Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Curtis Cannon	43	Herndon, VA	USA		14:57.0	1:59.6
652	Mark Hamer	57	Wilmslow	GBR		14:57.1	1:59.6
653	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	14:57.3	1:59.6
653	Patrick Burrus	54	San Diego, CA	USA		14:57.3	1:59.6
655	KJ Bellas	38		USA		14:57.4	1:59.6
656	Søren Damgaard	70	Bagsvaerd	DEN		14:57.5	1:59.6
657	Brian Harvey	47		USA		14:57.6	1:59.6
658	Adam Goldstein	65	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	14:58.0	1:59.7
659	Clayton Maxfield	33		USA		14:58.2	1:59.7
660	Matt Fales	57		USA		14:58.3	1:59.7
661	Luc Radosavljevic	38		FRA		14:58.6	1:59.8
661	David Brunton	55	Preston	GBR		14:58.6	1:59.8
661	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	14:58.6	1:59.8
664	Tom Arrington	69		USA		14:58.7	1:59.8
664	Stig Landro	69	Fjellhamar	NOR		14:58.7	1:59.8
666	Oscar Castanon	43	ON	CAN		14:58.8	1:59.8
666	Олександр Прокопенко	35	Bila tserkva	UKR	Defence Forces of Ukraine	14:58.8	1:59.8
668	Chuy VQ	30		MEX		14:59.0	1:59.8
669	Alonso Gomez	30		MEX		14:59.1	1:59.8
670	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	14:59.2	1:59.8
671	Matt Zummo	47		USA		14:59.3	1:59.9
672	Brent Thompson	39		USA		14:59.5	1:59.9
673	Robbert Kuijer	43		NED		14:59.7	1:59.9
673	Ron Lima	58		USA		14:59.7	1:59.9
673	Michael Smith	58		GBR		14:59.7	1:59.9
673	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	14:59.7	1:59.9
673	Joe Wilson	49		USA		14:59.7	1:59.9
678	Marko Saarijärvi	49		FIN	GARAGEATHLETE	14:59.8	1:59.9
678	Jon Abbott	58	Lincolnshire	GBR		14:59.8	1:59.9
680	William McDonald	45	QLD	AUS		15:00.1	2:00.0
680	François Nassiet	-		FRA		15:00.1	2:00.0
682	Michael Larrabee	33		USA		15:00.4	2:00.0
683	John Bohill	51	Dublin	IRL		15:00.7	2:00.0
683	Luca Sartowicz	43		SUI		15:00.7	2:00.0
683	Todd Leach	53		USA		15:00.7	2:00.0
686	Mick Smith	57	Ballina, NSW	AUS		15:01.0	2:00.1
687	Edwin Nazario	43		USA		15:01.5	2:00.2
688	Aaron Kirschenfeld	39		USA		15:01.7	2:00.2
689	J.R. Tarabocchia	43	Portland, OR	USA		15:01.8	2:00.2
690	Stephen Law-Lyons	56	Northwich	GBR		15:02.0	2:00.2
691	Matthew Williams	35		GBR		15:02.1	2:00.2
691	Dave McCabe	63		GBR	The Diamonds (Over Sixties Erging Group)	15:02.1	2:00.2
693	Daniel Gandarez	43		POR		15:02.2	2:00.2
694	Ty Hulbert	40		USA		15:02.4	2:00.3
695	Danny Clemens	51		GER		15:02.5	2:00.3
696	Rodrigo Furman	38		BRA		15:02.9	2:00.3
697	Robert Plummer	61		GBR		15:03.0	2:00.4
697	Lieve Descamps	46		BEL		15:03.0	2:00.4
699	Brent Williams	54		USA	Randall County Sheriff’s Office	15:03.2	2:00.4
700	Jeffrey Clippinger	38		USA		15:03.6	2:00.4