Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Niki Bakó	39		GER		1,859	2:41.3
2302	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,858	2:41.4
2302	M P	55		USA		1,858	2:41.4
2304	DJ Lang	53		USA		1,855	2:41.7
2305	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,853	2:41.8
2306	Mary Baylor	71	Houston , TX	USA		1,850	2:42.1
2307	PETER NORDELL SR	84	Crosby, MN	USA		1,849	2:42.2
2308	Veronika Eder	49		AUT		1,846	2:42.5
2309	Karen Hewett	47		USA		1,845	2:42.6
2309	Liz Murphy	48		USA		1,845	2:42.6
2309	Daryl Newhouse	64	MD	USA		1,845	2:42.6
2312	Sarah Hemfrey	33		GBR		1,844	2:42.6
2313	Joanne Papa	-	Wilmington, DE	USA		1,842	2:42.8
2314	jacques schipman	65		FRA		1,841	2:42.9
2315	Keith Oak	62		GBR		1,839	2:43.1
2316	Toby Webb	79	Boston, MA	USA	Union Boat Club	1,837	2:43.3
2317	Chen Ge	36		USA	亦可赛艇	1,836	2:43.3
2318	Amanda Stevens	47		USA		1,834	2:43.5
2319	M-J M	41		NOR		1,831	2:43.8
2320	雷公	39		CHN		1,828	2:44.1
2320	Claudia Todde	35		ITA		1,828	2:44.1
2322	Chase Rooks	40	Newcastle , NSW	AUS		1,827	2:44.2
2323	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	1,823	2:44.5
2324	Jennifer Lewis	57		USA		1,822	2:44.6
2325	Dylan Mangrum	55		USA		1,820	2:44.8
2326	Isa Wu	34		CHN		1,818	2:45.0
2327	Beth Behnam	61	Roseville, CA	USA	The Diamonds (Over Sixties Erging Group)	1,817	2:45.1
2328	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
2328	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,815	2:45.2
2330	Pedro Santos	33		ESP		1,814	2:45.3
2330	Junhee Kim	39		KOR		1,814	2:45.3
2330	Kathy McLean	72	Kenmore, WA	USA	Lake Union Crew	1,814	2:45.3
2333	Eboni Heinrich	42		USA		1,811	2:45.6
2333	Cookie Suafilo	65		USA	TEAM MELALEUCA	1,811	2:45.6
2335	Oscar Delgado	37		COL		1,810	2:45.7
2336	mitch x	53		GER		1,809	2:45.8
2336	Gina Groseclose	30		USA		1,809	2:45.8
2338	Bernd Weirich	66		GER	The Diamonds (Over Sixties Erging Group)	1,808	2:45.9
2338	Sylvia Nelsen	47		USA		1,808	2:45.9
2338	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,808	2:45.9
2341	Tristin Bauters	43		USA		1,805	2:46.2
2341	Susan Johnson	62		USA		1,805	2:46.2
2343	Jeff Levine	30		USA		1,800	2:46.6
2344	C M	54		USA		1,799	2:46.7
2344	Sherry Harms	44	Watertown, WI	USA		1,799	2:46.7
2344	George Palovcak	65		USA		1,799	2:46.7
2347	Celine Whitehouse	54		GBR		1,797	2:46.9
2347	Andrew Kelley	24		USA		1,797	2:46.9
2349	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,791	2:47.5
2350	Beverley Whitney	63		GBR		1,785	2:48.0