Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Christopher Hooley 41 GBR 16:58.1 2:07.2
651 Erick Aragon 30 GUA 16:58.1 2:07.2
651 Jeff Becker 53 USA 16:58.1 2:07.2
654 Christian Berger 44 GER 16:58.2 2:07.2
655 Stefanos Bardas 40 GRE 16:58.3 2:07.2
655 Stephen Hoare 51 GBR 16:58.3 2:07.2
655 Dónal Boyle 41 USA 16:58.3 2:07.2
658 Andrew Salsa 45 USA 16:58.4 2:07.3
658 Kevin Glover 37 USA 16:58.4 2:07.3
660 Andrew Hubbell 42 USA 16:58.6 2:07.3
661 Thomas van Tiel 51 NED 16:58.7 2:07.3
661 Nikki Giardina 38 USA 16:58.7 2:07.3
663 Kevin Bartsch 35 FRA 16:59.0 2:07.3
664 JO SE 46 GER 16:59.5 2:07.4
665 Leif Jerstad 39 NOR 17:00.2 2:07.5
666 Craig Salisbury 52 AUS 17:00.3 2:07.5
667 Mark Grabski 57 USA 17:00.4 2:07.5
668 Nick Dugger 44 USA 17:00.7 2:07.5
669 Elijah Roberts 67 USA 17:00.8 2:07.6
670 Franck Larrieu 31 FRA 17:00.9 2:07.6
671 Steven Pohnert 54 USA 17:01.0 2:07.6
672 Nigel Beagarie 71 GBR 17:01.3 2:07.6
673 Ali Müller 59 GER 17:01.4 2:07.6
674 Leo Constantin 45 SUI 17:01.6 2:07.7
675 Matthew Carrell 39 USA 17:02.2 2:07.7
676 Hans Liefers 48 NED 17:02.3 2:07.7
677 Nick Wright 48 GBR 17:02.4 2:07.8
678 Al Jepsen 47 NZL 17:02.7 2:07.8
678 Ilse Huylenbroeck 45 BEL 17:02.7 2:07.8
678 Tish Reid 60 GBR 17:02.7 2:07.8
681 Margaret Caulk 41 USA 17:02.8 2:07.8
682 Sita Ram 49 USA 17:02.9 2:07.8
683 David Yerushalmi 68 USA 17:03.2 2:07.9
684 Derek VanAntwerp 35 USA 17:03.5 2:07.9
685 Owen Kennedy 45 IRL 17:04.3 2:08.0
685 Wolfgang Schlenz 40 GER 17:04.3 2:08.0
687 Zlata Bodláková 32 CZE 17:04.4 2:08.0
688 Scott Phillips 39 GBR 17:04.5 2:08.0
689 Jeff Lzinga 34 CAN 17:04.6 2:08.0
689 Mark Gillespie 41 USA 17:04.6 2:08.0
691 Federico Tocilj 54 ITA 17:05.2 2:08.1
692 Eric York 23 USA 17:05.5 2:08.1
693 MICHAEL REEVES 53 USA 17:05.6 2:08.2
694 Steffen von Lindern 40 GER 17:06.0 2:08.2
695 Bojan Gligorovski 43 GBR 17:06.1 2:08.2
696 Alexander H. 46 GER 17:06.9 2:08.3
697 Robb Hardy 46 USA 17:07.0 2:08.3
698 Johann Mayer 67 AUT 17:07.4 2:08.4
699 Mark Wallace - AUS 17:07.6 2:08.4
699 Matthew Sluggett 37 AUS 17:07.6 2:08.4