Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Jennifer Mo	46		USA		2,195	2:16.6
1902	Elizabeth Wu	36		USA		2,194	2:16.7
1902	M F	45		USA		2,194	2:16.7
1904	Bram Balkenende	69		NED		2,192	2:16.8
1904	Ralph Piske	61		GER		2,192	2:16.8
1904	Vasilis Papachristou	38		GRE		2,192	2:16.8
1907	eric chow	36		CHN		2,191	2:16.9
1907	Avril Acres	58		GBR		2,191	2:16.9
1907	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,191	2:16.9
1910	Philip Casimiri	40	Mississauga, ON	CAN		2,190	2:16.9
1911	Teresa Ridgeway	53		USA		2,189	2:17.0
1911	J H	40		USA		2,189	2:17.0
1913	Selcuk Selcuk	46		TUR		2,186	2:17.2
1913	Marcel Stöckli	60		SUI		2,186	2:17.2
1913	Eric Kerr	26		CAN		2,186	2:17.2
1913	Jim Lambie	57		USA		2,186	2:17.2
1913	Meredith Bielaska	42		USA	Rochester Institute of Technology	2,186	2:17.2
1918	Matt Cegelske	46		USA		2,185	2:17.2
1918	willy robinson	60	Blue Ridge , GA	USA		2,185	2:17.2
1918	Stephen Bartlett	65	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,185	2:17.2
1921	Mitri Ryce	35	NJ	USA		2,184	2:17.3
1921	Alan Marks	69		USA		2,184	2:17.3
1923	Livia Peterzelka	14		GER		2,183	2:17.4
1923	Julie Moore	46		USA		2,183	2:17.4
1925	wang tele	51		CHN		2,182	2:17.4
1925	Brandon Ferch	43		USA		2,182	2:17.4
1925	Michael Hall	36		USA		2,182	2:17.4
1928	Catherine Krout	49		USA		2,181	2:17.5
1928	Steve Blake	37	St George, UT	USA	TEAM MELALEUCA	2,181	2:17.5
1928	Amy Workman	45		USA		2,181	2:17.5
1928	Batukhan Wilson	41		CAN		2,181	2:17.5
1932	Catherine Fraser	62		GBR		2,180	2:17.6
1932	kelsey warkentin	30		USA		2,180	2:17.6
1934	Michel Molly	38		SUI		2,179	2:17.6
1935	Jamie Andersen	40		USA		2,178	2:17.7
1935	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,178	2:17.7
1937	G Paisley	54		USA	US Navy Veteran	2,176	2:17.8
1938	Harriet Turner	30		GBR		2,175	2:17.9
1938	Cesar Martins	39		BRA		2,175	2:17.9
1940	Catherine Gibbons	53		USA	50Plus	2,174	2:17.9
1940	Emma Westmoreland	45		GBR		2,174	2:17.9
1942	Chris Twomey	64	Kirkland, WA	USA		2,173	2:18.0
1943	Hank Griffiths	56		USA		2,172	2:18.1
1943	Richard Primeau	69		CAN		2,172	2:18.1
1943	David Ott	56	Columbus, OH	USA	USAF Veterans	2,172	2:18.1
1943	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,172	2:18.1
1943	Maxina Hunt	58	NL	CAN		2,172	2:18.1
1948	Markus Luftensteiner	39		AUT		2,171	2:18.1
1948	Alex Rogers	31		USA		2,171	2:18.1
1950	Merve Kaygisiz	29		IRL		2,170	2:18.2