Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Mika	30		USA		3,305	1:30.7
2	Nicholas Pryszlak	45	NJ	USA		3,279	1:31.4
3	Сергей Павлий	48	Ставрополь	AIN		3,236	1:32.7
4	Maxime Brasseur	31		FRA		3,217	1:33.2
5	Gergen Zoltán	27		ROU		3,200	1:33.7
6	Jordan Monnink	37	ON	CAN	Team Canada	3,194	1:33.9
6	Richard Wood	40		RSA	The Delivery Room	3,194	1:33.9
8	Jason Merz	33	Baltimore , MD	USA	Baltimore Community Rowing	3,186	1:34.1
9	matthew robinson	23		GBR		3,179	1:34.3
10	Sebastian Danko	45	Zarnovica	SVK		3,164	1:34.8
11	Tim Mason	42	Nanaimo, BC	CAN		3,161	1:34.9
11	Tomas Videkling	50	Falun	SWE	YAMSQUAD	3,161	1:34.9
13	Reed Myers	34		USA		3,155	1:35.0
14	Val Stepanchuk	43	Cascade Locks, OR	USA	Gorge Canoe Club	3,154	1:35.1
15	Finnley Young	19	Pullman, WA	USA	Cougar Rowing Association	3,144	1:35.4
16	Jarrad Hoeata	42		NZL		3,133	1:35.7
17	Brian Turner	56	Peterborough, ON	CAN	Team Canada	3,127	1:35.9
18	Lu Lu	39	Wuhan	CHN	亦可赛艇	3,126	1:35.9
19	Bertie Paradise	39		GBR		3,123	1:36.0
19	Neil Potter	55	Bedford	GBR		3,123	1:36.0
21	Douglas Brayton	42		USA		3,115	1:36.3
22	Léonard Van Voorthuysen	41	Lyon	FRA		3,112	1:36.4
22	Ivan Skorov	39		AIN		3,112	1:36.4
24	Roman Vajčner	47		CZE		3,111	1:36.4
25	Vlad Lazurenko	28		UKR		3,109	1:36.4
26	Artour Samsonov	44		LUX		3,108	1:36.5
26	Tamás Polónyi	44		HUN		3,108	1:36.5
28	Paweł Karwowski	32	Celiny	POL		3,105	1:36.6
29	Nathaniel Hitch	32		USA		3,101	1:36.7
30	Trey Aquino	19		USA	Cougar Rowing Association	3,099	1:36.8
31	Kjetil Jakobsen	39		NOR		3,093	1:36.9
31	Che Plant	45		GBR	Barnstaple Pilot Gig Club	3,093	1:36.9
33	James Hildick	43	Buffalo, NY	USA	United States Marine Corps	3,090	1:37.0
34	Mark Francis	60		GBR		3,088	1:37.1
35	Ben Willlis	52	Cambridge	GBR		3,083	1:37.3
36	Andrew Ballantyne	56	San Francisco, CA	USA	Pacific Rowing Club	3,079	1:37.4
37	Lukas Zimmermann	45	Olomouc	CZE	VK Olomouc - CZE	3,074	1:37.5
38	Tim Lawrie	42		GBR		3,073	1:37.6
39	Mark Barrins	32		IRL		3,072	1:37.6
39	Nathan Hammes	36		USA		3,072	1:37.6
39	Dawid Kucharski	35	Chojnice	POL		3,072	1:37.6
42	R on	51		USA		3,070	1:37.7
43	Hank Rearden	48		USA		3,069	1:37.7
43	Iain Arseneau	37		CAN		3,069	1:37.7
45	Rusty Cook	36		USA		3,068	1:37.7
45	Christopher Trem	32		GBR		3,068	1:37.7
47	Bill Jackman	54	Brunswick, ME	USA	Maine Coast Rowing Association	3,066	1:37.8
48	Tom T	43		USA		3,065	1:37.8
48	Martisseus Odysseus	37		GER		3,065	1:37.8
48	Matt Thiel	43		USA		3,065	1:37.8