Workout of the Day
« February 7, 2025 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Tim Commerford | 60 | Dothan, AL | USA | 16:27.3 | 2:03.4 | |
| 501 | Julius van der Woude | 57 | NED | 16:27.3 | 2:03.4 | ||
| 503 | Roman Lemke | 36 | GER | 16:27.6 | 2:03.4 | ||
| 504 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 16:27.8 | 2:03.4 |
| 505 | Alan Lloyd | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 16:27.9 | 2:03.4 | |
| 506 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 16:28.2 | 2:03.5 |
| 507 | Bokuto Kurosaki | 45 | CAN | 16:28.6 | 2:03.5 | ||
| 508 | John Parkinson | 44 | GBR | 16:28.8 | 2:03.6 | ||
| 509 | Shauna Murphy | 40 | Sudbury, ON | CAN | 16:29.1 | 2:03.6 | |
| 510 | Michael Simonsen | 55 | DEN | 16:29.3 | 2:03.6 | ||
| 511 | Adrien Bosquet | 35 | FRA | 16:29.5 | 2:03.6 | ||
| 512 | Roy Haasler | 59 | GER | 16:29.6 | 2:03.7 | ||
| 513 | Bill Zarakas | 68 | USA | 16:29.8 | 2:03.7 | ||
| 514 | R2 M2 | 56 | USA | 16:30.0 | 2:03.7 | ||
| 515 | Mark Bain | 50 | GBR | 16:30.2 | 2:03.7 | ||
| 516 | David Peglar | 47 | GER | 16:30.5 | 2:03.8 | ||
| 517 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 16:30.7 | 2:03.8 |
| 518 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 16:31.7 | 2:03.9 | |
| 519 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 16:31.9 | 2:03.9 | |
| 520 | Stefan Schwarz | 40 | AUT | 16:32.0 | 2:04.0 | ||
| 521 | Federico Nocioni | 31 | ITA | 16:32.3 | 2:04.0 | ||
| 522 | Simon Staats | 41 | USA | 16:32.6 | 2:04.0 | ||
| 522 | Scott Jensen | 51 | PA | USA | 16:32.6 | 2:04.0 | |
| 524 | Christian Wagner | 40 | GER | 16:32.8 | 2:04.1 | ||
| 525 | Joshua Curtis | 48 | USA | 16:32.9 | 2:04.1 | ||
| 526 | Robert Natale | 37 | USA | 16:33.1 | 2:04.1 | ||
| 527 | Derek Card | 52 | USA | 16:33.3 | 2:04.1 | ||
| 527 | Ville Otranen | 52 | FIN | 16:33.3 | 2:04.1 | ||
| 527 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 16:33.3 | 2:04.1 |
| 530 | Patrick Mooney | 39 | USA | 16:33.4 | 2:04.1 | ||
| 531 | Henry Schairer | 55 | Allentown, PA | USA | 16:33.6 | 2:04.2 | |
| 532 | Michael Simpson | 40 | GBR | 16:33.7 | 2:04.2 | ||
| 532 | James Davies | 46 | GBR | 16:33.7 | 2:04.2 | ||
| 532 | Nolan Wesche | 41 | USA | 16:33.7 | 2:04.2 | ||
| 535 | Tibor Vízhányó | 53 | Szeged | HUN | 16:33.9 | 2:04.2 | |
| 535 | S SH | 56 | GBR | Retired Royal Air Force (UK) | 16:33.9 | 2:04.2 | |
| 537 | Nicolle Kelly | 55 | AUS | 16:34.0 | 2:04.2 | ||
| 537 | Søren Damgaard | 70 | Bagsvaerd | DEN | 16:34.0 | 2:04.2 | |
| 539 | Jörg Rieger | 44 | GER | 16:34.3 | 2:04.2 | ||
| 540 | Pablo Vincenti | 35 | ARG | 16:34.4 | 2:04.3 | ||
| 541 | Sjoerd Tiemstra | 68 | NED | 16:34.5 | 2:04.3 | ||
| 541 | David Kaufmann | 54 | Flourtown, PA | USA | Dragon'sBreath | 16:34.5 | 2:04.3 |
| 541 | Viceroy Fizzlebottom | 35 | USA | 16:34.5 | 2:04.3 | ||
| 544 | Mario Forsthofer | 42 | Leiben | AUT | 16:35.4 | 2:04.4 | |
| 545 | Marcus Wills | 58 | GBR | 16:35.9 | 2:04.4 | ||
| 546 | Nadja Holdt | 35 | DEN | 16:36.0 | 2:04.5 | ||
| 547 | Robert Friedrich | 46 | HUN | 16:36.2 | 2:04.5 | ||
| 548 | Bertrand Malet | 45 | FRA | 16:36.5 | 2:04.5 | ||
| 549 | Trent Leslie | 36 | USA | 16:36.7 | 2:04.5 | ||
| 550 | Alan Toppen | 49 | Ashburn, VA | USA | 16:36.9 | 2:04.6 |