Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alberto Alcalá	48	Alcalá de Henares	ESP		17:38.4	2:12.3
852	Felipe Ortiz	38		USA		17:38.6	2:12.3
853	Elmin Smajlovic	28		BIH		17:38.7	2:12.3
854	Jérôme Creusat	52		FRA		17:38.9	2:12.3
855	Mark Bailey	64		GBR	British Army	17:39.1	2:12.3
855	Scot Kelly	37	Indianapolis, IN	USA		17:39.1	2:12.3
857	Sanjay Chugh	46		GBR		17:39.3	2:12.4
858	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	17:39.4	2:12.4
858	Alexander Dreier	39		GER		17:39.4	2:12.4
860	Jeff Craig	52		USA		17:40.2	2:12.5
860	Bill Hughes	67	OH	USA		17:40.2	2:12.5
862	Cai Wilkinson	45	Melbourne, VIC	AUS		17:40.7	2:12.5
863	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	17:40.8	2:12.6
864	Craig Mitchell	42		USA		17:41.2	2:12.6
864	Jesper Spotteck	50		DEN		17:41.2	2:12.6
866	sam nickolas	61	san jose, CA	USA	University of California, Davis	17:41.4	2:12.6
867	Nathan McChristy	42		USA		17:41.6	2:12.7
867	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		17:41.6	2:12.7
869	juil kang	42		KOR		17:41.8	2:12.7
869	Richard Crichton	47		GBR		17:41.8	2:12.7
871	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	17:42.0	2:12.7
871	Craig Turlington	44	Sauk Rapids, MN	USA		17:42.0	2:12.7
873	Luis Banda	37		USA		17:42.1	2:12.7
874	Travis Guy	29		USA		17:42.2	2:12.7
875	Meike Wirl	50		GER		17:42.3	2:12.7
876	Jakob Lauffer	43	SC	USA		17:42.4	2:12.8
877	Justin Brehm	47	Chapel Hill, NC	USA		17:42.6	2:12.8
877	Marc Mespelli	59	Upton, MA	USA		17:42.6	2:12.8
879	Hajun Kim	38		KOR		17:42.8	2:12.8
879	Olivier Gode	51		FRA		17:42.8	2:12.8
881	Chris Manning	54		USA		17:42.9	2:12.8
882	Kristene Hirsch	43		USA		17:43.0	2:12.8
883	Hunter Albright	54		USA		17:43.1	2:12.8
884	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	17:43.3	2:12.9
885	Jake Nehrig	37		USA	CrossFit Mastodon	17:43.4	2:12.9
886	Aleka Galvez	27		MEX		17:43.8	2:12.9
887	Jan Jong	59		NED		17:44.5	2:13.0
888	Lone Nikolajsen Hansen	35		GRL		17:44.6	2:13.0
889	Carlos Laya	52	Palencia	ESP		17:44.8	2:13.1
890	Paul Lawrence	50		AUS		17:45.2	2:13.1
891	Grayson Smith	22		USA	Randall County Sheriff’s Office	17:45.3	2:13.1
892	Trip Tribble	53		USA		17:45.5	2:13.1
893	Joel Sabella	41	Leavenworth, KS	USA		17:45.6	2:13.2
893	Øyvind Holm-Johnsen	44		NOR		17:45.6	2:13.2
895	George Hannah	19	Cambridge	GBR		17:46.6	2:13.3
896	Katja Böse	47		GER		17:46.7	2:13.3
897	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	17:46.9	2:13.3
898	Paul-Émile Cauchois	71		FRA		17:47.1	2:13.3
898	Paul-Emile Cauchois	71	Le Tréport	FRA		17:47.1	2:13.3
900	laurent RIEUPEYROUT	65	Viroflay	FRA		17:47.2	2:13.4