Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Mark Evans | 39 | AUS | SUB-7 IRC | 14:13.9 | 1:53.8 | |
| 301 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 14:13.9 | 1:53.8 |
| 303 | Jonah Buzila | 33 | CAN | 14:14.0 | 1:53.8 | ||
| 304 | Jack Rowan | 35 | GBR | 14:14.1 | 1:53.8 | ||
| 305 | Francesco Galfrè | 35 | ITA | 14:14.3 | 1:53.9 | ||
| 306 | Bernhard Keck | 64 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 14:14.4 | 1:53.9 |
| 307 | Ned Flanders | 34 | GER | 14:14.5 | 1:53.9 | ||
| 308 | Mark Renny | 51 | GBR | 14:14.8 | 1:53.9 | ||
| 309 | Dave Tomkinson | 45 | GBR | Royal Air Force (UK) | 14:15.3 | 1:54.0 | |
| 310 | Alexandros Kyprianidis | 32 | GRE | 14:15.5 | 1:54.0 | ||
| 311 | Jean Cantat | 41 | FRA | 14:15.6 | 1:54.0 | ||
| 311 | matthias cattrysse | 37 | BEL | 14:15.6 | 1:54.0 | ||
| 313 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 14:15.8 | 1:54.1 | |
| 314 | Benjamin Grisel | 39 | FRA | 14:16.2 | 1:54.1 | ||
| 315 | Torbjörn Lindau | 54 | SWE | 14:16.4 | 1:54.1 | ||
| 316 | Rob Wienert | 40 | USA | 14:16.6 | 1:54.2 | ||
| 317 | Max Sjo | 38 | SWE | 14:16.7 | 1:54.2 | ||
| 318 | Scott Meyer | 42 | USA | OpenBox Athletics | 14:16.8 | 1:54.2 | |
| 319 | Paul Verity | 62 | Leeds | GBR | 14:16.9 | 1:54.2 | |
| 319 | Paul Kimber | 53 | Dunning | GBR | 14:16.9 | 1:54.2 | |
| 321 | Eric Stadterman | 34 | USA | 14:17.1 | 1:54.2 | ||
| 322 | Jake Coleman | 42 | NZL | 14:17.2 | 1:54.2 | ||
| 323 | Kostas Mix | 30 | GRE | 14:17.4 | 1:54.3 | ||
| 323 | CF - Drew Gilbert | 35 | Seekonk, MA | USA | 14:17.4 | 1:54.3 | |
| 325 | Zachary Benke | 32 | WI | USA | 14:17.5 | 1:54.3 | |
| 325 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 14:17.5 | 1:54.3 |
| 327 | Paul Stevenson | 44 | GBR | 14:17.9 | 1:54.3 | ||
| 327 | Graham Connor | 52 | GBR | 14:17.9 | 1:54.3 | ||
| 329 | Roger Bättig | 49 | SUI | 14:18.0 | 1:54.4 | ||
| 330 | Pourik C | 49 | USA | 14:18.5 | 1:54.4 | ||
| 331 | Zlatko Pogacic | 67 | Zagreb | CRO | 14:18.7 | 1:54.4 | |
| 332 | Bessie Bester | 30 | RSA | 14:18.8 | 1:54.5 | ||
| 332 | Peter Hamilton | 44 | USA | 14:18.8 | 1:54.5 | ||
| 334 | Murray Lihaven | 42 | Vancouver, BC | CAN | 14:18.9 | 1:54.5 | |
| 335 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 14:19.0 | 1:54.5 |
| 336 | Richard Emery | 56 | St.J, VT | USA | 14:19.3 | 1:54.5 | |
| 337 | Christoph Wagner | 48 | GER | 14:19.5 | 1:54.6 | ||
| 338 | Andrew Heyes | 45 | Rotherham | GBR | 14:20.1 | 1:54.6 | |
| 339 | Tony Chastik | 38 | CAN | 14:20.3 | 1:54.7 | ||
| 340 | Dan Hall | 37 | GBR | Royal Navy (UK) | 14:20.4 | 1:54.7 | |
| 341 | Dave Adams | 44 | Essex Jct, VT | USA | 14:20.5 | 1:54.7 | |
| 342 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 14:20.6 | 1:54.7 |
| 343 | Samuel Schneider | 36 | SUI | 14:20.9 | 1:54.7 | ||
| 344 | Oliver Gros | 56 | Westborough, MA | USA | 14:21.0 | 1:54.8 | |
| 345 | Alex Gordon | 39 | USA | 14:21.1 | 1:54.8 | ||
| 346 | Janne Poikulainen | 40 | NOR | 14:21.5 | 1:54.8 | ||
| 346 | Morten Nygaard | 42 | DEN | 14:21.5 | 1:54.8 | ||
| 346 | Piers Callaway | 26 | GBR | Household Cavalry Regiment | 14:21.5 | 1:54.8 | |
| 346 | Rob Bamber | 39 | GBR | 14:21.5 | 1:54.8 | ||
| 346 | Corey Beltz | 43 | USA | 14:21.5 | 1:54.8 |