Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Evgeny Moss	36		ISR		17:47.7	2:13.4
902	Ryan Decoster	25		USA		17:47.9	2:13.4
903	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:48.2	2:13.5
904	Max Fulwider	51		USA		17:49.1	2:13.6
905	Ferenc Halasz	49	Crikvenica	CRO		17:49.4	2:13.6
906	Steve McCain	41		USA		17:49.5	2:13.6
907	Mark Randall	62	Cambridge	GBR		17:49.8	2:13.7
908	Thierry Caparros	64		FRA		17:49.9	2:13.7
909	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:50.7	2:13.8
910	Kevin Ray	67	South Jordan, UT	USA		17:50.8	2:13.8
910	Daniel Van de Mark	43		USA		17:50.8	2:13.8
912	Jonathan Gottfried	48		PUR		17:50.9	2:13.8
912	Saptarshi Guha	49		USA		17:50.9	2:13.8
914	Jim Bulger	58		USA		17:51.1	2:13.8
915	Falk Flindt	35		GER		17:51.4	2:13.9
916	Edwin V	-		NED		17:51.5	2:13.9
917	mark henry	62	madison, MS	USA		17:51.6	2:13.9
918	Stuart Crawford	60		AUS		17:51.9	2:13.9
918	René Hertgers	65	Apeldoorn	NED	ARV De Grift	17:51.9	2:13.9
920	David Taylor	39		GBR		17:52.1	2:14.0
921	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	17:52.8	2:14.1
922	Nick Wright	39		USA		17:53.3	2:14.1
923	Lucy Russell	42		GBR		17:53.4	2:14.1
924	Andrew Kearsey	42	Boroughbridge	GBR		17:53.5	2:14.1
925	Sven Bengelsdorff	51	HB	GER		17:54.0	2:14.2
926	Edward M	54	KCMO	USA	USAF Veterans	17:54.6	2:14.3
927	Martin Strommer	50	Rott	GER		17:54.9	2:14.3
927	Carlin Eng	37		USA		17:54.9	2:14.3
929	Anto Trujano	44		MEX		17:55.0	2:14.3
930	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	17:55.1	2:14.3
931	T H	50		GER		17:55.3	2:14.4
931	Steve Welch	59		USA		17:55.3	2:14.4
933	Fred de Leuw	78	Doornspijk	NED		17:55.4	2:14.4
933	Laurent Vinter	36		FRA		17:55.4	2:14.4
933	Kevin Bluemke	42		USA		17:55.4	2:14.4
936	C J	45		USA		17:56.1	2:14.5
937	Billy Garver	35		USA		17:56.2	2:14.5
938	Steven McKee	46	Clarksville, TN	USA		17:56.5	2:14.5
939	Daniel Strebinger	37		USA		17:56.6	2:14.5
940	Hyunseung Lee	43		KOR		17:56.7	2:14.5
941	Darius Kuhl	39	Freiburg	GER		17:57.1	2:14.6
942	Jurgen Jacobs	34		BEL		17:57.2	2:14.6
943	Azam Poulatov	48	Downers Grove, IL	USA		17:57.3	2:14.6
944	Bob Wallace	67	Ballard, WA	USA		17:57.5	2:14.6
945	claudia giacomazzi	61	SGT nautica Trieste	ITA		17:57.8	2:14.7
946	Matt Stearmer	51		USA	Greater Columbus Rowing Association	17:58.2	2:14.7
947	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	17:58.5	2:14.8
948	john choice	75	batemans bay	AUS	Age Without Limits	17:58.7	2:14.8
949	Antoine Lefetey	46		FRA		17:58.8	2:14.8
949	Cody Lee	23		USA	Randall County Sheriff’s Office	17:58.8	2:14.8