Workout of the Day

« February 18, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1398	Victoria Pavluk	19	Kyiv	UKR		2,415	2:04.2
1398	Katie Hunter	38		GBR		2,415	2:04.2
1403	Kostas Grigoropoulos	51		GRE		2,414	2:04.2
1404	Richard Romano	57	Malta, NY	USA		2,413	2:04.3
1405	David Hays	58	Minerva Park, OH	USA		2,412	2:04.3
1405	Mike Fridkin	66	IL	USA		2,412	2:04.3
1407	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,411	2:04.4
1407	Lystra McCoy	46		USA		2,411	2:04.4
1409	Fiona Young	37		AUS		2,410	2:04.4
1409	Craig Turlington	44	Sauk Rapids, MN	USA		2,410	2:04.4
1409	Flemming Abrahamsen	56		DEN		2,410	2:04.4
1409	Dustin Rhodes	45	Amarillo, TX	USA		2,410	2:04.4
1413	John Reilly	68	Niskayuna, NY	USA		2,409	2:04.5
1414	Stewart Boyd	34	Wollongong	AUS		2,408	2:04.5
1414	David Sykes	78	Ft Worth, TX	USA		2,408	2:04.5
1414	Jake Hays	46		USA		2,408	2:04.5
1414	Alli Isaacson	41		USA		2,408	2:04.5
1414	Paul Sherry	64	Columbus , OH	USA		2,408	2:04.5
1419	Lars Z	32		GER		2,407	2:04.6
1420	Pantelis Hadjiyerou	58		CYP		2,406	2:04.6
1420	Clint Fleming	38		USA		2,406	2:04.6
1420	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,406	2:04.6
1423	David Kinney	58		USA		2,405	2:04.7
1424	기석 정	41		KOR		2,404	2:04.7
1424	Kathryn Zuj	42	ON	CAN		2,404	2:04.7
1424	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,404	2:04.7
1427	斌梁	29		CHN		2,403	2:04.8
1427	Kees van der Sluijs	70	Beavercreek, OH	USA		2,403	2:04.8
1427	Nicholas Mann	63	Caterham on the Hill	GBR		2,403	2:04.8
1430	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	2,402	2:04.8
1430	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,402	2:04.8
1430	Ryan Dowski	41	FL	USA		2,402	2:04.8
1430	Russell Allen	48	Nottingham, MD	USA	U.S. Navy	2,402	2:04.8
1434	Kupfer Kessel	-		LUX		2,401	2:04.9
1434	Robert Battaglia	72	WI	USA	The Diamonds (Over Sixties Erging Group)	2,401	2:04.9
1434	Scott Cimino	51	Bishop, CA	USA		2,401	2:04.9
1437	Hillary Smith	36		AUS		2,400	2:05.0
1437	John Smith	26		USA		2,400	2:05.0
1437	MARK C RINSCHLER	56		USA		2,400	2:05.0
1437	Claude Girouard	48		CAN		2,400	2:05.0
1437	Christopher Chappell	44		USA		2,400	2:05.0
1442	30 /30	30		KOR		2,399	2:05.0
1442	Forrest Wyly	29		USA		2,399	2:05.0
1444	kai lee	35		KOR		2,398	2:05.1
1444	John Wolfe	77		USA		2,398	2:05.1
1444	Victoria Fraser	36		USA		2,398	2:05.1
1447	Alberto Dantas	62		BRA		2,397	2:05.1
1447	Elke Rittenhouse	63	Northport, NY	USA		2,397	2:05.1
1449	Sascha Reichow	56		GER		2,396	2:05.2
1450	Eric Cahall	55		USA		2,395	2:05.2