USA | 3,453 | 2:01.6 | ||
| 693 | Eve Mundok | 19 | USA | 3,453 | 2:01.6 | ||
| 696 | Brent Wallisch | 39 | Millersburg , PA | USA | 3,452 | 2:01.6 | |
| 696 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 3,452 | 2:01.6 |
| 696 | John Carver | 68 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,452 | 2:01.6 |
| 699 | Andrew Vella | 40 | AUS | 3,451 | 2:01.7 | ||
| 699 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,451 | 2:01.7 |