Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	John Tierney Jr	61	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	3,451	2:01.7
699	Thomas Brunet	33		FRA		3,451	2:01.7
699	Brandon Dunbar	47		USA		3,451	2:01.7
704	Snir Shefi	53		ISR		3,450	2:01.7
704	Emmanuel FRANCISCO	50		FRA		3,450	2:01.7
706	Andrew Kersten	44	Asheville, NC	USA		3,448	2:01.8
706	Jonathan Ainsworth	52		CAN		3,448	2:01.8
708	Andrew Reid	38		AUS		3,447	2:01.8
708	Skyler EVANs	37		USA		3,447	2:01.8
708	Jonathan Young	48		USA		3,447	2:01.8
711	Michael Cook	52		CAN		3,446	2:01.8
711	Jay Shields	49	Los Osos, CA	USA		3,446	2:01.8
713	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,445	2:01.9
714	Miles Ward	67	Lot	FRA	The Diamonds (Over Sixties Erging Group)	3,444	2:01.9
715	Christopher Hooley	42		GBR		3,443	2:01.9
715	Shaun Holden	56		GBR		3,443	2:01.9
717	Scott Phillips	39		GBR		3,442	2:02.0
718	Nigel Beagarie	71		GBR		3,441	2:02.0
718	Christopher Keyser	37		USA		3,441	2:02.0
720	Mihai Bdk	39		ROU		3,438	2:02.1
720	Stefanos Bardas	40		GRE		3,438	2:02.1
720	Phil Masciantonio	37		USA		3,438	2:02.1
723	Brad Sullivan	40		USA		3,437	2:02.1
723	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,437	2:02.1
725	Noj Unkma	54		AUS		3,436	2:02.2
725	Mateusz Kaluza	34		POL		3,436	2:02.2
725	Jason Carlson	50		USA		3,436	2:02.2
728	John Slater	59	Bradford	GBR		3,435	2:02.2
728	Viceroy Fizzlebottom	35		USA		3,435	2:02.2
730	Aurelien Degroote	44		FRA		3,434	2:02.3
730	Merethe Eide Raknes	38		NOR		3,434	2:02.3
730	Lawrence Levy	65	Palo Alto, CA	GBR	The Diamonds (Over Sixties Erging Group)	3,434	2:02.3
733	Bartek Sadowski	36		POL		3,433	2:02.3
734	Todd Roberts	56	Sheridan, IN	USA		3,432	2:02.3
734	Dana Clynick	41		USA		3,432	2:02.3
736	Adam Williams	45	VIC	AUS		3,431	2:02.4
736	Keely Penrose	35		GBR		3,431	2:02.4
736	Laco Horvath	43		SVK		3,431	2:02.4
736	Mark Hargrove	33		USA		3,431	2:02.4
736	Raul XX	39		MEX		3,431	2:02.4
741	Francesco Mocciaro	52	Palermo	ITA	Sport Life	3,430	2:02.4
742	Jim Grafmeyer	42		USA		3,429	2:02.4
742	Bill Barnard	46	Chula Vista, CA	USA	U.S. Navy Veteran	3,429	2:02.4
744	METEOR RAIN	41	tong yeong	KOR	Geobukseon -「거북선」	3,428	2:02.5
744	Billy Widener	50		USA		3,428	2:02.5
746	Katie McDowell	23		GBR		3,427	2:02.5
746	Louise Pollock	47		GBR		3,427	2:02.5
746	Mark Palmerston	44		USA	University of California, Davis	3,427	2:02.5
746	Bernie Van Houten	70		USA		3,427	2:02.5
750	David Fox	50	College Station, TX	USA		3,426	2:02.5