Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2250	Debra Benton	67	East Aurora, NY	USA		1,924	2:35.9
2252	Theresa Lewin	62		GBR		1,923	2:36.0
2252	Ashley Little	40		USA		1,923	2:36.0
2254	Beth Paquette	41	MD	USA		1,921	2:36.1
2255	Kathleen Peth	58		USA		1,918	2:36.4
2255	Seth Kohler	35		USA		1,918	2:36.4
2255	Klinton Smith	41	Sierra Vista, AZ	USA		1,918	2:36.4
2258	Jonathan Bennett	74		GBR	The Diamonds (Over Sixties Erging Group)	1,915	2:36.6
2258	Sana Kat	46		AUS		1,915	2:36.6
2258	Remo Sberna	52		ITA		1,915	2:36.6
2258	Ivan Myall	77		GBR		1,915	2:36.6
2262	Vickie Maxwell	72	Metamora, MI	USA		1,914	2:36.7
2263	Tom Seabolt	72	Port Orange, FL	USA		1,912	2:36.9
2263	Ashley Pomeroy	41		USA		1,912	2:36.9
2265	William Berger	42		USA		1,908	2:37.2
2266	Catherine Califano	46		USA		1,905	2:37.4
2266	Peter Lipoxaisz	40	Budapest	HUN		1,905	2:37.4
2268	Tola Miko	47		POL		1,904	2:37.5
2268	LAMB 513	45		USA		1,904	2:37.5
2270	Maria Drees	43		USA		1,901	2:37.8
2271	Maj-Britt Kristensen	61		DEN		1,900	2:37.8
2271	Robert Cox	85	Birmingham, AL	USA		1,900	2:37.8
2273	Charles Russo	59		USA		1,898	2:38.0
2273	Vasanth Appaji	50	Tempe, AZ	USA		1,898	2:38.0
2275	Val Bertram	64	Edinburgh	GBR		1,894	2:38.3
2276	Paul Moresco	35		USA		1,891	2:38.6
2277	Jennifer Sisco	37		USA		1,888	2:38.8
2278	Ko La	49		HUN		1,885	2:39.1
2279	Bille Bjørnholt	17		DEN		1,883	2:39.3
2280	Victoria Yang	32		CHN		1,881	2:39.4
2280	Sherri Kidd	60		CAN		1,881	2:39.4
2280	Jason Sibbring	52		USA		1,881	2:39.4
2283	Milton Sills	67		GBR		1,880	2:39.5
2283	A R	67	MD	USA		1,880	2:39.5
2285	Edward Resnick	56		USA		1,879	2:39.6
2286	Glenna Lampner	68		USA		1,878	2:39.7
2287	Dawn Medlenov	46		USA		1,873	2:40.1
2288	Sandra Rolof	50		GER		1,871	2:40.3
2288	Dagen Bradley	13		USA		1,871	2:40.3
2290	Waqar Rathore	57	Watford	GBR		1,870	2:40.4
2290	Inga Strimaitiene	34		LTU		1,870	2:40.4
2292	Karin Kofler	56	Toronto	CAN		1,869	2:40.5
2293	Cebelihle Nomgcana	16		RSA		1,867	2:40.6
2294	Karen Gardner	52		AUS		1,866	2:40.7
2294	Hans Pfeil	61		GER	Free Spirits	1,866	2:40.7
2296	Valeria Herrera	34		USA		1,864	2:40.9
2297	Michael Dean	58		USA		1,862	2:41.1
2297	George Jones	48		USA		1,862	2:41.1
2299	Katelyn Hendricks	34		USA		1,861	2:41.2
2300	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	1,860	2:41.2