Workout of the Day
« February 12, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Mark McGuirk | 39 | IRL | 14:03.8 | 1:52.5 | ||
| 250 | Adam Bryant | 35 | USA | Torque Fitness | 14:03.8 | 1:52.5 | |
| 253 | Scott Baldwin | 35 | GBR | 14:03.9 | 1:52.5 | ||
| 254 | Fonawah Atang | 54 | GBR | 14:04.1 | 1:52.5 | ||
| 255 | Carl Runde | 57 | Sydney, NSW | AUS | 14:05.3 | 1:52.7 | |
| 255 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 14:05.3 | 1:52.7 |
| 257 | Todd Ferris | 45 | USA | 14:05.4 | 1:52.7 | ||
| 257 | Ryan Martino | 47 | CO | USA | 14:05.4 | 1:52.7 | |
| 259 | Uwe Maier | 48 | GER | 14:05.7 | 1:52.7 | ||
| 260 | Josh McBeain | 40 | USA | 14:05.8 | 1:52.7 | ||
| 261 | Greg Smith | 36 | Bloomfield, NJ | USA | 14:05.9 | 1:52.7 | |
| 262 | Chris P | 36 | GER | 14:06.8 | 1:52.9 | ||
| 262 | Jim Dunlap | 56 | USA | 14:06.8 | 1:52.9 | ||
| 264 | Peter Ricciardo | 48 | WA | AUS | 14:07.2 | 1:52.9 | |
| 265 | M G | 50 | GBR | 14:07.4 | 1:52.9 | ||
| 266 | Mihai Irimia Rusu | 47 | ROU | 14:07.5 | 1:53.0 | ||
| 267 | Rob Wager | 34 | USA | 14:07.8 | 1:53.0 | ||
| 267 | Sean Garner | 40 | GBR | 14:07.8 | 1:53.0 | ||
| 269 | Charles Summers | 44 | MD | USA | 14:07.9 | 1:53.0 | |
| 269 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:07.9 | 1:53.0 | |
| 269 | Bobby Reith | 39 | USA | 14:07.9 | 1:53.0 | ||
| 272 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 14:08.0 | 1:53.0 |
| 273 | Whitman Hamilton | 23 | USA | 14:08.2 | 1:53.0 | ||
| 274 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:08.7 | 1:53.1 |
| 274 | Matthew Dilligan | 51 | USA | 14:08.7 | 1:53.1 | ||
| 276 | Jeffrey Veldhoen | 39 | NED | 14:08.9 | 1:53.1 | ||
| 276 | Christopher Heaps | 33 | USA | 14:08.9 | 1:53.1 | ||
| 278 | Christian Jaunich | 29 | ME | USA | 14:09.2 | 1:53.2 | |
| 279 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 14:09.4 | 1:53.2 | |
| 280 | Robin Dull | 48 | USA | 14:09.5 | 1:53.2 | ||
| 281 | Anton Golowin | 45 | USA | 14:09.7 | 1:53.2 | ||
| 282 | Rodrigo Arrea Steinvorth | 40 | CRC | 14:10.1 | 1:53.3 | ||
| 283 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 14:10.6 | 1:53.4 |
| 284 | Rafael Ferreira | 55 | POR | 14:11.1 | 1:53.4 | ||
| 285 | David Cribb | 36 | USA | 14:11.2 | 1:53.4 | ||
| 286 | frenk ochse | 53 | NED | 14:11.3 | 1:53.5 | ||
| 287 | John Garman | 62 | Carmel, IN | USA | 14:11.6 | 1:53.5 | |
| 288 | Tim Dinsmore | 62 | Godalming | GBR | 14:11.7 | 1:53.5 | |
| 289 | Yohann Keradennec | 51 | FRA | 14:11.8 | 1:53.5 | ||
| 290 | Matthew Hill | 43 | CHN | 14:12.1 | 1:53.6 | ||
| 290 | Clemens Czech | 57 | Diez | GER | 14:12.1 | 1:53.6 | |
| 292 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 14:12.2 | 1:53.6 | |
| 293 | Eliot Bassett | 44 | USA | 14:12.3 | 1:53.6 | ||
| 294 | Paul Holden | 45 | Farnborough | GBR | 14:12.4 | 1:53.6 | |
| 295 | Brian Glass | 38 | USA | 14:12.5 | 1:53.6 | ||
| 296 | William Bakker | 46 | USA | 14:12.7 | 1:53.6 | ||
| 297 | Massimo Guerra | 58 | ITA | 14:13.0 | 1:53.7 | ||
| 297 | Nicholas Loomis | 38 | CA | USA | River City Rowing Club | 14:13.0 | 1:53.7 |
| 299 | Leonidas Maroulis | 36 | GRE | 14:13.2 | 1:53.7 | ||
| 299 | Everette Herring | 53 | USA | Torque Fitness | 14:13.2 | 1:53.7 |