Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris McMahon	39		GBR		17:59.0	2:14.8
952	Kevin Swabb	58		USA		17:59.1	2:14.8
953	Alex Nonnemacher	50		USA		17:59.3	2:14.9
954	wang tele	51		CHN		17:59.5	2:14.9
954	Anthony DeFalco	38		USA		17:59.5	2:14.9
956	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	17:59.7	2:14.9
956	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	17:59.7	2:14.9
956	Lindsay B	48	AB	CAN	Team Canada	17:59.7	2:14.9
959	Alun Roberts	68	Cambridge	GBR	UK Military Veterans	17:59.9	2:14.9
960	Salvatore Vienna	56	Trento	ITA		18:00.6	2:15.0
960	George Kinter	51		USA		18:00.6	2:15.0
962	Anthony Winter	46		AUS		18:00.8	2:15.1
963	尾手	30		CHN		18:01.0	2:15.1
964	Mario Zanotti	63		USA		18:01.1	2:15.1
965	TF Travis	52	Baltimore, MD	USA	U.S. Army	18:01.2	2:15.1
966	Stephen Colbert	54		USA		18:01.4	2:15.1
967	EunYeol Bae	31	Sejong	KOR	Geobukseon -「거북선」	18:01.7	2:15.2
968	Nils Rienhöfer	39		GER		18:02.2	2:15.2
969	Nikoletta Tatar	39		HUN		18:03.0	2:15.3
970	MICHAEL FEHLING	66		USA		18:03.3	2:15.4
971	Liz Wiki	44		AUS		18:03.5	2:15.4
972	Alessandro D' Andrea	40		ITA		18:03.6	2:15.4
973	David Haslett	45		USA		18:03.7	2:15.4
974	Miranda Dendekker	29		CAN		18:03.8	2:15.4
975	Clayton Story	42		USA		18:04.0	2:15.5
976	Tim Golledge	58	Henley-on-Thames	GBR		18:04.2	2:15.5
977	Lon Olsen	60		USA		18:05.2	2:15.6
978	Spanish Bull	38		USA		18:05.3	2:15.6
978	Alex Rogers	31		USA		18:05.3	2:15.6
980	Mark Laskow	77	Stahlstown, PA	USA		18:06.0	2:15.7
981	John Zupko	53		USA		18:06.4	2:15.8
982	Sean Ashmore	38		GBR		18:06.8	2:15.8
983	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	18:06.9	2:15.8
984	Mike Williams	60	Brisbane, QLD	AUS		18:07.0	2:15.8
985	Edward Haines	48	Henderson, NV	USA		18:07.1	2:15.8
986	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	18:07.2	2:15.9
987	Kristin Tyborski	44	Minneapolis, MN	USA		18:07.7	2:15.9
987	Simon Eves	48		GBR		18:07.7	2:15.9
989	Troy Van Handel	42		USA		18:07.9	2:15.9
990	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	18:08.9	2:16.1
991	Michael Eisses	56		USA		18:09.1	2:16.1
992	Corey McLaughlin	41		USA		18:09.4	2:16.1
993	Dustin Persohn	28		USA		18:09.5	2:16.1
994	Mikel Garcia Garcia	71		ESP		18:10.0	2:16.2
995	Emma Cole	26		AUS		18:10.1	2:16.2
996	Adam G	65	CA	USA		18:10.2	2:16.2
997	Melissa Humphries	45		USA		18:10.6	2:16.3
998	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	18:10.7	2:16.3
999	Scott Sutherland	38		USA		18:11.1	2:16.3
1000	Jonathan Morris	53	Carlsbad, CA	USA		18:11.3	2:16.4