Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 B S - USA 18:22.0 2:17.7
1052 Stephanie Parker 26 USA 18:22.1 2:17.7
1053 Damien Cullington 46 GBR 18:22.2 2:17.7
1054 Carlos Simmons 55 USA 18:22.3 2:17.7
1055 Anne Reinholt 36 DEN 18:22.5 2:17.8
1056 Qi Jia 48 CHN 18:22.8 2:17.8
1057 Dennis Reich 45 GER 18:23.6 2:17.9
1058 Mark LoVellette 38 USA 18:23.8 2:17.9
1059 Anne Oechtering 50 NED 18:23.9 2:17.9
1060 Karen Duni 68 USA 18:24.3 2:18.0
1061 Jason Wyman 40 USA 18:24.4 2:18.0
1062 Vincenzo Gandolfo 61 ITA 18:24.9 2:18.1
1062 Phillip Hodges 80 USA 18:24.9 2:18.1
1062 Sebastian Altfeld 38 GER 18:24.9 2:18.1
1065 Stacy Mason 41 USA 18:25.3 2:18.1
1066 wei song 47 CHN 18:25.4 2:18.1
1066 Lorenzo Simona 50 SUI 18:25.4 2:18.1
1068 David Sykes 78 USA 18:26.1 2:18.2
1069 Brian Daniel 51 USA 18:26.7 2:18.3
1070 David Gingras 69 USA 18:27.2 2:18.4
1071 David Forstpointner 68 AUS 18:27.4 2:18.4
1071 Jürgen Goller 46 GER 18:27.4 2:18.4
1073 Johann Forsthofer 66 AUT 18:27.5 2:18.4
1073 James Vain 46 GBR 18:27.5 2:18.4
1075 Heather Hawk 41 USA 18:27.6 2:18.4
1076 Stacy Story 44 USA 18:28.3 2:18.5
1077 Malinda William 32 GBR 18:28.5 2:18.5
1077 Lee Maxwell 72 USA 18:28.5 2:18.5
1079 David Duff 60 GBR 18:28.8 2:18.6
1080 Beth Caruthers 45 USA 18:28.9 2:18.6
1081 Amy Campbell 40 USA 18:29.4 2:18.6
1082 Marinke Wijngaard 55 NED 18:29.7 2:18.7
1083 Andrea Hoffmann 58 GER 18:29.9 2:18.7
1084 Klaus K. 53 GER 18:30.0 2:18.7
1085 Henry Forester 38 CAN 18:30.3 2:18.7
1086 一徳 小池 64 JPN 18:30.4 2:18.8
1086 Jacob Bow 34 USA 18:30.4 2:18.8
1086 Adam Elmer 43 USA 18:30.4 2:18.8
1086 Kristin S 52 USA 18:30.4 2:18.8
1090 Silu Mla 33 NED 18:31.1 2:18.8
1091 Flemming Abrahamsen 56 DEN 18:31.5 2:18.9
1092 Karen Antons 53 USA 18:32.1 2:19.0
1093 Katie Buchanan 42 GBR 18:32.8 2:19.1
1094 Markus Uphoff 39 GER 18:33.0 2:19.1
1095 Tricia Safranski - USA 18:33.2 2:19.1
1096 Larry Blake 75 USA 18:33.5 2:19.1
1097 Ric Rattray 69 USA 18:33.9 2:19.2
1097 Michael Petrarca 37 USA 18:33.9 2:19.2
1099 Esuasi Segbefia 39 USA 18:34.3 2:19.2
1099 Darcy Reynard 49 CAN 18:34.3 2:19.2