Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Mark Fisher	55		CAN		2,303	2:10.2
1652	Pete Round	63	Bedale	GBR		2,302	2:10.3
1653	Sean Larsen	53		USA		2,301	2:10.3
1654	J Jacks	44		USA		2,300	2:10.4
1654	Thomas Moschinsky	42		GER		2,300	2:10.4
1656	Erg Sun	32		USA		2,299	2:10.4
1657	Thomas Eybl	45		USA		2,298	2:10.5
1657	John Weil	74	New Orleans, LA	USA		2,298	2:10.5
1657	Bernie Booysen	46	Durbanville	RSA		2,298	2:10.5
1657	Myrto Grigoropoulou	15		GRE		2,298	2:10.5
1657	Janice Cornett	61		USA		2,298	2:10.5
1662	John Sutton	60	North Yorkshire	GBR		2,297	2:10.6
1662	Russell Gillespie	51		IRL		2,297	2:10.6
1664	Laura Enns	45		CAN		2,296	2:10.6
1664	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	2,296	2:10.6
1664	Stewart Taber	40		USA		2,296	2:10.6
1667	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,295	2:10.7
1667	Chris McMahon	39		GBR		2,295	2:10.7
1667	phil rice	60	fredericksburg, VA	USA		2,295	2:10.7
1670	Janell Vaughan	63		USA		2,294	2:10.7
1670	Maria M Garcia	47		ESP		2,294	2:10.7
1670	Randy deLeon	43	Clarksburg , MD	USA		2,294	2:10.7
1673	Nick P	51		USA		2,293	2:10.8
1673	Rhonja B	25		GER		2,293	2:10.8
1675	Staci Stadler	33		USA	Havoc City Fitness	2,292	2:10.8
1676	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1676	Marie Holmes	55		USA		2,291	2:10.9
1676	Nenad Ilisić	51		CRO		2,291	2:10.9
1679	Melanie C	50		NED		2,290	2:11.0
1680	Chris Tom	38	San Francisco, CA	USA		2,289	2:11.0
1681	Arnaud Menguy	54		FRA		2,287	2:11.1
1681	Jamie Robinson	43		USA		2,287	2:11.1
1681	Beerad Beerad	46		USA		2,287	2:11.1
1684	Foo Manshoo	39		LUX		2,286	2:11.2
1684	Tobias Mairose	44		GER		2,286	2:11.2
1686	Melissa Humphries	45		USA		2,285	2:11.2
1686	Atle Lunden	47		NOR		2,285	2:11.2
1686	Jim Krajick	59	Westminster, MD	USA		2,285	2:11.2
1689	Yow GimYong	36		MAS		2,284	2:11.3
1689	David Peirlinck	47		BEL		2,284	2:11.3
1689	James Turner	68		USA		2,284	2:11.3
1692	Delora Gao	32		CHN		2,283	2:11.4
1692	Ryan Perry	50		USA		2,283	2:11.4
1694	Ben Gardner	40		AUS		2,282	2:11.4
1694	Lindsay B	48	AB	CAN	Team Canada	2,282	2:11.4
1694	Carsten Scheuer	40		GER		2,282	2:11.4
1697	Marcus Robinson	55		USA		2,281	2:11.5
1698	Hyunseung Lee	43		KOR		2,279	2:11.6
1698	Magos Barnabe	38		BEL		2,279	2:11.6
1698	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,279	2:11.6