Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Elizabeth Clarke	55		GBR		2,139	2:20.2
2001	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,139	2:20.2
2001	Jordan Bossard	29		USA		2,139	2:20.2
2001	david kremer	61		USA		2,139	2:20.2
2005	Sofie Elise Willems	42		BEL		2,138	2:20.3
2005	Kevin McCarrell	41	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	2,138	2:20.3
2005	ricky de la cruz	43		USA		2,138	2:20.3
2005	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,138	2:20.3
2005	Andrew Brownell	41		USA		2,138	2:20.3
2010	Mike Kourakis	56		AUS		2,137	2:20.3
2010	Melanie Larose	52		CAN		2,137	2:20.3
2012	Damien Cullington	46		GBR		2,135	2:20.5
2012	Peter Gackenheimer	49	Wendlingen	GER		2,135	2:20.5
2014	Julie Hebert	32		CAN		2,134	2:20.5
2014	Pilar Chiodo	64	Double Horn, TX	USA		2,134	2:20.5
2016	Joaquim Garcia Mentuy	43		ESP		2,132	2:20.7
2017	Sean Baker	33		USA		2,130	2:20.8
2017	Nancy Zhang	37		USA		2,130	2:20.8
2019	Ellen Mantsch	60	WI	USA		2,128	2:20.9
2020	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,127	2:21.0
2020	Jaime Sierra	41		USA		2,127	2:21.0
2022	Wendy Rudd	66		USA		2,126	2:21.1
2023	Craig Lockett	52		GBR		2,124	2:21.2
2023	Krystian Bergmann	39		POL		2,124	2:21.2
2025	sam park	46		KOR	RowingDang	2,123	2:21.3
2026	Catherine Del Fante	38		AUS		2,122	2:21.3
2026	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,122	2:21.3
2026	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,122	2:21.3
2029	Julixe Borges	28		VEN		2,121	2:21.4
2029	Krissy V	48	Beaverton, OR	USA		2,121	2:21.4
2029	Dean Hite	60	GA	USA		2,121	2:21.4
2032	Raoul Vollebergh	70		NED		2,120	2:21.5
2032	Richard Yeung	76	Richmond Hill,, ON	CAN		2,120	2:21.5
2032	William Beckman	50	Elmhurst, IL	USA		2,120	2:21.5
2035	Imran Ahmad	45		GBR		2,119	2:21.5
2036	Margaret Worden	62		USA		2,118	2:21.6
2037	Jenny McKeown	71		GBR		2,117	2:21.7
2037	Mildred Abodakpi	40	FL	USA		2,117	2:21.7
2039	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	2,116	2:21.7
2040	Sabrina Rasmussen	41		SUI	Forum Flyers	2,114	2:21.9
2040	Ella D	23		CAN		2,114	2:21.9
2042	Marcin Boroch	44		IRL		2,113	2:21.9
2043	Tony Sewell	59	Shoreham by Sea	GBR		2,111	2:22.1
2043	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:22.1
2045	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,110	2:22.1
2045	Roger Butler	48		USA		2,110	2:22.1
2047	Shane Smallwood	33		USA		2,109	2:22.2
2048	Timothy Martin	54	ON	CAN		2,108	2:22.3
2049	klaus Dibiasi	46		AUT		2,107	2:22.3
2049	Zach Wilson	30		USA		2,107	2:22.3