Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2149	Evelio Rodriguez	44		USA		2,043	2:26.8
2152	chris wundrach	56		USA		2,042	2:26.9
2152	Steve Gibson	58		USA		2,042	2:26.9
2154	Chantell Saulsbury	49		USA		2,039	2:27.1
2155	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,038	2:27.2
2155	Guy Wood	81	Winnipeg, MB	CAN		2,038	2:27.2
2155	L M	77		USA		2,038	2:27.2
2158	Tony Morgan	58		GBR		2,036	2:27.3
2158	Mikhail G	11		USA		2,036	2:27.3
2158	Emily Mazzei	32		USA		2,036	2:27.3
2158	Anton Golowin	45		USA		2,036	2:27.3
2162	Glen Harrison	75	Little Rock, AR	USA		2,033	2:27.5
2163	Amy Jones	53		USA		2,032	2:27.6
2163	Katrina Simons	60		CAN		2,032	2:27.6
2163	Jie Li	46		USA		2,032	2:27.6
2163	Emily Watton	47		USA		2,032	2:27.6
2167	David East	75	Ann Arbor, MI	USA		2,030	2:27.7
2168	Tyrone Marshall	53	Atlanta, GA	USA		2,029	2:27.8
2169	Anna Homberg	39		GER		2,028	2:27.9
2169	Carley Babineaux	33		USA		2,028	2:27.9
2171	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,026	2:28.0
2171	Nicasio Jose Giménez castro	39		VEN		2,026	2:28.0
2173	Virginia Kendrick	61	Loudon , TN	USA		2,023	2:28.2
2174	Angela Williamson	54		USA		2,022	2:28.3
2175	Amy Morrill-Bijeau	55	Washington, DC	USA	Potomac Boat Club	2,021	2:28.4
2176	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:28.5
2177	Kyle Rafferty	50		USA		2,019	2:28.5
2178	Regina Larson	45		USA		2,018	2:28.6
2179	Ryan Prussing	33		USA		2,017	2:28.7
2179	Donna Prochoda	63		USA		2,017	2:28.7
2179	Nancy Livak	41		USA		2,017	2:28.7
2182	Amanda Grosskopf	41		USA		2,015	2:28.8
2183	Felicia Többen	31		GER		2,014	2:28.9
2183	Nick Websdell	61	Preston	GBR		2,014	2:28.9
2183	K M	24		USA		2,014	2:28.9
2183	Kelsey Hummersone	26		GBR		2,014	2:28.9
2187	Debbie McGowan	55		GBR		2,013	2:29.0
2187	Elena Hristova	36		BUL		2,013	2:29.0
2187	CL Stevenson	56		USA		2,013	2:29.0
2190	Steph Beushaw	54		GBR		2,012	2:29.1
2191	Ron Stokes	76		USA		2,011	2:29.1
2192	Craig Watson	61		AUS		2,010	2:29.2
2193	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,007	2:29.4
2193	Becky Preston	56		USA		2,007	2:29.4
2193	Allison Tollman	51		USA		2,007	2:29.4
2196	Sierra Boyd	49		USA		2,006	2:29.5
2197	Annabelle P	12		NZL		2,004	2:29.7
2197	Jean-François Couture	62	Québec, QC	CAN		2,004	2:29.7
2197	Abigail Gage	38	VA	USA		2,004	2:29.7
2200	Christopher Sipe	44		USA		2,000	2:30.0