Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Brechtel Coox	32		BEL		18:20.8	2:17.6
1052	Dennis Landsem	57		NOR		18:21.0	2:17.6
1053	B S	-	AZ	USA		18:22.0	2:17.7
1054	Stephanie Parker	26		USA		18:22.1	2:17.7
1055	Damien Cullington	46		GBR		18:22.2	2:17.7
1056	Carlos Simmons	55		USA		18:22.3	2:17.7
1057	Anne Reinholt	36		DEN		18:22.5	2:17.8
1058	Qi Jia	48	Beijing	CHN		18:22.8	2:17.8
1059	Dennis Reich	45		GER		18:23.6	2:17.9
1060	Mark LoVellette	38		USA		18:23.8	2:17.9
1061	Anne Oechtering	50		NED		18:23.9	2:17.9
1062	Karen Duni	68	West Suffield, CT	USA		18:24.3	2:18.0
1063	Jason Wyman	40		USA		18:24.4	2:18.0
1064	Vincenzo Gandolfo	61		ITA		18:24.9	2:18.1
1064	Phillip Hodges	80	Cary, NC	USA		18:24.9	2:18.1
1064	Sebastian Altfeld	38		GER		18:24.9	2:18.1
1067	Stacy Mason	41		USA		18:25.3	2:18.1
1068	wei song	47	nanjing	CHN	亦可赛艇	18:25.4	2:18.1
1068	Lorenzo Simona	50		SUI		18:25.4	2:18.1
1070	David Sykes	78	Ft Worth, TX	USA		18:26.1	2:18.2
1071	Brian Daniel	51		USA		18:26.7	2:18.3
1072	David Gingras	69	Saint Albans, VT	USA	Empty the Tanks	18:27.2	2:18.4
1073	David Forstpointner	68		AUS		18:27.4	2:18.4
1073	Jürgen Goller	46	Hof, BY	GER		18:27.4	2:18.4
1075	Johann Forsthofer	66	Leiben	AUT		18:27.5	2:18.4
1075	James Vain	46		GBR		18:27.5	2:18.4
1077	Heather Hawk	41		USA	Whatcom Rowing Association	18:27.6	2:18.4
1078	Stacy Story	44		USA		18:28.3	2:18.5
1079	Malinda William	32		GBR		18:28.5	2:18.5
1079	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	18:28.5	2:18.5
1081	David Duff	60		GBR		18:28.8	2:18.6
1082	Beth Caruthers	45	DE	USA		18:28.9	2:18.6
1083	Amy Campbell	40	ID	USA		18:29.4	2:18.6
1084	Marinke Wijngaard	55		NED		18:29.7	2:18.7
1085	Andrea Hoffmann	58	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	18:29.9	2:18.7
1086	Klaus K.	53		GER		18:30.0	2:18.7
1087	Henry Forester	38	Ottawa, ON	CAN		18:30.3	2:18.7
1088	一徳小池	64	Nikko	JPN		18:30.4	2:18.8
1088	Jacob Bow	34		USA		18:30.4	2:18.8
1088	Adam Elmer	43		USA		18:30.4	2:18.8
1088	Kristin S	52	San Diego, CA	USA		18:30.4	2:18.8
1092	Silu Mla	33		NED		18:31.1	2:18.8
1093	Flemming Abrahamsen	56		DEN		18:31.5	2:18.9
1094	Karen Antons	53	North Kingstown, RI	USA	East Bay Rowing RI	18:32.1	2:19.0
1095	Katie Buchanan	42		GBR		18:32.8	2:19.1
1096	Markus Uphoff	39		GER		18:33.0	2:19.1
1097	Tricia Safranski	-		USA		18:33.2	2:19.1
1098	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	18:33.5	2:19.1
1099	Ric Rattray	69		USA	The Diamonds (Over Sixties Erging Group)	18:33.9	2:19.2
1099	Michael Petrarca	37	Coventry, RI	USA		18:33.9	2:19.2