Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Chris Torres 56 USA 18:34.4 2:19.3
1102 Robert Prince 56 USA 18:34.5 2:19.3
1103 Anni V 41 NOR 18:34.7 2:19.3
1104 Jeff Levine 30 USA 18:34.8 2:19.3
1105 Ren c 44 CAN 18:34.9 2:19.3
1106 Andre Mayer 34 USA 18:35.1 2:19.3
1107 John Genell 76 USA 18:35.3 2:19.4
1108 Tobias Mairose 44 GER 18:35.4 2:19.4
1109 Nadége de Léséleuc de Kérouara 44 CAN 18:35.5 2:19.4
1110 Andrew Arthur 41 USA 18:35.6 2:19.4
1110 Austin Bell 34 USA 18:35.6 2:19.4
1112 Jeremy Aron-Dine 36 USA 18:35.7 2:19.4
1112 Kayla El Ourdighi 26 USA 18:35.7 2:19.4
1114 Nina Krüger 43 GER 18:36.0 2:19.5
1115 Jason Ford 33 USA 18:36.1 2:19.5
1116 Ashley Clark 33 USA 18:36.2 2:19.5
1117 BK CHO 42 KOR 18:36.3 2:19.5
1118 Ian Thomas 67 USA 18:37.0 2:19.6
1118 Marcus Robinson 55 USA 18:37.0 2:19.6
1118 Mehran Arjomand 55 USA 18:37.0 2:19.6
1121 James Vinup 44 USA 18:38.2 2:19.7
1122 Stian Nilsen 49 NOR 18:38.6 2:19.8
1123 Tom Zurich 65 IVB 18:38.9 2:19.8
1123 Kevin Parks 39 USA 18:38.9 2:19.8
1125 Leonid Kelner 39 CAN 18:39.0 2:19.8
1126 Gert van der Weele 60 NED 18:39.1 2:19.8
1127 Michael Taberski 31 USA 18:39.7 2:19.9
1128 Brandon Lucari 29 USA 18:39.8 2:19.9
1129 Ross Kosater 37 USA 18:39.9 2:19.9
1130 Silke Staff 48 GER 18:40.0 2:20.0
1131 Keith Burak 63 CAN 18:40.5 2:20.0
1132 Jennifer Hart 52 USA 18:41.0 2:20.1
1133 Eric Kerr 26 CAN 18:41.2 2:20.1
1133 Mark Snyder 58 USA 18:41.2 2:20.1
1135 John Sutton 60 GBR 18:41.4 2:20.1
1135 George Zelenak 42 USA 18:41.4 2:20.1
1135 Zakary Gallegos 37 USA 18:41.4 2:20.1
1138 Alicia Ghinelli 26 ITA 18:41.5 2:20.1
1139 Albin Moser 79 USA 18:41.9 2:20.2
1140 Matt Berver 41 USA 18:42.4 2:20.3
1141 frederic bousquet 61 PYF 18:42.6 2:20.3
1142 Cristine Kelly 59 USA 18:42.8 2:20.3
1142 Michael Genovesi 38 USA 18:42.8 2:20.3
1144 Damir Aitzhanov 38 KAZ 18:43.0 2:20.3
1144 Lara Burgess 57 CAN 18:43.0 2:20.3
1146 Jacob Torres 22 USA 18:43.7 2:20.4
1147 Aude Rolland 57 FRA 18:43.8 2:20.4
1148 Sjoerd Sytema 49 NED 18:44.5 2:20.5
1149 Melanie Wöhler 42 GER 18:45.7 2:20.7
1149 X Wang 40 CHN 18:45.7 2:20.7