Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	John Bebe	71	Silkeborg	DEN		2,303	2:10.2
1651	Mark Fisher	55		CAN		2,303	2:10.2
1653	Pete Round	63	Bedale	GBR		2,302	2:10.3
1654	Sean Larsen	53		USA		2,301	2:10.3
1655	J Jacks	44		USA		2,300	2:10.4
1655	Thomas Moschinsky	42		GER		2,300	2:10.4
1657	Erg Sun	32		USA		2,299	2:10.4
1658	Thomas Eybl	45		USA		2,298	2:10.5
1658	John Weil	74	New Orleans, LA	USA		2,298	2:10.5
1658	Bernie Booysen	46	Durbanville	RSA		2,298	2:10.5
1658	Myrto Grigoropoulou	15		GRE		2,298	2:10.5
1658	Janice Cornett	61		USA		2,298	2:10.5
1663	John Sutton	60	North Yorkshire	GBR		2,297	2:10.6
1663	Russell Gillespie	51		IRL		2,297	2:10.6
1665	Laura Enns	45		CAN		2,296	2:10.6
1665	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,296	2:10.6
1665	Stewart Taber	40		USA		2,296	2:10.6
1668	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,295	2:10.7
1668	Chris McMahon	39		GBR		2,295	2:10.7
1668	phil rice	60	fredericksburg, VA	USA		2,295	2:10.7
1671	Janell Vaughan	63		USA		2,294	2:10.7
1671	Maria M Garcia	47		ESP		2,294	2:10.7
1671	Randy deLeon	43	Clarksburg , MD	USA		2,294	2:10.7
1674	Nick P	51		USA		2,293	2:10.8
1674	Rhonja B	25		GER		2,293	2:10.8
1676	Staci Stadler	33		USA	Havoc City Fitness	2,292	2:10.8
1677	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1677	Marie Holmes	55		USA		2,291	2:10.9
1677	Nenad Ilisić	51		CRO		2,291	2:10.9
1680	Melanie C	50		NED		2,290	2:11.0
1681	Chris Tom	38	San Francisco, CA	USA		2,289	2:11.0
1682	Arnaud Menguy	54		FRA		2,287	2:11.1
1682	Jamie Robinson	43		USA		2,287	2:11.1
1682	Beerad Beerad	46		USA		2,287	2:11.1
1685	Foo Manshoo	39		LUX		2,286	2:11.2
1685	Tobias Mairose	44		GER		2,286	2:11.2
1687	Melissa Humphries	45		USA		2,285	2:11.2
1687	Atle Lunden	47		NOR		2,285	2:11.2
1687	Jim Krajick	59	Westminster, MD	USA		2,285	2:11.2
1690	Yow GimYong	36		MAS		2,284	2:11.3
1690	David Peirlinck	47		BEL		2,284	2:11.3
1690	James Turner	68		USA		2,284	2:11.3
1693	Delora Gao	32		CHN		2,283	2:11.4
1693	Ryan Perry	50		USA		2,283	2:11.4
1695	Ben Gardner	40		AUS		2,282	2:11.4
1695	Lindsay B	48	AB	CAN	Team Canada	2,282	2:11.4
1695	Carsten Scheuer	40		GER		2,282	2:11.4
1698	Marcus Robinson	55		USA		2,281	2:11.5
1699	Hyunseung Lee	43		KOR		2,279	2:11.6
1699	Magos Barnabe	38		BEL		2,279	2:11.6