Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,327	2:08.9
1602	Ria Gordon	38		AUS		2,326	2:08.9
1602	Ashley Schorsch	41	CO	USA		2,326	2:08.9
1602	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,326	2:08.9
1602	Jessie Larson	42		USA		2,326	2:08.9
1606	Arvo Harma	71		FIN		2,325	2:09.0
1607	N Kl	47		BEL		2,324	2:09.0
1608	Gregory Lynch	43		USA		2,323	2:09.1
1608	Tyna Eloundou	31		USA		2,323	2:09.1
1608	b dunn	63	Baltimore	USA	Baltimore Community Rowing	2,323	2:09.1
1611	Marcin Kocik	38		POL		2,322	2:09.1
1611	Dillon Hayes	33		USA		2,322	2:09.1
1613	Whiskey Fox	43		AUS		2,321	2:09.2
1613	M W	35		USA		2,321	2:09.2
1615	Paul Williams	63		GBR		2,320	2:09.3
1616	Gunther De Cock	56	Stekene	BEL		2,319	2:09.3
1617	Marci Noble	39		USA		2,318	2:09.4
1617	Edgar Tringali	35		ITA		2,318	2:09.4
1617	donna puizina	65	lafayette, NJ	USA		2,318	2:09.4
1620	Ivan Ćelić	29		CRO		2,316	2:09.5
1620	Alan Friedlander	68	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	2,316	2:09.5
1620	Elizabeth Adkins	50		USA		2,316	2:09.5
1623	Martha Salazar	38	Alicante	ESP		2,315	2:09.5
1623	Maria G	36		USA		2,315	2:09.5
1623	Sebastian Altfeld	38		GER		2,315	2:09.5
1626	Espen Sellevold	55		NOR		2,313	2:09.7
1626	Calvin Kurz	40	Cleveland, TN	USA	Georgia Institute of Technology	2,313	2:09.7
1628	Tim Golledge	58	Henley-on-Thames	GBR		2,312	2:09.7
1628	Doris Tisch	41		AUT		2,312	2:09.7
1628	April Larcher	42	NM	USA		2,312	2:09.7
1628	Océanne Melançon	20		CAN		2,312	2:09.7
1628	Robert Prince	56	Santa Barbara, CA	USA		2,312	2:09.7
1628	Elijah Roden	31		USA		2,312	2:09.7
1634	Andrew Welsh	52	Sparta, NJ	USA		2,311	2:09.8
1634	Justin Simon	43	Portland, MI	USA		2,311	2:09.8
1634	Dave Van Putten	62		USA		2,311	2:09.8
1634	Ian Wilkinson	49		GBR		2,311	2:09.8
1638	Kelly Heimer	27		USA		2,310	2:09.8
1639	Jonathan Gottfried	48		PUR		2,309	2:09.9
1639	ADRIENN TOTH-BALOGH	37		HUN		2,309	2:09.9
1639	Ryan Adzima	43	Las Vegas, NV	USA		2,309	2:09.9
1642	Zero Tu	39		CHN		2,307	2:10.0
1642	Morten Hesselholt	57		DEN		2,307	2:10.0
1644	Damien Lynch	50		USA		2,306	2:10.0
1644	Steve Ausmeier	34		GER		2,306	2:10.0
1644	Dimitar Pavlov	61	Burgas	BUL		2,306	2:10.0
1644	James Pavisian	40	Lawrence, KS	USA		2,306	2:10.0
1648	Allison Hanley	38		USA		2,305	2:10.1
1649	Ken Brucker	60		USA		2,304	2:10.2
1649	Jessica Galland	35		USA		2,304	2:10.2