Workout of the Day
« February 18, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | P M | 25 | FRO | 2,820 | 1:46.3 | ||
| 302 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 2,819 | 1:46.4 | |
| 302 | Gilles Ducès | 46 | FRA | 2,819 | 1:46.4 | ||
| 302 | Dan Eipp | 32 | USA | 2,819 | 1:46.4 | ||
| 302 | David Hunt | 38 | USA | 2,819 | 1:46.4 | ||
| 302 | Bastian Brand | 41 | GER | 2,819 | 1:46.4 | ||
| 307 | Luke Jeffery | 51 | AUS | 2,818 | 1:46.4 | ||
| 308 | Paul Muldoon | 50 | Dublin | IRL | 2,817 | 1:46.4 | |
| 309 | Scott Rae | 55 | Geelong, VIC | AUS | 2,816 | 1:46.5 | |
| 309 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 2,816 | 1:46.5 |
| 311 | Martin Lundahl | 41 | SWE | 2,814 | 1:46.6 | ||
| 311 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 2,814 | 1:46.6 |
| 313 | Immo Barth | 34 | GER | 2,812 | 1:46.6 | ||
| 313 | Matthew Dilligan | 51 | USA | 2,812 | 1:46.6 | ||
| 315 | Michael Chevalier | 38 | USA | 2,811 | 1:46.7 | ||
| 316 | Craig Stewart | 30 | GBR | 2,809 | 1:46.7 | ||
| 316 | Nick Wilson | 64 | GBR | 2,809 | 1:46.7 | ||
| 318 | Kieran Glennon | 46 | Dublin | IRL | 2,808 | 1:46.8 | |
| 319 | Thomas Dravits | 54 | Mörbisch am See | AUT | 2,807 | 1:46.8 | |
| 319 | Joel Beauchemin | 47 | CAN | 2,807 | 1:46.8 | ||
| 321 | Florent Magne | 47 | FRA | 2,806 | 1:46.9 | ||
| 321 | Krasen Pro | 25 | BUL | 2,806 | 1:46.9 | ||
| 323 | Simon Pastoors | 48 | VIC | AUS | Fire Rescue Victoria | 2,805 | 1:46.9 |
| 323 | Mike B | 43 | GBR | 2,805 | 1:46.9 | ||
| 325 | The Blowfish | 40 | Bristol | GBR | 2,804 | 1:46.9 | |
| 325 | Andrew Schober | 56 | Toms River, NJ | USA | 2,804 | 1:46.9 | |
| 327 | Drew Popa | 38 | USA | 2,803 | 1:47.0 | ||
| 328 | Dan Litzenberg | 41 | USA | 2,801 | 1:47.1 | ||
| 329 | Jose Perez | 25 | Amarillo , TX | USA | Randall County Sheriff’s Office | 2,800 | 1:47.1 |
| 330 | Jordan BENAZERAF | 39 | FRA | 2,799 | 1:47.1 | ||
| 330 | Christian Lesimple | 46 | München | GER | 2,799 | 1:47.1 | |
| 330 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 2,799 | 1:47.1 |
| 330 | mike felker | 58 | Omaha, NE | USA | Retired, US Army | 2,799 | 1:47.1 |
| 330 | Michael Aldridge | 47 | Honolulu, HI | USA | USMC | 2,799 | 1:47.1 |
| 335 | Bradley Sutton | 30 | USA | 2,798 | 1:47.2 | ||
| 335 | Matt Threadgold | 34 | GBR | 2,798 | 1:47.2 | ||
| 335 | Ben Schrempf | 44 | Rock island, IL | USA | 2,798 | 1:47.2 | |
| 338 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 2,797 | 1:47.2 |
| 338 | Derek Offman | 44 | USA | 2,797 | 1:47.2 | ||
| 340 | Stephen Leigh | 61 | Knysna | RSA | 2,796 | 1:47.2 | |
| 341 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 2,794 | 1:47.3 |
| 341 | Tim Blewett | 49 | CA | USA | 2,794 | 1:47.3 | |
| 343 | Mike Pechulis | 51 | USA | 2,793 | 1:47.4 | ||
| 344 | Russell Hall | 44 | GBR | 2,792 | 1:47.4 | ||
| 344 | Dan Michael | 36 | GBR | 2,792 | 1:47.4 | ||
| 344 | Dario Zanfini | 31 | ITA | 2,792 | 1:47.4 | ||
| 344 | Andreas Petersen | 52 | FRO | Havnar Róðrarfelag | 2,792 | 1:47.4 | |
| 344 | Justin Campbell | 48 | USA | 2,792 | 1:47.4 | ||
| 349 | Alec Smith | 58 | USA | 2,791 | 1:47.4 | ||
| 349 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 2,791 | 1:47.4 |