Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Nico Minazzi	44	NJ	USA		17:47.2	2:13.4
902	Colleen Buhler	52		CAN		17:47.3	2:13.4
903	Evgeny Moss	36		ISR		17:47.7	2:13.4
904	Ryan Decoster	25		USA		17:47.9	2:13.4
905	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	17:48.2	2:13.5
906	Max Fulwider	51		USA		17:49.1	2:13.6
907	Ferenc Halasz	49	Crikvenica	CRO		17:49.4	2:13.6
908	Steve McCain	41		USA		17:49.5	2:13.6
909	Mark Randall	62	Cambridge	GBR		17:49.8	2:13.7
910	Thierry Caparros	64		FRA		17:49.9	2:13.7
911	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:50.7	2:13.8
912	Kevin Ray	67	South Jordan, UT	USA		17:50.8	2:13.8
912	Daniel Van de Mark	43		USA		17:50.8	2:13.8
914	Jonathan Gottfried	48		PUR		17:50.9	2:13.8
914	Saptarshi Guha	49		USA		17:50.9	2:13.8
916	Jim Bulger	58		USA		17:51.1	2:13.8
917	Falk Flindt	35		GER		17:51.4	2:13.9
918	Edwin V	-		NED		17:51.5	2:13.9
919	mark henry	62	madison, MS	USA		17:51.6	2:13.9
920	Stuart Crawford	60		AUS		17:51.9	2:13.9
920	René Hertgers	65	Apeldoorn	NED	ARV De Grift	17:51.9	2:13.9
922	David Taylor	39		GBR		17:52.1	2:14.0
923	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	17:52.8	2:14.1
924	Nick Wright	39		USA		17:53.3	2:14.1
925	Lucy Russell	42		GBR		17:53.4	2:14.1
926	Andrew Kearsey	42	Boroughbridge	GBR		17:53.5	2:14.1
927	Sven Bengelsdorff	51	HB	GER		17:54.0	2:14.2
928	Edward M	54	KCMO	USA	USAF Veterans	17:54.6	2:14.3
929	Martin Strommer	50	Rott	GER		17:54.9	2:14.3
929	Carlin Eng	37		USA		17:54.9	2:14.3
931	Anto Trujano	44		MEX		17:55.0	2:14.3
932	Gunnar Barghorn	57	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	17:55.1	2:14.3
933	T H	50		GER		17:55.3	2:14.4
933	Steve Welch	59		USA		17:55.3	2:14.4
935	Fred de Leuw	78	Doornspijk	NED		17:55.4	2:14.4
935	Laurent Vinter	36		FRA		17:55.4	2:14.4
935	Kevin Bluemke	42		USA		17:55.4	2:14.4
938	C J	45		USA		17:56.1	2:14.5
939	Billy Garver	35		USA		17:56.2	2:14.5
940	Steven McKee	46	Clarksville, TN	USA		17:56.5	2:14.5
941	Daniel Strebinger	37		USA		17:56.6	2:14.5
942	Hyunseung Lee	43		KOR		17:56.7	2:14.5
943	Darius Kuhl	39	Freiburg	GER		17:57.1	2:14.6
944	Jurgen Jacobs	34		BEL		17:57.2	2:14.6
945	Azam Poulatov	48	Downers Grove, IL	USA		17:57.3	2:14.6
946	Bob Wallace	67	Ballard, WA	USA		17:57.5	2:14.6
947	claudia giacomazzi	61	SGT nautica Trieste	ITA		17:57.8	2:14.7
948	Matt Stearmer	51	Upper Arlington , OH	USA	Greater Columbus Rowing Association	17:58.2	2:14.7
949	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	17:58.5	2:14.8
950	john choice	75	batemans bay	AUS	Age Without Limits	17:58.7	2:14.8